Health Safety

Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.

Visit a fire station, including descriptions of the people and things found there.

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

I started my backpacking days in my late 20s and have not stopped since. I still feel there are so many new places to discover, people to meet, new food to try. When I was a newbie traveler, I made many mistakes, forgot to take essential items, and just made some bad choices. Over the years, through experience and learning from others, I have learned what you need to do to travel as safely as possible, what essential items to take, how to take care of your health, and how to make the most of your trip.

The title of this audiobook, Can I See Your Hands, refers to one of the key outcomes of this audiobook - being able to tell whether or not people want to cause us harm. To put it very simply, if you can see someone's hands and they are not concealing them, holding a weapon or positioning to strike you, one's levels of trust and confidence can increase. This simple example can serve as a reminder to all of us in many of the complex moments we have to deal with, and difficult decisions we have to make, in everyday life.

Continuing on the path of The Gift of Fear (Gavin deBecker) Spotting Danger Before It Spots You is geared towards the average citizen who at any moment could find themselves faced with a violent encounter but may lack the training needed to detect the situation early or react to it appropriately.

In his groundbreaking best seller The Gift of Fear, Gavin de Becker showed millions of readers that, like every creature on earth, human beings can predict violent behavior. Now, in this exclusive audio presentation of Protecting the Gift, de Becker empowers parents to fully trust their own intuition when it comes to their children's safety. In this indispensable resource, de Becker provides keen insights into the behavior and strategies of predators. He offers practical new steps to enhance children's safety at every age level: specific questions parents can ask to effectively screen and evaluate babysitters, daycare services, schools, and doctors; a "Test of 12" safety skills children need before being alone in public; warning signs to help parents protect children from sexual abuse; and how to keep teenage girls and boys from unsafe situations with peers and adults. De Becker also shatters the myth that rules like "Never talk to strangers" will keep your children safe. By showing what danger really looks like - as opposed to what we might imagine it looks like - de Becker gives parents freedom from many common worries and unwarranted fears.

The International Regulations for Preventing Collisions at Sea (COLREGS) are vital for maritime safety. You must be able to identify vessels during the day by their special shapes, and at night time by their lights, and understand how they are likely to alter course or speed in a potential collision situation.

Put on sunscreen and sturdy shoes. Watch for cars, and stay with your friends. It's time to learn the rules of playground safety!

2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.

Learn about safety with songs that teach personal safety skills and rules - the buddy system, good touch vs. bad touch, when to call 9-1-1, and more! Then, listen to patriotic songs every American student should know! Exciting foot-tapping arrangements of American patriotic classics performed by children and adults with the incredibly rich sound of a full orchestra!

Since its original publication in 1998, Introduction to Executive Protection has been considered the bible of the executive security industry. Now in its fourth edition, this new volume, conceived and developed by Dale L. June, drawing from his experiences in the United States Secret Service, law enforcement, and the private sector, has been reworked and revised with new content, sections, and input with over 60 percent new material. this audiobook is a powerful learning tool, with the author now joined by Elijah Shaw, one of the foremost experts.

Let an adult answer the doorbell. Take a friend along when you go outside. It's time to learn the rules of stranger safety.

When disaster strikes, will you be ready? If the grid went down tomorrow, could you power your home, feed your loved ones and keep them safe? This comprehensive audiobook transforms urban dwellers into prepared survivors, even with limited space and budget. Perfect for busy listeners who want to learn while commuting, exercising, or shopping for prepping supplies, this expertly narrated guide delivers practical emergency preparedness strategies you can implement immediately and to fast-track the essentials.

On this audio program, best-selling author and lecturer, Louise L. Hay, helps you overcome fears through the positive strength of mediation and affirmations. By listening, you can change your negative thought patterns into healthy, positive ones.

Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.

In How to Survive (Almost) Anything, former Special Forces soldier and bestselling author Ollie Ollerton passes on all the special skills, knowledge, and mindset he's learned over the course of a life that has experienced some of the world's toughest conditions and most hostile situations.

The Art of Prepping by Shahzad Kayani has guided listeners worldwide through the mindset, strategies, and essential steps needed to prepare for uncertain times. Inside, you'll find in-depth chapters covering prepping fundamentals, food and water storage, bug-out planning, home security, and long-term survival.

How do you Seamlessly Integrate CPD Hours into Your Busy Schedule? EASY you do your CPD while driving, sitting on the train, walking the dog or while you're at the gym! Welcome to a new way to do CPD. No more juggling tight project deadlines, client meetings, and site visits, all while trying to carve out time for Continuous Professional Development (CPD). In today's fast-paced world, finding time for CPD can feel nearly impossible for architects. You're not alone in this struggle; it's a common challenge due to the demanding nature of the profession.

The Prepper's Apocalypse Survival Guide is your ultimate, no-nonsense manual for long-term survival in any disaster-economic collapse, EMP events, civil unrest, or total societal breakdown.