Healthy Lifestyle
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Mediterranean Harmony Bundle, 2 in 1 Bundle
- Real Mediterranean Diet and Mediterranean Diet and Lifestyle
- Auteur(s): Melanie Bernard, Deanna McClure
- Narrateur(s): Steve King
- Durée: 1 h et 6 min
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Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle, offering you an insightful guide to adopting one of the healthiest diets in the world. Whether you’re looking to improve your eating habits, enhance your overall health, or embrace a vibrant and fulfilling lifestyle, this bundle provides the knowledge and tools to help you make lasting changes.
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Mediterranean Harmony Bundle, 2 in 1 Bundle
- Real Mediterranean Diet and Mediterranean Diet and Lifestyle
- Narrateur(s): Steve King
- Durée: 1 h et 6 min
- Date de publication: 2024-07-01
- Langue: Anglais
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Immerse yourself in the heart-healthy and delicious world of the Mediterranean with the Mediterranean Harmony Bundle. This comprehensive 2-in-1 audiobook collection includes Real Mediterranean Diet and Mediterranean Diet and Lifestyle.
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13,00 $ ou gratuit avec l'essai de 30 jours
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Keto Lifestyle: For Beginners
- Auteur(s): Stan Huddleston
- Narrateur(s): Michael Jacobs
- Durée: 3 h et 44 min
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You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF) and one-meal-a-day (OMAD) practices. The effects that the standard American diet (SAD), a plant-based diet, and a ketogenic lifestyle have on key metabolic markers are compared as the author shares actual results from his own lipid and metabolic panel blood tests performed over nearly nearly a decade.
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Keto Lifestyle: For Beginners
- Narrateur(s): Michael Jacobs
- Durée: 3 h et 44 min
- Date de publication: 2021-12-10
- Langue: Anglais
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You can finally achieve your weight loss and metabolic health goals by reconditioning your body to preferentially burn fats instead of carbohydrates. This audiobook is your guided tour of the ketogenic lifestyle, supplemented with optional intermittent fasting (IF)....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Shibboleth Lifestyle
- A Further Breakdown
- Auteur(s): Rachel Benning
- Narrateur(s): Julian Pearson
- Durée: 1 h et 27 min
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Is weight loss different when supported by a community? That's what we're going to look at with the Shibboleth Lifestyle. Describing Shibboleth as a lifestyle rather than a diet plan, the founder, Travis Martin, says he has personally lost over 100 pounds using this way of eating. Others have lost far more. He describes the Shibboleth lifestyle as "teaching" a way for people to come together and learn from his experience, using that knowledge and the power of prayer to achieve their goals. Exercise is not necessary but will amplify the results.
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The Shibboleth Lifestyle
- A Further Breakdown
- Narrateur(s): Julian Pearson
- Durée: 1 h et 27 min
- Date de publication: 2020-03-27
- Langue: Anglais
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Is weight loss different when supported by a community? That's what we're going to look at with the Shibboleth Lifestyle. Describing Shibboleth as a lifestyle rather than a diet plan, the founder, Travis Martin, says he has personally lost over 100 pounds using this way of eating....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Put Cancer Behind You
- The Spiritual Guide to True Healing and Fearlessly Manifesting a Healthy Future
- Auteur(s): Maria B. Barnes
- Narrateur(s): Lisa Feltes
- Durée: 3 h et 23 min
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Like most cancer survivors, you never saw it coming and may still find yourself unable to thrive in your "new normal". Even though you are determined to make the most of every day, deep down you are frustrated by a quality of life that is less than optimal. Do you have questions about what lies ahead and worry about a cancer comeback? The good news is that you can move beyond this disease.
