Health Motivation

It's a scientific fact: subliminal persuasion works. Now you can lose weight anywhere, anytime–without dieting. Play SLIM FOREVER on your CD player as you dress in the morning, travel to work, or when you want to unwind. Just listen to this gentle combination of soothing relaxation techniques...

A total reset to heal and reverse type 2 and prediabetes from an advocate for health empowerment in underserved communities. Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower, or inadequate effort. Rather, they are complex, and...

Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time.

An innovative, trauma-informed approach to resolving chronic shame and guilt Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues...

Can refocusing conversations between doctors and their patients lead to better health? Despite modern medicine’s infatuation with high-tech gadgetry, the single most powerful diagnostic tool is the doctor-patient conversation, which can uncover the lion’s share of illnesses. However, what...

Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package. Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from...

Happiness is a beautiful feeling. It floods our heart with gratitude and enriches us with the exuberance of life. Happiness is what makes living worthwhile. That is why we pursue it in all we do. Yet despite our best efforts it remains elusive. Why? This is the puzzle we must solve in life. What...

“An eye-opening guide to making teams more than the sum of their individual parts. Essential reading for creators, builders, and leaders.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret The definitive guide to the surprising science of group...

Overcome perfectionism and self-doubt by unapologetically embracing your fully awesome self—flaws and all—with the co-founder of Mindvalley, a global school that delivers transformational education for all ages.Perfectionism is the one thing that often stands between us and lasting, deep...

How to Read a Person Like a Book teaches listeners how to understand the strangers, friends, work colleagues around them by reading their body language...

In this groundbreaking audiobook, business consultant Patrick Lencioni turns his sights on the most important organization in our lives–the family. Lencioni realized the discrepancy between the time and energy his clients put into running their organizations and the reactive way most people...

Neurologist and neuroscientist Dr Paul Goldsmith reveals compassionate, practical insights on the evolutionary origins of our brain and how we can best use it to thrive in our daily lives. ----- 'A fascinating exploration of how our ancient brains are mismatched for our modern ecosystem, and...

We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking of our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so you can turn to these memorable pieces when you need them the most.

An inspiring and profoundly enlightening exploration of one doctor’s discovery of how hope can change the course of illness Since the time of the ancient Greeks, human beings have believed that hope is essential to life. Now, in this groundbreaking book, Harvard Medical School professor and...

Do you struggle with small talk and prefer deep conversation?Are you extremely sensitive to other people's moods?Do people describe you as highly perceptive?Are you exhausted after being in busy places?If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person...

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable...

Copy This!, Paul Orfalea's inspiring personal story of turning lessons into lemonade, may be the most unusual business memoir ever published. Paul Orfalea struggles mightily to read, to write, and to sit still through business meetings. So what's the problem? By working with the obstacles life...

"Bracing, brilliant, and fury-inducing.... a survival story like no other. With positively outstanding storytelling, this is a book that cannot be put down." —Booklist, starred review AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER One of Booklist’s Best Memoirs of 2024 One of Booklist...

Don’t Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than...

"In this inspirational audiobook program, Louise L. Hay motivates you to be all you can be. If you're willing to go beyond your limited expectations and learn to release old beliefs and fears, you can have anything you truly believe you deserve. Louise shows you how to confidently declare what...