Health Longevity

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

Limitless Lifespan aims to unravel centenarians' secrets by examining their habits, lifestyle choices, and attitudes, allowing them to reach 100+ years. The purpose of this book is twofold: first, to understand the complex interplay of genetics, environment, and personal choices that contribute to extreme longevity. Second, to translate these insights into practical advice for those of us who aspire to live longer, healthier, and happier lives.

Do you dream of adding years to your life so you can see your grandchildren grow? Do you yearn to be healthier so you can be there to support your family, but have no idea where to begin or how to achieve this longevity goal? You no longer have to worry about dying too young. If you are serious about extending your lifespan, join four-time best-selling author Maria L. Ellis as she teaches you the process of designing and creating a healthy lifestyle so you can lead a healthier, longer, and more joyful life.

Golden Mediterranean invites you to step into a lifestyle rich with vitality, joy, and health. Rooted in centuries of wisdom from the sun-drenched coasts of the Mediterranean, this inspiring guide shows you how to live with more energy, resilience, and purpose.

These four statements are the key ingredients needed to experience longevity in one’s life. They all start from the source, which is us and not from the outside world where we have no control over the circumstances. Longevity Starts Now! is designed to open the mind to the possibilities that exist in every aspect of our lives. When we start to install new ways of thinking which require us to drop the past, we can then begin to believe in a new future. Human potential provides us with a road map for the ultimate journey for our life.

Do you want to live longer and look 10 years younger? Do you want to transform your body and make it look as if you're aging backwards? Longevity Guide: The Diet to Live Longer, Slow Down Aging, Reverse Disease, Lose Weight and Feel Great is your comprehensive go-to guide to staying healthy and living longer using your daily diet. This audiobook will show you how you can enjoy a healthier lifestyle, nourish your body, and significantly increase your life expectancy with your diet. Aging is an inevitable process of life.

The first course and this audiobook is designed to give you a full introduction into the in-depth exploration of long-lived people and myths about even-longer-lived people. My objective is that after you have listened to this material, you will truly understand the reality of long-lived people really existing in this world.

The programming our subconscious mind gets from society is oriented toward us expecting to live short-term lives and then dying in our 70s and 80s. It doesn’t have to be this way. In this transcription of course three of The 10 Principles of Personal Longevity, we learn how we have been programmed and how we can change our subconscious mind toward a more positive outlook and a greater view of life geared toward longevity.

Delve deep into the realm of meditations uniquely crafted to not just calm your mind, but to reverse the clock on aging. Longevity Unlocked takes a groundbreaking approach to meditation—blending the mystical with the scientific, targeting the very cells and soul. But why meditation for anti-aging? Research has shown that regular meditation can reduce age-related volume loss in various areas of the brain, improve sleep, reduce stress and its effects on the body, and even lengthen telomeres, the protective caps at the ends of chromosomes, potentially extending life.

This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.

"This is a damn marriage manual disguised as a comedy special. A Trojan Swiffer, if you will." —Lenard "Charlamagne Tha God" McKelvey From veteran comedian, husband, and "great dad" Jordan Carlos comes a hilarious and helpful account of what it really takes, as a straight man, to keep your...

With a focus on stress management, healthy eating, and exercise, this book will guide you on a journey to a healthier, happier life. Learn the importance of managing your thoughts and stress levels, and how they impact your overall health. Discover the benefits of a healthy diet and regular exercise in preventing disease and prolonging your life.

If You’re Ready to Rewrite the Narrative of Aging, and Embark on a Transformative Journey, Then This is for You! There’s no doubt that everyone wants to stay young forever. From beauty treatments, ‘anti-aging’ skincare products, to expensive procedures, there’s always something out there for people that want to stop the clock. But aging isn’t something that you should be afraid of. Instead, it should be something you embrace and look forward to!

Modern life exposes us to an array of harmful toxins and substances, both external and internal. These toxins can accumulate, accelerate cell aging, and lead to a myriad of health issues.

Tino von Onitani • Abbas Schirmohammadi. Longevity Sounds. Musik für die Zellregeneration. Wenn zwei Vollblutmusiker Raum und Zeit hinter sich lassen, geschieht Magie. Im Dezember 2023 trafen sich Tino von Onitani und Abbas Schirmohammadi, um gemeinsam zu musizieren. Vom ersten Moment an herrschte absolute Harmonie. Beide öffneten sich, so bildete sich ein eigenes Feld, in dem die Longevity Sounds entstanden.

Longevity and Anti-Aging Strategies: Extending Healthy Life Spans is a transformative guide crafted for those who aspire to live long, healthy lives and age with grace and energy. This guide reveals the essential strategies for optimizing both physical and mental health, focusing on cellular renewal, anti-aging nutrition, advanced skincare, and lifestyle modifications.

This audiobook is designed to give you a full introduction into the second of the 10 principles of personal longevity: “Define Your Purpose in Life”. The second principle is all about the concept that if you plan to live a long time, then you really need a solid purpose and goals to do so. Without a will to live, we will die early and will not enjoy what remaining life we do have.

After the birth of his third child, healthy ageing and longevity specialist Dr Jenson Mak decided he wanted to live to see his children grow up. But obesity, high blood pressure, and elevated stress levels meant he was on the fast track to an early grave. In a bid to prolong his life, Jenson turned to running, and the transformation from the Fat Doc to the Run Doc began. From struggling to run 100 meters without collapsing to competing in the Ultra-Trail du Mont-Blanc, the Run Doc knows how to push himself to his limits – and now he’s sharing his journey, advice, and wisdom with the world.