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Put Cancer Behind You
- The Spiritual Guide to True Healing and Fearlessly Manifesting a Healthy Future
- Narrateur(s): Lisa Feltes
- Durée: 3 h et 23 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Like most cancer survivors, you never saw it coming and may still find yourself unable to thrive in your "new normal". Even though you are determined to make the most of every day, deep down you are frustrated by a quality of life that is less than optimal....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Ketogenic Cleanse in 20 Minutes
- Delicious Recipes for Different Lifestyles
- Auteur(s): Krysten Harlow
- Narrateur(s): Kim Reiko
- Durée: 1 h et 3 min
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Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does...and change is one click away. The popularity of keto diets continues to skyrocket, and this global phenomenon indicates that more people than ever are getting back to the basics of healthy eating.
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Ketogenic Cleanse in 20 Minutes
- Delicious Recipes for Different Lifestyles
- Narrateur(s): Kim Reiko
- Durée: 1 h et 3 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Looking for the perfect ketogenic cleanse? An easy-to-follow, no-nonsense regimen that will get you fit and allow you to continue enjoying your meals? Fear that it may not exist? Well, it does - and change is one click away....
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A Complete Lifestyle Manual to Weight Loss
- Simple Recipes and Detoxification, Carb Cycling, and Powerful Habits That Bring Immediate Results
- Auteur(s): Sylvester Jacobs
- Narrateur(s): Jonathan M Popp
- Durée: 3 h et 20 min
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Everyone wants to have that dream figure and be as healthy and beautiful as possible, but losing weight can sometimes be daunting. You will learn how a lack of thyroid hormone will likely make you tired, weak, and cold, as well as overweight. This manual covers simple recipes, detoxification methods, Carb-cycling, and powerful habits that bring immediate results.
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A Complete Lifestyle Manual to Weight Loss
- Simple Recipes and Detoxification, Carb Cycling, and Powerful Habits That Bring Immediate Results
- Narrateur(s): Jonathan M Popp
- Durée: 3 h et 20 min
- Date de publication: 2021-11-23
- Langue: Anglais
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Everyone wants to have that dream figure and be as healthy and beautiful as possible, but losing weight can sometimes be daunting. This manual covers simple recipes, detoxification methods, Carb-cycling, and powerful habits that bring immediate results....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Auteur(s): Sam J. Michael, James Greger
- Narrateur(s): Bill Perry
- Durée: 3 h et 3 min
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve. How do know how to find foods when going out to eat? How do you even get started cooking without cheese! You’ve grown up accustomed to eating certain foods your whole life. But how do you get away from them? Sound Familiar? If it does, then the information inside this book will give you the answers you’ve been looking for.
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Vegan Diet Lifestyle Guide for Beginners
- How to Make Veganism Simple and Enjoyable. Find Healthy Foods You Will Love Eating Anywhere, Lose Weight While Living a Compassionate, Happy, Long Life
- Narrateur(s): Bill Perry
- Durée: 3 h et 3 min
- Date de publication: 2019-04-22
- Langue: Anglais
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Let's face it; it's not always easy going vegan. You know that veganism is a smart move whether for the good of the environment, your love of animals, or for your own health and wellness. You want to make a difference, but it seems so far out of reach to achieve....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Auteur(s): HealthFit Publishing
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 42 min
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet. There are no tricks and no quick wins that will eventually disappear. Instead, what you will find is an audiobook that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!
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Intermittent Fasting for Women
- A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health!
- Narrateur(s): Lynnda Nelson
- Durée: 3 h et 42 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can lose weight and learn to keep it off, no matter who you are or what your circumstances are! Intermittent fasting is not, strictly speaking, a diet....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Auteur(s): Mark Watchers, Jason Sisson
- Narrateur(s): Michael Campobasso
- Durée: 2 h et 33 min
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook. Whether you're trying to lose weight or improve your health, this audiobook is the guide that will provide you with the right information. The goal of this audiobook is simple: teach you the science behind intermittent fasting, and how to adjust the many intermittent fasting plans to work for your unique lifestyle.
