Healthy Change

Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. But weight loss after regain is possible - and probable - once you shift your mindset, tackle your emotions, and change your behaviors to support your desired outcome. You'll discover tried-and-true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass surgery. The shifts in your metabolism that block hunger and prevent weight-loss plateaus after surgery can be obtained by focusing your diet on nutrient-rich foods like fruits and vegetables. The style of eating outlined shows you how to use food to control hunger, eliminate cravings, and prevent the slowdown in your metabolism that plagues typical starvation diets.

From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. In today’s world, a normal day means sitting in front of a screen for eight to ten hours. Meeting...

The best way to eat your way to health is by including nutritional superfoods into your daily diet. The next time you're not sure what to load up on at the grocery store, buy some of the best superfoods for your body. Whether it's brain-boosting blueberries or cancer-fighting broccoli sprouts, these options aren't just great for your health - they're also delicious. It's so easy to add nutrient-rich, flavoursome smart-picks to your menus and create delicious feasts, which not only taste amazing, but will also bring long-term health benefits.

Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

This book covers all aspects of cardiovascular health, including natural strategies, diet, supplements, medications, and lifestyle changes. With clear and straightforward guidance, helping you understand your cardiovascular system and teach you how to prevent, manage, and even reverse heart disease.

How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!

Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.

The Spanish bestseller turned international phenomenon, set to be published in 30+ countries. A practical and straightforward manual about the importance of saying “no” assertively. Why is it so hard to set boundaries? We might fear losing our job, driving away a loved one, or embarrassing...

Did they make you believe that vegan food is expensive and difficult to find and cook? Nothing more false. But I got myself duped too.You will understand why they did it if you keep reading .... The FAO estimates that livestock accounts for about 40 percent of the global value of agricultural revenues and helps the survival and food security of about 1.3 billion people. If we reduce our consumption of meat even slightly, greedy corporations will lose thousands of dollars in a flash. It's just stupid business!

Want fresh eggs but feel overwhelmed about where to start? You don’t need a farm, fancy tools, or past experience. This beginner-friendly guide makes raising chickens simple, affordable, and rewarding. Think chicken keeping is too hard? Let’s clear that up: You don’t need lots of land—small yards and patios can work. Chickens aren’t noisy or messy if you choose the right breeds and daily habits. Starting doesn’t have to cost a fortune—you’ll learn what matters most. Winter eggs are possible with the right lighting, feed, and coop setup.

Is it possible to work with purpose, stay in love, and raise a healthy family--all at the same time? Popular podcast hosts and founders of Plywood People Jeff and André Shinabarger share proven research, insightful practices, and stories from 100 working couples to cast new vision for the...

Life Change is more than just a weight loss book—it's a definitive guide to lasting transformation and an invitation to explore your purpose and identity through God’s eyes. Based on the belief that true life change only occurs when we engage our mind, body and spirit, Darren and Candy address each of these factors independently and explore how they work together to shape our journey towards healthier habits.

Aside from eating fruits and vegetables, there’s an easier and quicker way to get the nutrients you need from fruits and vegetables. No one is a stranger to fruit juices, but when most people think about drinking vegetable juice, most immediately refuse, while some pinch their nose and down a glass of fresh vegetable juice. But contrary to popular belief, eating vegetables and drinking vegetable juice are two different experiences, and it all boils down to how you prepare them.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...

Losing weight sustainably as an Endomorph isn’t something that can just happen at the snap of a finger. It takes a specific game plan and dedication to make real change. But by listening to this audiobook, you will gain the specific knowledge needed to get on the right track!

Are you fed up with trying diet after diet, only to lose and regain the same five, 10, 20, or 30 pounds over and over again? Are sick of suffering through diets where you need to restrict fat, carbs, or calories? Would you love to be back to the size you were in high school, but feel too self-conscious to waste money on a gym membership Do you want to lose fat, look great and disease-proof your body as quickly as possible without wasting a ridiculous amounts of time in the gym and wasting money on expensive supplements and diet pills? If you answered yes to any of those questions then you need to listen to this book.

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. By listening to this audiobook, you will find your own way to understand your body.

Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery. Imagine a mere ten weeks propelling you towards a healthier you, armed with an action plan infused with the proven techniques of Cognitive Behavioral Therapy (CBT). We take immense pride in introducing this comprehensive self-help guide - a beacon of hope on your journey to conquering not just your weight, but your emotions too.