Healthy Eating Plans
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The 10-Year Health Plan
- How to Rebuild Your Body for a Longer Life
- Auteur(s): Julianna Cubbage
- Narrateur(s): John Marino
- Durée: 3 h et 57 min
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Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.
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The 10-Year Health Plan
- How to Rebuild Your Body for a Longer Life
- Narrateur(s): John Marino
- Durée: 3 h et 57 min
- Date de publication: 2025-03-06
- Langue: Anglais
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The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.
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18,74 $ ou gratuit avec l'essai de 30 jours
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- Auteur(s): James Atkinson
- Narrateur(s): Matt Addis
- Durée: 6 h et 9 min
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Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!
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Weight Loss Motivation with Your Fitness & Exercise Year One Plan
- Fitness Book Bundle
- Narrateur(s): Matt Addis
- Durée: 6 h et 9 min
- Date de publication: 2021-05-25
- Langue: Anglais
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Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Simple Diet
- A Doctor's Science-based Plan
- Auteur(s): James W. Anderson, Nancy J. Anderson
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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The Simple Diet
- A Doctor's Science-based Plan
- Narrateur(s): John Allen Nelson
- Durée: 6 h et 34 min
- Date de publication: 2012-03-30
- Langue: Anglais
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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32,41 $ ou gratuit avec l'essai de 30 jours
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Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Auteur(s): Timothy Moore
- Narrateur(s): Nick Dolle
- Durée: 35 min
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This audiobook will introduce you to a new world of preparing and cooking food with only the healthiest, freshest ingredients to create an unrivaled dining experience. Many experts have recognized the health benefits of following the traditional diet of the people in the countries bordering the Mediterranean Sea. With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats.
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Mediterranean Diet Cookbook: Everyday Recipes and Diet Meal Plans for Eating and Living Healthy While Losing Weight
- Narrateur(s): Nick Dolle
- Durée: 35 min
- Date de publication: 2018-11-05
- Langue: Anglais
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With an eating pattern that focuses on natural whole food that are rich in antioxidants and phytonutrients, and low in fats and carbohydrates, you can improve your overall health and reduce instances of cancers, cardiovascular diseases, and other major health threats....
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5,04 $ ou gratuit avec l'essai de 30 jours
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Michael S. Davis, Alicia J. Taylor
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.
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Intermittent Fasting & Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Date de publication: 2021-06-30
- Langue: Anglais
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To the average person trying to lose weight or become healthier, this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them....
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20,06 $ ou gratuit avec l'essai de 30 jours
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Auteur(s): Michael S. Davis, Alicia J. Taylor
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own.
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Intermittent Fasting and Ketogenic Diet
- The Complete Beginner’s Guide to Effective Keto Meal Plans for Women. Lose Weight Fast and Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity
- Narrateur(s): Austin R. Stoler, Joana Garcia
- Durée: 6 h et 27 min
- Date de publication: 2020-09-10
- Langue: Anglais
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To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes....
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20,15 $ ou gratuit avec l'essai de 30 jours
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Auteur(s): Samantha Heller
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
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Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried and true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance.
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The Only Cleanse
- A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health
- Narrateur(s): Samantha Heller
- Durée: 6 h et 55 min
- Date de publication: 2017-05-30
- Langue: Anglais
- News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how....
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31,16 $ ou gratuit avec l'essai de 30 jours
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Auteur(s): Jennifer Louissa
- Narrateur(s): Alicia Rose
- Durée: 1 h et 23 min
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Narrateur(s): Alicia Rose
- Durée: 1 h et 23 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins....
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8,71 $ ou gratuit avec l'essai de 30 jours
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The Overnight Diet
- The Proven Plan for Fast, Permanent Weight Loss
- Auteur(s): Caroline Apovian, Frances Sharpe
- Narrateur(s): Alex Barrett, Brian Bascle
- Durée: 5 h et 56 min
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The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to two pounds the first night, nine pounds the first week, and continue your weight loss. Now Caroline Apovian MD, leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight - and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate!
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The Overnight Diet
- The Proven Plan for Fast, Permanent Weight Loss
- Narrateur(s): Alex Barrett, Brian Bascle
- Durée: 5 h et 56 min
- Date de publication: 2013-04-09
- Langue: Anglais
- The Overnight Diet is the world's first medically proven diet to produce instant, lasting results....