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Narrateur(s): Michael Campobasso
- Durée: 2 h et 33 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Life Skills for Teenage Boys
- Advice on Being More Confident, Dating, Managing Your Money, Dealing with Peer Pressure, Healthy Relationships, and Other Skills (Life Skills Series, Book 2)
- Auteur(s): Pathways Press
- Narrateur(s): Josh Daniel
- Durée: 2 h et 56 min
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Embark on a life-transforming journey with Life Skills for Teenage Boys, an inspiring and comprehensive audiobook that empowers young men to navigate the challenges of adolescence and embrace their full potential. Life as a teenager can be turbulent, but fear not, this guide is here to provide practical advice and proven strategies to overcome obstacles, master time management, ace academics, and make informed financial decisions. Delve into the art of saying no to peer pressure, cultivating meaningful relationships, and navigating the complexities of dating.
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Life Skills for Teenage Boys
- Advice on Being More Confident, Dating, Managing Your Money, Dealing with Peer Pressure, Healthy Relationships, and Other Skills (Life Skills Series, Book 2)
- Narrateur(s): Josh Daniel
- Durée: 2 h et 56 min
- Date de publication: 2023-08-23
- Langue: Anglais
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Embark on a life-transforming journey with Life Skills for Teenage Boys, an inspiring and comprehensive audiobook that empowers young men to navigate the challenges of adolescence and embrace their full potential....
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Intermittent Fasting Lifestyle
- The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.
- Auteur(s): Ann Omasta, C.M. Love
- Narrateur(s): Ann Omasta
- Durée: 1 h et 23 min
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There is a simple reason why intermittent fasting is becoming so popular...it works. Whether you want to lose weight, maintain a healthy weight, repair damaged cells, improve insulin sensitivity, enhance brain function, slow the aging process, decrease inflammation, or all of the above, switching to an intermittent-fasting lifestyle can help.
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Intermittent Fasting Lifestyle
- The Quick and Easy Way to Transform Your Life with Sustainable Weight Loss and Numerous Other Health Benefits to Help You Thrive.
- Narrateur(s): Ann Omasta
- Durée: 1 h et 23 min
- Date de publication: 2020-07-30
- Langue: Anglais
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In this handy, easy-to-understand guide, we’ll explore the most popular intermittent-fasting regimens, the core benefits of this lifestyle, safety precautions, getting started, celebrity fun facts, and proven strategies for maximizing your results....
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Auteur(s): HowExpert, Zach Heern
- Narrateur(s): Matthew Haynes
- Durée: 2 h et 21 min
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years. Although it's not a new diet, its recent fame comes from success story after success story. This audiobook discusses keto from top to bottom, examining everything a person would ever need to know about keto. In addition, you will learn what ketosis is and the science behind it.
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HowExpert Guide to Ketogenic Diet
- 101 Tips on Improving Your Health and Losing Weight by Living a Keto Lifestyle
- Narrateur(s): Matthew Haynes
- Durée: 2 h et 21 min
- Date de publication: 2022-03-10
- Langue: Anglais
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If you want to discover how to improve your health and lose weight by living a keto lifestyle, then check out HowExpert Guide to Ketoegenic Diet. In this audiobook, Zach Heern gives us a detailed look at the ketogenic diet. Keto has become a popular diet in recent years....
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Keto Diet for Beginners + Intermittent Fasting
- How You Can Transform Your Life with Keto for Women and Men. New Weight Loss Guide, with Ketogenic Lifestyle
- Auteur(s): Sonia Staton
- Narrateur(s): Eric Burr
- Durée: 2 h et 43 min
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Welcome to the world of the Ketogenic (Keto) diet. This book is your guide to everything you need to know about the Keto diet in order to maintain a healthy and balanced life. We will explore the wellness and dietary world of food, while also learning about the processes that occur in the human body as a result of the external and internal situations we put it through.
