Healthy Home

Our book focuses on offering you a Mediterranean diet plan that is both easy and fun to follow. We have explained pretty much everything about what you should be eating in the next course of days. The book also contains some mouth-watering Mediterranean diet recipes that are easy to make. Each recipe contains a step-by-step explanation of the preparation process in detail.

Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.

Are you ready to embrace a healthier, more vibrant lifestyle? The Mediterranean Diet Cookbook for Beginners is your guide to discovering the delicious flavors and time-tested health benefits of one of the world’s most renowned diets. With clear instructions and actionable tips, this audiobook is perfect for beginners who want to improve their health without sacrificing flavor or convenience. Let Sofia Delacroix, a culinary expert with a passion for Mediterranean cuisine, guide you on a journey to transform your diet and your life.

This insightful guide skips the fluff and shows you all you need to know to help you harness the healing power of apple cider vinegar. From relieving headaches and migraines to getting rid of stomach ache and diarrhea, there is a recipe for curing a ton of common ailments that you'd definitely find useful.

6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place. 90% of disease is driven by our lifestyle choices, especially what we put on our dinner plate. It's time to take the stress and confusion out of nutrition and make quick, healthy meals for the entire family. This is your resource to Make Food Simple.

Do you want to induce a stunning sense of happiness and well-being in your life? We all know the feeling of hygge instinctively, but few of us ever manage to capture it for more than a moment. This audiobook, Hygge, provides an in-depth explanation of the hygge lifestyle, as well as numerous bits of practical advice on how to practice hygge every day. Starting from the philosophy of happiness and coziness. I invite you to begin the quest to unlock the secrets of serenity and happiness.

Ditch the grease—keep the crunch! This easy air fryer cookbook helps you whip up fast, flavor-packed meals with less oil and zero guilt.

Take your plant-based journey to the next level with this delicious and practical audiobook packed with 100 clean-eating recipes, wellness insights, and flavorful inspiration. Whether you're cooking for yourself or your entire family, this audiobook makes plant-based living simple, satisfying, and sustainable.

Discover the secrets of authentic Chinese cuisine with 150 easy, healthy, and delicious recipes designed for beginners! Whether you’re craving the bold flavors of stir-fries, the comforting warmth of soups, or the delicate balance of dim sum, this cookbook makes it simple to bring restaurant-quality Chinese dishes to your home kitchen.

Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.

Mushrooms aren’t just easy to grow and delicious to eat. Even for beginners, they represent an opportunity to start a lucrative business that is much easier than many other types of farming, which requires only limited experience or knowledge and doesn’t require acres of land to get started. Whether you want to grow mushrooms as a hobby, give yourself an additional source of food that is readily available, or start a small-scale business, Growing Mushrooms is the perfect book to get you going and provides all you will need in the initial stages and beyond.

Discover how to reset your body, revitalize your energy, and nourish your life with whole-food, plant-based eating. In this audio companion to Green Book Recipes, bestselling author and nutritionist Dr. Lila Navarro guides you through the principles, science, and practical tips behind high-protein vegan living.

How to raise chickens like a pro - even if you have zero experience with animals! Have you been toying with the idea of becoming more self-sustainable? Are you exploring the option of raising chickens? Do you have absolutely no idea where to start?Written with a complete beginner in mind, this easy-to-understand guide will give you the confidence you need to expertly navigate this amazing and unimaginably rewarding world.

It's not just about eating no animal food - it’s about eating whole, unrefined foods including fruits, vegetables, whole grains, and legumes. The information provided and the 10-day eat real food plan will make it easy to transition your diet and achieve significant results, even if you did not with other diets, without counting carbs or calories.

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow. The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.

Supercharge your health with the amazing benefits of apple cider vinegar! Are you looking for an easy way to boost your health? Looking for a treatment for bad skin, or acid reflux? Or are you interested in seeing if apple cider vinegar lives up to the hype? With step-by-step instructions, this comprehensive book uncovers the countless scientifically-proven health benefits of apple cider vinegar, and how you can use it to treat a wide range of ailments.

In Live Well to 101, Dr Dawn Harper from Channel 4's Embarrassing Bodies urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by Cameron Diaz or The Optimum Nutrition Bible by Patrick Holford. 'We are living longer. A girl born today can expect to live beyond her 83rd birthday, and a boy halfway into his 80th year. But living long doesn't necessarily mean living well.'

Create delicious homemade jerky with this jerky cookbook! Do you want to improve your jerky making and make different exciting recipes? Simple guide to jerky making with these delicious mixed meat recipes. Whether you just want to add more jerky recipes to your list or you are starting out with Jerky for the first time, this book is for you. So don't delay it any longer. Take this opportunity by buying this jerky cookbook now! You will be shocked by how much you delicious and tasty these recipes are, impress your friends and family with your great jerky at the next party!

From mint to marjoram, learn how to grow your own medicinal herbs at home, and get tips on how to turn your produce into tinctures, teas, and salves that will improve your physical and mental health. This practical guidebook teaches readers how to use small spaces to grow your own nutritious...

Whether you're looking to embrace natural beauty, relieve discomfort, or reduce harmful toxins in your home, this book is your essential guide to experiencing the benefits of castor oil. Simple. Natural. Effective. It’s time to discover how this one time-tested remedy can bring lasting wellness to your body, home, and everyday life.