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29,13 $ ou gratuit avec l'essai de 30 jours
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Auteur(s): TJ Waterfall
- Narrateur(s): TJ Waterfall
- Durée: 5 h et 54 min
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrateur(s): TJ Waterfall
- Durée: 5 h et 54 min
- Date de publication: 2021-01-07
- Langue: Anglais
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level....
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19,97 $ ou gratuit avec l'essai de 30 jours
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Auteur(s): Jonah Ferguson
- Narrateur(s): Brian Matthews
- Durée: 4 h et 20 min
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious meals, snacks, and desserts to keep you fit and healthy. Regardless of whether you need to lose fat, improve vitality, upgrade brain well-being, improve your glucose levels, or increase your general wellness, the keto diet is the one you might be searching for.
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Keto Vegetarian
- The New Step by Step Guide to Feel Healthy with a Low-Carb Vegetarian Keto Meal Plan
- Narrateur(s): Brian Matthews
- Durée: 4 h et 20 min
- Date de publication: 2019-11-08
- Langue: Anglais
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The keto diet has been ascending in notoriety, and all things considered, it is basic and yields huge outcomes. You can learn to prepare delicious and nutritious vegetarian meals, snacks, and desserts to keep you fit and healthy....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Keto Meal Prep: The Ultimate Guide for Beginners and Intermediates
- Plan to Save You Time and Money
- Auteur(s): Alexandros Costa
- Narrateur(s): Matyas J.
- Durée: 2 h et 4 min
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Meal prepping is a concept supported by many scientific studies, among which The American Journal of Health. A research conducted by Harvard School of Public Health indicates that some of the major benefits of meal prepping (besides saving time and money) are reduced stress and a more nutritionally balanced diet as you avoid rushed preparation or last-minute decisions on what to eat. Discover how you can lose up to extra two more pounds a week, spend less time preparing your keto meals, and save more money at the same time.
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Keto Meal Prep: The Ultimate Guide for Beginners and Intermediates
- Plan to Save You Time and Money
- Narrateur(s): Matyas J.
- Durée: 2 h et 4 min
- Date de publication: 2018-10-30
- Langue: Anglais
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The major benefits of meal prepping are reduced stress and a healthier diet as you avoid rushed preparation or last-minute decisions on what to eat. Discover how you can lose up to extra two more pounds a week, spend less time preparing your keto meals, and save more money at the same time....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- Auteur(s): Deacon John O'Maley
- Narrateur(s): Gerald Seguin
- Durée: 12 min
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Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast. Specifically designed for men 40 and older, this 7-day detox plan is built for real life, with straightforward steps, clear food lists, and practical strategies that work. Whether you're battling belly fat, brain fog, low energy, or late-night cravings, this plan gives you the tools to take control—without gimmicks or starvation.
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Quit Sugar in 7 Days
- A Fast Detox Plan for Men Over 40
- Narrateur(s): Gerald Seguin
- Durée: 12 min
- Date de publication: 2025-08-25
- Langue: Anglais
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Quit Sugar in 7 Days: A Fast Detox Plan for Men Over 40 is your no-nonsense, results-driven guide to breaking free from sugar addiction—fast.
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4,95 $ ou gratuit avec l'essai de 30 jours
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Auteur(s): Christine Moore
- Narrateur(s): Russell Newton
- Durée: 5 h et 50 min
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you.
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Ketogenic Diet and Intermittent Fasting: 2 Manuscripts
- Ultimate Weight Loss Beginners Guide, 30 Day Keto Program, Burn Fat, Meal Plan, Women and Men Motivation Habits to Slim Down Forever, OMAD
- Narrateur(s): Russell Newton
- Durée: 5 h et 50 min
- Date de publication: 2018-11-19
- Langue: Anglais
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Are you ready to achieve your weight-loss goals? This two-in-one audiobook on the ketogenic diet and intermittent fasting will help you....
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Auteur(s): Felicia Gordon
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.
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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life
- With Recipes, Meal Plans, Diet Tips + More
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 2 min
- Date de publication: 2018-08-22
- Langue: Anglais
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This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like....
