Healthy Body

Find out everything you need to know about how to harness a naturally occurring cellular process that has the ability to impact your health, weight, aging, vibrance, energy, mental acuity, and more. You can increase the benefits without the use of chemicals, or expensive products. Find out the secrets to supercharging the autophagy process and get real results you’ll see right away.

In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively.

Going natural can be a struggle within itself, but finding the right products to use doesn't have to be. In this book, you'll discover how to create hair products using recipes that contain natural ingredients. Not only will you save money, but your hair will smell, look, and grow better by using the natural products. None of the recipes in this book contains alcohol or other harmful chemicals that strip your hair of its moisture and damages it.

The book looks at how the body positivity movement can be used to help those struggling with these issues. Then it explores the cultural, familial, social, and emotional impacts upon a person’s relationship to food. It explains in depth how to monitor your triggers for overeating or unhealthy behaviors, and proposes new rewards that you can try when establishing healthy habits in your life. It then discusses how a person can begin to reinforce new healthy habits by developing a healthy body mindset.

Are you ready to lose weight and transform your body, mind, and spirit in just 10 days? If so, Jordan Rubin, one of America’s most recognized and respected natural health experts, has a revolutionary approach to help you win the battle of the bulge and experience a true health breakthrough. Combining the Bible’s ancient wisdom with the best of modern science, The Maker’s Diet Revolution unveils an eating plan that can help you shed unwanted pounds while cleansing and detoxifying your body.

¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor?

With so many diet fads falling in and out of popularity, how can you choose a diet you can stick with? So many individuals try diets only to feel tired, hungry, and unhappy. Why punish yourself in order to be the best you you can be? The ancient secret of intermittent fasting could be an alternative that works for you! Intermittent fasting has been a proven way that humans have lost weight, gained control of their appetite, learned food discipline, and felt better about themselves through out the ages. Start intermittent fasting with us today!

Gut Crisis is the ultimate guide to gut health. Poor food quality, the overuse of antibiotics, and other factors are creating an imbalanced state in your gut bacteria and damaging your gut lining. This eventually leads to inflammation that underlies chronic health conditions such as obesity, diabetes, autoimmune disease, heart disease, and degenerative brain disorders.

Do you want to learn how to quit smoking? This may just be the most comprehensive "stop smoking" guide ever. With 60 helpful hints and insightful inspirations, you're sure to find the right combination of encouragement and information to motivate you in your fight against nicotine addiction. The guide speaks of day-to-day situations that you may encounter on your journey to a healthier lifestyle. Sixty powerful strategies to stop smoking now!

It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes.

Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.

Tired of stubborn belly fat, constant bloating, and feeling drained no matter what diet or workout you try? The missing piece to your weight loss puzzle may be hiding in something so simple you’ve overlooked it: Pink Himalayan Salt. This isn’t just salt. It’s a natural mineral powerhouse that works with your body, not against it, to restore balance, reset your metabolism, and help you shed weight without complicated plans, harsh cleanses, or hours at the gym.

The #1 New York Times bestseller that overturns conventional conceptions of health and illness to offer new methods for increasing vital longevity. Can we live robustly until our last breath? Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years...

Here is the secret to effectively lose weight after 50 and always feel full of energy without giving up on anything you love! If you are over 50, you know that your body has different needs, and you can feel it on your skin. This could be frustrating, especially when you walk in front of the mirror and don't recognize yourself anymore, or when you want to spend more time with your family but you always lack energy. Time passes for everyone, but if you start taking care of yourself right away, you will be able to live one day better than the other.

This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

Losing weight sustainably as an Endomorph isn’t something that can just happen at the snap of a finger. It takes a specific game plan and dedication to make real change. But by listening to this audiobook, you will gain the specific knowledge needed to get on the right track!

The procedure of rectal cleansing through an enema is not a new concept to any of us. While many of us may never have used it, there are others who swear by the benefits of having an occasional enema to get rid of accumulated waste material. The latest thing in rectal cleansing is the coffee enema. While enemas are done mostly with warm water, this one involves inserting coffee via the anus to cleanse the rectum and the large intestine.

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness. In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his...