Health Longevity

Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging? If so, this book will empower you to achieve your goals. In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...

Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea.

Aging is not guaranteed decline. It is what happens when your cells stop getting the right kind of challenge and start coasting. Most people buffer themselves from discomfort, then wonder why energy, strength, focus, and resilience erode faster every year. Anti Fragile Aging (book title shortened) shows how controlled stress signals switch dormant repair pathways back on so you feel and perform years younger.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet.

Did you know that we as a society are exercising more now than ever, yet despite this truth, chronic disease prevalence seems to be on the rise? How could this be? In this audiobook, Dr. Chris Leib explains how today’s health and fitness industry has placed far too great an emphasis on heart rate elevation and caloric expenditure at the expense of the development of new movement skills that help promote health, well being, and durability.

What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

Many men face the same challenges—but you can take control of your future. Longevity Loopholes is your practical playbook for preserving strength, protecting cognition, and embracing self-care to enhance your quality of life. This audiobook offers actionable, evidence-based strategies designed for busy, goal-driven men like you.

Intermittent Fasting for Women and Mediterranean Diet for Beginners: The Complete Guide How to Lose Weight and Increase Longevity, explains how a combination of the Mediterranean diet and intermittent fasting slows aging, improves overall health, and helps lose weight just by following very easy steps.

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.

Tap into an ancient cellular survival program to optimize health and longevity. Understanding Life will help curious people understand how life might have originated, how metabolism evolved, and what the implications are for health, aging, and disease.

Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!

. Discover the secrets to living a healthier, more vibrant life and slow down aging—naturally and effectively. Worried about losing independence or feeling overwhelmed by the healthcare maze? You're not alone. Many adults and seniors struggle with fatigue, brain fog, or chronic issues—but aging well is possible with the right tools. Forever Young: The Science of Longevity reveals how to take control of your health and feel empowered at every stage of life.

With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

The idea of having eternal youth may be stuck in the realms of fiction, but the truth is that we are living a lot longer nowadays and someone who is aged 80 today may look and feel much younger. So it stands to reason that if we feel younger we want to look younger as well. There are all sorts of things that can help you to look half your age and most of them cost a lot of money. But there are other solutions. Inside this audiobook, you will find plenty of tips and advice to help you get the look you want.

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Only in recent decades have we begun to unravel the complexities of aging, and conceived plausible technology paths to solving it. Immortality or Death is a celebration of the remarkable strides made in aging research. This book offers a profound, comprehensive, and meticulously detailed exploration of our current understanding of aging, alongside the most advanced efforts to slow it down. With a critical eye, it debunks the allure of modern biohacking—the “false grail”—and shines a spotlight on the most promising scientific directions.