Healthy Heart Diet

Die Diagnose Hypertonie kommt für viele Betroffenen wie aus heiterem Himmel. Ihr behandelnder Arzt wird Sie mit dem Thema vertraut machen, Ihren Blutdruck stabilisieren und Ihnen empfehlen, gesünder und bewusster zu leben. Die Umsetzung liegt dann an Ihnen. Viele Fragen tauchen auf und die Suche nach den Umsetzungsmöglichkeiten beginnt. Möchte man Verbesserungen erzielen, müssen die Lösungen alltagstauglich und individuell sein. Dass durch gesunde Ernährung, ausreichende Bewegung, Stress- und Gewichtsreduktion eine Regulation der Blutdruckwerte möglich ist, ist kein Geheimnis.

Start enjoying the best kept secret of all the big fitness gurus and celebs today! Intermittent fasting has been around for a long time, but it's only now that the secrets are being shared. You might be thinking intermittent fasting sounds extreme, hard, and dangerous, but it's the exact opposite. Intermittent fasting is the most intuitive way for us to maintain our health.

You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? This is the only comprehensive guide to CBD oil you’ll ever need. For starters, using CBD oil won’t make you a junky. It can be your best friend during your time of pain, confusion, and trauma. It puts you in control of your health, life, and happiness. Begin your journey with CBD oil the right way, learning about everything from its past to production — from case studies to benefits.

Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.

I suffered from a heart attack, went through surgery and recovery process. If you want a healthy heart and don't want to experience a heart attack, then this audiobook can help you. The knowledge you gain from this book can help not only to stop heart attack, it can also improve your heart health and your overall health!

Hundreds of thousands of people worldwide have discovered the Mediterranean Diet and experienced new levels of energy, weight loss, and becoming more immune to various diseases. Have you ever struggled to lose weight because you couldn't stick to a "diet", or you're tired of lacking energy all the time, or simply want to get rid of all the processed foods in your diet and don't know how to go about it....

El aumento del número de personas afectadas por la presión arterial alta ha llevado la conciencia al público, pero ser consciente de la enfermedad o de su presencia no es suficiente para excluirlo de esta lucha peligrosa. Si usted no se siente cómodo viviendo con la idea de que podría verse afectado por esta enfermedad sin saberlo realmente, este libro lo equipará con el conocimiento de la presión arterial alta y cómo revertirlo de forma natural sin el uso de medicamentos.

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic and natural approach to weight-loss, disease prevention and treatment, and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet. The ultimate tool for your busy lifestyle. Meal prepping meets the Mediterranean diet: This book will teach you how to transform your eating and cooking schedule.

Do you love all the benefits of the ketogenic lifestyle but can’t (or simply don’t want to) spend many hours in the kitchen everyday to cook healthy, keto-approved meals? If so, meal prepping may be the solution you were looking for. Meal prepping can help you stay on the keto diet if you don’t want to go through the stress of cooking new dishes everyday, and will also save you time and money. In this guide you’ll learn everything you need to know to successfully start meal prepping this week.

This might be hard to believe, but successful weight loss does not begin with your body. It’s not simply about eating less and exercising more. It’s not just a matter of calories in and calories out. Dr. Brian Alman's new book, Mind-Body Weight Loss, reveals a great weight-loss secret: The first step to effective weight loss is more emotional than it is physical; it depends more on how much you love and support yourself than on how much you starve and work your body. And so, to be successful, losing weight has to begin on the inside, in your heart, mind, and spirit.

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits, great food, and a substantial amount of benefits, and it has been proven to help lose weight faster and achieve several other benefits. In this audiobook you'll learn everything you need to know to lose weight, improve your overall health, and experience the countless benefits of the Mediterranean lifestyle.

You know eating sure gives you a lot of pleasure and fun, whereas dieting only seems to give you pain and endless work. Besides, you don't really want to go on a diet in the first place. Consciously, you want your body to lose weight, yet your stronger subconscious mind is only concerned with avoiding loss of any kind. And that's why almost every diet or exercise program immediately activates resistance and self-sabotaging behaviors from the get-go.

Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.

Heart disease is the leading cause of death worldwide, but the good news is that it can be prevented - and even reversed through lifestyle and nutrition changes. Stop and Heal Heart Disease: The Groundbreaking, Science-Backed, Nutrition-Focused Solution provides a comprehensive guide to taking control of your heart health with scientifically proven strategies. This life-changing book empowers you to not only prevent heart disease but also heal your heart, reduce risk factors, and live a longer, healthier life.

In einer Welt voller Hektik und Stress vergessen wir oft das Wichtigste: unser Herz. Dieses lebenswichtige Organ verdient unsere volle Aufmerksamkeit und Pflege. "Herz-Gesundheit: Bleib gesund und lebe bewusst, denn wir haben nur ein Leben" ist Ihr umfassender Leitfaden zu einem herzgesunden Lebensstil. Dieses Buch bietet eine Fülle von praktischen Ratschlägen und wissenschaftlich fundierten Informationen, um Ihre Herzgesundheit zu schützen und zu fördern.

The discomfort of heartburn, or related illnesses, impacts every aspect of your life, including eating, sleeping, working, and playing. In End Heartburn Now, the author Parker Noble discusses what he has learned in combating heartburn, a condition that has plagued him for over 30 years. While a doctor is needed to diagnose serious cases of acid reflux and GERD, this book will help you determine home remedies and lifestyle changes that can positively affect your suffering.

Most people who struggle with losing weight consistently do so because they don't know the "fault lines" of their body. If you have been on a never-ending cycle of diets and never see any lasting results, this book will change your world. It's not your genetics. These 10 secrets are the key to finally getting the results you've always wanted.

We all have tried different diets and supplements that either a friend recommended to us or that we saw on TV, with those pretty ads stating this and that, but it seems that nothing ever works. Well, one day I decided to try intermittent fasting. The results came in but it still wasn't what I was looking for and I wasn't feeling as good as I should... So I developed a different approach.

Intermittent fasting has recently become quite popular due to its many weight loss and health benefits. This technique is based on restricting food and drinks during a specified period as a way to burn more fat and encourage both rapid weight loss and targeted fat loss. Research shows that when done right, intermittent fasting can also help reduce cardiovascular risk, oxidative stress, and insulin resistance, lower blood pressure, and improve neurological functioning. In this audiobook, you'll learn everything you need to know to start intermittent fasting and enjoy all its benefits.

The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way.