Health Supplements

This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits.

Feeling down? Tired? Foggy-headed? It could be more than just a bad day. There's a growing body of evidence suggesting a strong link between vitamin B12 deficiency and mental health conditions such as depression, anxiety, and fatigue. Boost Your Mood delves into the science behind this essential nutrient, exploring how it impacts your brain and overall well-being. Discover the subtle signs of B12 deficiency, often mistaken for other issues, and learn how to recognize the symptoms that might be affecting you.

There is great interest out there in what people can do to improve their longevity. I’ve been writing books about longevity for 14 years and I realized there was one topic I had not covered in detail: the foods and supplements that we can take which will help make us healthy enough to lengthen our lives. Improving individual longevity is not just about foods and supplements. There are a lot of factors which all affect longevity. After listening to this book, you will have new ideas about the food, diets, and supplements you can eat to help you live a much longer and healthier life.

Pharmaceutical interventions such as non-steroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections often provide temporary relief. However, they rarely address the root causes of joint degeneration or discomfort—and their long-term use can come with side effects ranging from gastrointestinal distress to cardiovascular risk. The need for sustainable, natural solutions has never been more pressing.

Es klingt schon verheißungsvoll: Wer fürchtet, dass die eigene Ernährung den täglichen Bedarf an Vitaminen, wichtigen Mineralen oder Nährstoffen nicht deckt, hilft einfach mit entsprechenden Präparaten aus Drogerie oder Apotheke nach. Beliebte Superfoods und Co sollen in Sachen Gesundheit sogar regelrechte Wunder bewirken. Doch was ist dran an diesen Versprechen? Und wie groß ist das Risiko eines Mangels bei einer durchschnittlichen Ernährung überhaupt? Diesen und weiteren Fragen wird in dieser Ausgabe von Spektrum Kompakt nachgegangen.

This guide targets people who want to know everything about the pandemic, what they need to do to protect themselves against it, as well as what additional vitamins and supplements they need to take - after they have their vaccinations - to remain healthy. We will explain in detail what a pandemic is, the signs and symptoms of COVID, what to do if you or a loved one has tested positive for the virus, and what you can do on a daily basis to keep safe.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

Beta-karoten bierze udział w kontroli podziałów komórkowych, stąd jest wskazany, jako profilaktyka dla kobiet w ciąży, jak również w problemach z płodnością (poronienia, trudności z zajściem w ciąże). Najważniejszą funkcją beta-karotenu jest ochrona organizmu przed szkodliwym działaniem wolnych rodników, które uszkadzają błony komórkowe oraz inne struktury komórek.

Dlaczego witaminy są niezbędne do życia? Czy mogą one wpływać na rozwój i wydolność naszego organizmu? Jaki mają związek z oczyszczaniem organizmu i wzmacnianiem odporności? Odpowiedzi na te i wiele innych pytań znajdziesz w audiobooku.

In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance.

¿Has oído hablar de la ciencia del ayuno intermitente y de su importancia? En las siguientes líneas quiero hablarte de lo maravilloso que es el ayuno intermitente para la salud. Además de los beneficios que puede aportar a tu organismo y entre ellos el más alucinante por así decirlo. Ya que se ha comprobado por medio de estudios que han sido realizados que el ayuno intermitente puede alargar la vida. Para esto quiero mostrarte pruebas científicas que avalan su buen aporte a la salud, y algunas referencias.

"Would you like to get onto a healthier, plant-based regimen, but have no idea where and how you should start? Then keep reading! Plant-based diets are a great way to cut countless things out of your regimen that could be harmful to your health. With this guide, you will find delicious recipes that are entirely plant-based, and made for satisfaction! You don’t have to sacrifice satisfaction for health anymore!

A go-to book for deciphering the confusing world of probiotics. This book is a must-listen for anyone suffering from a digestive illness and is seeking an alternative path to healing.

In der heutigen Zeit leben wir Menschen trotz unseres Wohlstandes sehr gefährlich. Denn Es gibt einige Krankheiten, die wir zwar medizinisch behandeln, aber doch nicht heilen können. Wäre es nicht wunderbar, wenn es für alle Krankheiten auf dieser Welt nur eineinziges Heilmittel gäbe? Wenn wir unsere Körper nicht mehr vollpumpen müssten mit Medikamenten, die zwar die Symptome bekämpfen, aber nicht die Ursache der Krankheit? Gibt es etwas, das uns all das bieten kann? Und noch mehr? Hören Sie, um mehr zu erfahren.

Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk?

You're about to discover the number-one natural resource for weight loss, antiaging, natural cures, and healthy lifestyles. Learn about essential oil safety, topical application, using essential oils for weight loss, and more.

Immer mehr Menschen leiden heutzutage an einer Nahrungsmittelunverträglichkeit. Viele Betroffene stellen ihre Ernährung komplett um. Jedoch können sich Nahrungsmittelunverträglichkeiten weiterentwickeln. Wie können diese also nachhaltig behandelt werden?

Dr. James F. Balch's book Prescription for Nutritional Healing: A-to-Z Guide to Supplements established him as one of the most trusted authorities in the fields of alternative and homeopathic medicine. Now, in a groundbreaking new volume that may well revolutionize the way Americans think about their health, his potentially life-saving wisdom is more accessible than ever before. In 10 Natural Remedies That Can Save Your Life, Dr. Balch empowers listeners to take action to protect their own health.

Radiance starts within. In a world overflowing with topical creams, luxury serums, and clever marketing buzzwords, many of us still find ourselves wondering: Why doesn’t my skin glow like it’s supposed to? What if the secret wasn’t in your skin-care drawer—but in your supplement cabinet? In Achieve Healthy Skin: Best Supplements Revealed, wellness author Tamsin Haleshenk dives beneath the surface—literally. This enlightening guide explores ten of the most scientifically supported supplements that nourish the skin from within.

The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track. Moringa oleifera, or moringa as it is causally known, is a fast-growing tree found in sub-Himalayan regions of India, Bangladesh, Afghanistan, and Pakistan.