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 3) [Naturally Thin and Healthy Mom Diet Plan (Volume 3)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 1 min
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La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud. En este audiolibro, Serene ha resumido todos los detalles básicos y datos simples con respecto al Plan de Dieta Mamá Naturalmente Delgado y Saludable.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 3) [Naturally Thin and Healthy Mom Diet Plan (Volume 3)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 1 min
- Date de publication: 2020-04-14
- Langue: Espagnol
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La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 2) [Naturally Thin and Healthy Mom Diet Plan (Volume 2)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Auteur(s): Serene Barrett
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 15 min
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... La Dieta Mamá Naturalmente Delgada y Saludable tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera. Ya sea para mantener el peso o perder algunos kilos de más, mantenerse activo o acelerar su metabolismo, la dieta tiene un enfoque multidimensional para una buena salud.
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Plan de Dieta Mamá Naturalmente Delgada y Saludable (Vol. 2) [Naturally Thin and Healthy Mom Diet Plan (Volume 2)]
- Domina la Ciencia de la Nutrición Prenatal Óptima Comiendo Bien [Master the Science of Optimal Prenatal Nutrition Eating Right]
- Narrateur(s): Anelís Incoronato
- Durée: 1 h et 15 min
- Date de publication: 2020-04-13
- Langue: Espagnol
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La lucha de todas las madres por equilibrarse entre una comida deliciosa y un estilo de vida saludable es real. Cada etapa de la maternidad requiere enfoques dietéticos especiales.... Este audiolibro tiene mucho que ofrecer a todas las mamás y pre-madres allí afuera....
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Mediterranean Diet
- Your Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for Healthy Living
- Auteur(s): Gregory Cooke
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 4 min
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The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body. Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets.
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Mediterranean Diet
- Your Complete Guide to Lasting Weight Loss: Mediterranean Diet Cookbook and the Diet Plan for Healthy Living
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 4 min
- Date de publication: 2021-10-08
- Langue: Anglais
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The Mediterranean diet is one of the best-known diets in the world. It is a balanced and healthy diet, able to bring health and well-being to the body. Even today this diet is considered the best ever. In fact, it was named the best in the world, ranking first among 35 diets....
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Auteur(s): Marie Palmer
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan. Marie Palmer, the acclaimed Natural Nutritionista brings you Keto to Go: Understand Ketosis with a 6 Week Managed Weight Loss Plan, Healthy Recipes and the Simple & Proven Science for Long Term Weight Loss Success.
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Keto for Beginners
- Understand Ketosis & Paleo with a 6 Week Managed Weight Loss Plan, Healthy Recipes Including Vegan & Vegetarian and the Simple & Proven Science for Long Term Weight Loss Success
- Narrateur(s): Anna Gray
- Durée: 2 h et 1 min
- Date de publication: 2020-07-02
- Langue: Anglais
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Harness the power of the body's natural processes to rapidly burn fat, quickly lose weight and boost your body's metabolism. Heal your cells and fuels your brain! A no-nonsense, step by step approach to dieting with a controlled nutritional plan....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Piano Dietetico di Resistenza all'Insulina In italiano
- Guida su Come Porre Fine al Diabete
- Auteur(s): Charlie Mason
- Narrateur(s): Enzo Lombardi
- Durée: 1 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Se non viene curata, l'insulino-resistenza può portare al diabete di tipo 2 e alle conseguenze negative per la salute ad esso associate, rendendoli più suscettibili alle malattie cardiache e all'ictus, oltre a causare danni ai nervi e ai reni, privandoli di 10 anni di vita! La resistenza all'insulina e il diabete di tipo 2 sono stati in aumento negli ultimi cinquant'anni, poiché le diete si sono spostate per iniziare a includere molti più zuccheri e carboidrati semplici, soprattutto dai cibi troppo elaborati che sono diventati così comuni.
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Piano Dietetico di Resistenza all'Insulina In italiano
- Guida su Come Porre Fine al Diabete
- Narrateur(s): Enzo Lombardi
- Durée: 1 h et 48 min
- Date de publication: 2025-07-02
- Langue: Italien
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Se non viene curata, l'insulino-resistenza può portare al diabete di tipo 2 e alle conseguenze negative per la salute ad esso associate, rendendoli più suscettibili alle malattie cardiache e all'ictus, oltre a causare danni ai nervi e ai reni, privandoli di 10 anni di vita!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,71 $ ou gratuit avec l'essai de 30 jours
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