Healthy Family

Becoming a mother can be one of the most rewarding experiences in your life. Through all of that, your body and emotional state can go through a lot of changes. Learning how to navigate your way through the feelings you may be experiencing after childbirth and through the childhood years can take a toll on your mental and physical state. Taking care of yourself is not just a luxury, it is a necessity for being the best parent you can be. Feeding your mind, body, and soul with simple meditation, nourishing foods, and exercise is a must for new and seasoned moms.

Are you expecting in the next few months? Does it seem like there’s more work required than time available? Are there too many decisions where the right answer isn’t clear? If so, you’re not alone. Simple Tips for Newborn Parenting is written by a professional in the field with multiple children and offers comprehensive information to answer every question you might have.

If you want to know how to get your child to sleep through the night peacefully, then keep reading. Frustration and exhaustion have already become part of your daily life. If that sounds familiar, the information contained in this audiobook might hold the answers for you. With consistency and the right know-how, you can teach your baby how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, but you will also rediscover the long-forgotten miracle of feeling well-rested!

Your first pregnancy is an exciting time in life! It can also be a bit terrifying. You have many questions and you don’t know what to expect. Questions like, how do you choose the right OB-GYN? What foods can you eat? What if I go into labor earlier? Every new parent goes through this. Some parents tuck these thoughts away but there’s a better way to get rid of the anxiety. You get informed. You make the choice to educate yourself about what you don’t know. It takes time and effort but it’s worth it. And that’s what this book will help you do.

The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.

In this audiobook, I want to discuss the pros and cons of a lectin-free diet; how it works, what the benefits of going lectin-free are, and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple, and delicious lectin-free family-friendly recipes for every occasion.

This cookbook is dedicated to our families. We love you all so much. Thank you to our great-grandparents, grandparents, parents, aunts, uncles, cousins, brothers, sisters, and children. With your help, we have created a cookbook of our most loved and valued recipes.

The Dope Diet is an intimate diary of a young English man David Grey and his addiction to smoking dope. Dame DJ has written this with heartfelt pain witnessing this anxiety first hand and for all the families of sufferers from addictions who still watch, support and wait not knowing what the outcome will be.

Discover how to have a baby while still being Earth-friendly! You'll learn about the common symptoms to identify pregnancy, meal ideas that will help you stay healthy during pregnancy, and some of the bad habits which should be avoided during your pregnancy. Want to know more?

In this book, you'll find your "I just can't" meal plans that you can prepare on autopilot to get you and your family through to when you "can" deal with things again. These recipes are so easy they shouldn't even be called recipes. But sometimes when you're mind is so full of other things, it helps to have an easy button—or in this case, an easy book—to reference.

Childhood obesity is a real concern these days. Look around you. The health of our nation is deteriorating due to lack of exercise and poor nutritional habits. Adults are supposed to be educating our youth, instead, they are teaching children poor habits that put them at risk for health issues and disease.

Don't let your child suffer a personality disorder later in life. Most personality disorders and mental illness problems result from errors in teaching children appropriate perceptions and problem solving skills. This book will give you seven steps to instill healthy boundaries in your children.

These quick & easy recipes are some of my families favorites. No matter what holiday occasion, special event, or just having friends over for a great evening, these wonderful recipes can be the center piece of your evenings events. We always seem to center ourselves around cooking, where we spend time with one another, talking, laughing and enjoying each others company.

Seven Days of Kwanzaa Cooking: Celebrating Family and Culture Through Food is the perfect cookbook for those looking to add some cultural flavor to their holiday season. With traditional African-American recipes, this cookbook will take you on a culinary journey through the seven days of Kwanzaa, each day focusing on one of the Nguzo Saba principles.

¿Ver a su hijo perder los nervios es como mirarse en un espejo? Sus hijos le buscan para todo, desde el dinero para el almuerzo y la ayuda para los deberes, hasta el control de los impulsos y la regulación emocional. Usted es el modelo por el que se rigen. Así que cuando se trata de controlar la ira, ¿está demostrando un comportamiento ejemplar? Si la respuesta es no, no estás solo. Incluso nosotros, los padres, necesitamos ayuda para aprender a controlar nuestras respuestas emocionales, especialmente cuando se trata de sentirnos frustrados con nuestros hijos.

No hay nada peor que enfrentarse a algo a ciegas y sin saber qué esperar, y criar a un hijo no es diferente. La ansiedad, la tensión y la duda pueden ser abrumadoras, pero cuando tienes la información a tu alcance, estarás más relajado y preparado para manejar las diferentes etapas y fases con aplomo.Afortunadamente, esta guía cubre todos los aspectos del desarrollo infantil, desde los hitos y el temperamento hasta el crecimiento emocional, físico y mental, y todo lo demás - ¡di adiós a ser sorprendido desprevenido!

There's nothing worse than going into something blindfolded and clueless about what to expect, and raising a child is no different. The anxiety, tension, and self-doubt can be overwhelming, but when you have the info in your hands, you'll be more relaxed and equipped to handle different stages and phases with poise. Luckily, this guide covers all the bases of child development, from milestones and temperament to emotional, physical, and mental growth and everything in between – say goodbye to being caught off guard!

Are you excited to raise a baby but still have many unanswered questions and concerns? Whether you’re just getting ready for a pregnancy, currently expecting, nurturing a newborn, or dealing with toddler toilet training, Simple Guide to Raising Babies is your trusted manual to take on this incredible journey. Unlike long, complicated handbooks that educate on only a single aspect of your pregnancy, this comprehensive guidebook takes you through the entire process.

Even if your toddler is an out-of-control little devil and thinks he makes the rules, don’t worry. You are not alone. The easy-to-follow techniques and games in this book will have your devil on the right path in no time. While most other parenting books will only explain the basics and not go into the underlying mechanics that actually make your toddler tick, Toddler Parenting 101 will enable listeners to get the son/daughter they wished for!

Let’s admit it: No marriage is perfect. Every couple has some misunderstandings and conflicts. However, happy couples can prevent their misunderstandings from escalating. Even if they argue emotionally, they never resort to psychological abuse. They always figure out a compromise, afterward. Some unhappy couples can’t deal with the tiniest disagreement. Any random word or action can trigger a violent conflict.