Health Steps

The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.

Why do we sabotage our own success so frequently? Trauma is the culprit in a nutshell. Trauma is an important part of our lives that is sometimes ignored. Trauma may be caused by a variety of factors, including alcohol and past hurts. The difference between recovery and emerging from the ashes as a more confident and strong individual and remaining trapped in the same old rut is how we deal with those issues. 

Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.

You found out about the addiction and did what any mom should do…help! To your shock and disappointment, things got quickly out of hand, and he got worse! You got sucked into your son's addiction and realized how difficult it was to help him. The panic, fear, and pain have almost been too much to bear. The constant relapses and never-ending anxiety made you sick. You still do not understand it or know how to confront or treat it, but you are a very critical part of his recovery.

Dr. Josh Luke is a former hospital CEO, industry disruptor, and award-winning healthcare futurist who breaks down America’s complex and greed-ridden healthcare delivery system. Health-Wealth: Is Healthcare Bankrupting Your Business is the guide to understanding how your company can provide enhanced, personalized, and specialized healthcare options for your employees, while at the same time reducing overall spending on healthcare. 

Worried your finances have been drowning in booze? No idea how to dig yourself out from under crushing credit card balances? Struggling with the devastation your old habits created? Sober and...Broke: How to Make Money, Save Money, Pay Debt and Find Financial Peace in Sobriety is a well-grounded approach to repairing the damage caused by a previous addiction. Foster brings hope to fixing real-life issues and reclaiming your finances. And by following his simple principles, you will slowly and surely see a return to smart money management and a more secure world.

Religion was once the primary way to understand human behavior. This was certainly true when the book Alcoholics Anonymous was written in 1939. But, we have learned much over the past 80 years. Common Sense Recovery began as the journal of a long-standing member of AA, during a time in his life when he was struggling to reconcile the religious language of Alcoholics Anonymous with his new-found atheism and scientific understanding of addiction and the recovery process.

Why some get their wishes and others do not? I have 12 reasons... Do you want to know them? This set of principles - as I have ordered and systematized them - they make up "The Manifestation Code" and they are a spiritual technology to make the invisible visible. Although the concepts on which I have based the "12 powers" may seem like a commonplace to you, or you think you already know them, I will provide you with a new meaning for those concepts, please let yourself be surprised. What you are going to listen next is not new, but it has been forgotten.

Some people come to Alcoholics Anonymous feeling terrible about themselves and are told, bewilderingly, that their problem is too much ego and a lack of humility. Bill W., who wrote most of the AA literature, described himself as an egomaniac. He put his own needs and wants ahead of others, was grandiose, felt entitled, and thought he was all-powerful. He called this the alcoholic personality type and designed a program to crush the ego as the foundation of sobriety. It worked for him and millions of other alcoholics like him, and he deserves great credit.

I Left My Toxic Relationship - Now What? helps women who are overwhelmed with how to rebuild their life after leaving a toxic and abusive relationship. I Left My Toxic Relationship - Now What? teaches women how to live on their own again and how not to feel scared or daunted of being alone. It provides the road map for independence with active steps in order to get to a place of happiness again.

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Learn how to burn fat fast with the help of intermittent fasting! Do you want to go on a diet that makes you feel and look younger? Do you want to dramatically decrease your weight with simple yet proven techniques? Do you want to boost your immune system against common diseases? If so, then intermittent fasting is for you! According to research, 16/8 intermittent fasting plan is one of the most popular trends in 2020. Why? Because this method works for everyone.

What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood. 

Do you happen to feel out of balance? Are you looking for a proven way to unlock the secrets of well-being? Would you like to learn how to heal yourself and others? With this complete and convenient audiobook you will learn: What Reiki is and which are its pillars and principles, how to treat the self and others; the reason why mind, body, and spirit should be in alignment; how Reiki and chakras are related; the benefits of Reiki healing; and much more!

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Does your dog go deaf as soon as you take the lead off? Learn how to: Have your dog spin on a sixpence and race back to you when you call, stop panicking when your dog sees another dog or a squirrel, enjoy walks without stress. This audiobook unravels the mysteries of getting your dog to fly back to you - whatever else may be happening!

This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy. In her own quest for freedom from compulsive eating and yo-yo dieting, Moran, once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research. The result: falling in love with yourself, your life, and The Love-Powered Diet! 

Smoking is a common problem. Many people have turned to it over years for one reason or another. However, smoking has serious consequences for you, your health, and your quality of life. On top of that, society as a whole has begun to turn against smoking and many cities and states have banned smoking in the workplace and/or public places such as restaurants. Quitting smoking has become a necessary achievement if you want to live a healthy and full life in our society.