Healthy Communication Skills

The most important skill for 21st-Century success, in all areas of life, is knowing yourself and others. Going beyond surface-level understanding allows you to know how you work best and what makes you tick. But then how do you communicate your needs to others? It all starts by knowing yourself, right where you are at this moment, what you want and how best to get there. This can be overwhelming and challenging if you try to do all the work without guidance.

Gain in-depth insights on human behavior and the inner psychology behind why people do the things they do and learn how to analyze people through nonverbal and verbal cues and body language to speed read people in no time.

Is it hard to find time for yourself? Do you often ignore what you want and focus, instead, on what others want? Do you find it difficult to speak up for yourself? Yes! I Said No! gives you specific tools to set healthy boundaries and retake control of your life. You will learn how to do what you want to do. Without drama. Without anger. Without fear. A series of simple-to-follow examples and clearly stated tools will help you invest in yourself, say yes when you want to, and say no when you need to.

You may be wondering how this audiobook will help you to communicate, but I assure you there is much more to learn about the ways that you talk to others and the way that you talk to yourself. By understanding the ways that you are communicating that are not serving you anymore, you will be able to put those aside and find new ways of connecting with yourself and with others. This will make your relationship with your friends, family, and partner stronger and more intimate, but it will also make your relationship with yourself better and stronger.

Empaths are not simply highly sensitive individuals that need to "toughen up." They are humanity's healers that have limitless potential to connect and build bridges with everyone around them. You are born an empath and acknowledging this fact will bring you unlimited joy in life. Unfortunately many empaths are forgotten, suppressed, and untrained. This leads to them unable to not only heal the world around them, but unable to heal themselves.

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

Are you tired of toxic relationships? Do you need more support in your life and less drama? Do you have a hard time valuing yourself? Discover how to have satisfying relationships that work with strategies and information for healthy communication, self-care, establishing and maintaining boundaries, and increasing self-confidence and self-worth.

Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life.

Your emotions unleash at any time. The relationships around you often result in devastation. Your life feels like a chaotic mess. Don't let the trauma of your past delegate your future. Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now. Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis. Take back control of your life today. Your health and your sanity depend on it! We will show you how.