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Keto Diet for Beginners + Intermittent Fasting
- How You Can Transform Your Life with Keto for Women and Men. New Weight Loss Guide, with Ketogenic Lifestyle
- Narrateur(s): Eric Burr
- Durée: 2 h et 43 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Welcome to the world of the Ketogenic (Keto) diet. This book is your guide to everything you need to know about the Keto diet in order to maintain a healthy and balanced life....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Letters to a New Vegan
- Words to Inform, Inspire, and Support a Vegan Lifestyle
- Auteur(s): Lantern Publishing & Media
- Narrateur(s): Eunice Wong
- Durée: 3 h et 7 min
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In the spirit of Rainer Maria Rilke’s Letters to a Young Poet and conceived of as a modern-day vade mecum, Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years.
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Letters to a New Vegan
- Words to Inform, Inspire, and Support a Vegan Lifestyle
- Narrateur(s): Eunice Wong
- Durée: 3 h et 7 min
- Date de publication: 2021-06-03
- Langue: Anglais
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Letters to a New Vegan consists of 32 humorous, evocative, spirited, and even tender epistles offering advice, counsel, and inspiration from activists and leaders who’ve followed the vegan path for years....
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- Auteur(s): David Scott Kingston
- Narrateur(s): Harry Deacon
- Durée: 3 h et 49 min
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The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
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The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- Narrateur(s): Harry Deacon
- Durée: 3 h et 49 min
- Date de publication: 2020-04-20
- Langue: Anglais
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The Ultimate Keto Diet shows you the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood....
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Low Carb Diet for Beginners
- A Complete Secrets to Starting a Low Carb Lifestyle
- Auteur(s): Sheila Lee
- Narrateur(s): Jennifer Hosten
- Durée: 3 h et 38 min
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If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body.
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Low Carb Diet for Beginners
- A Complete Secrets to Starting a Low Carb Lifestyle
- Narrateur(s): Jennifer Hosten
- Durée: 3 h et 38 min
- Date de publication: 2020-04-14
- Langue: Anglais
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If you want to lose weight and live a healthier life, go through a low carbohydrate diet, where it helps to reduce blood pressure, and above all increase energy levels and change your body....
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Keto for Women Over 50
- The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle
- Auteur(s): Megan Whiteley
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 2 min
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For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem. It also seems like the ketogenic diet might be the most optimal solution for keeping the weight off without having to struggle through fad diets, crash meal plans, dangerous synthetic hormones, or starving yourself.
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Keto for Women Over 50
- The Ultimate Guide for Mature Women to Take a Low-Carb Approach to a Healthier, Longer Lifestyle
- Narrateur(s): Annmarie Cullen
- Durée: 3 h et 2 min
- Date de publication: 2020-04-13
- Langue: Anglais
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For women, many of us know that our bodies have a few key areas where fat simply stays, no matter what we do. It just so happens that the ketogenic diet might be the answer to this problem....
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15,10 $ ou gratuit avec l'essai de 30 jours
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Auteur(s): Aiden Winters
- Narrateur(s): Christopher Lawson
- Durée: 3 h
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it...If you’ve done your research, you will already have discovered that the answer is choosing the ketogenic diet. A ketogenic diet is as much a lifestyle choice as being vegetarian or vegan. The ketogenic diet doesn´t mess with your health and saves you from the notorious yo-yo effect.
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Keto Reset
- How to Reset Your Body, Lose Weight and Achieve Clarity of Mind While Living the Ketogenic Diet Lifestyle
- Narrateur(s): Christopher Lawson
- Durée: 3 h
- Date de publication: 2019-07-23
- Langue: Anglais
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How to heal yourself when you hit a low with your health and a high with your weight. By now almost everyone suffers from chronic inflammation in the body based on the foods we eat and the lifestyle we live. But this shouldn´t be the case and there is something you can do about it....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Vegan: 101 Delicious Chocolate Vegan Diet Recipes to Supplement a Vegetarian and Raw Vegan Lifestyle
- Auteur(s): Sam Kuma
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes.
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Vegan: 101 Delicious Chocolate Vegan Diet Recipes to Supplement a Vegetarian and Raw Vegan Lifestyle
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 19 min
- Date de publication: 2018-12-28
- Langue: Anglais
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It is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes....
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8,71 $ ou gratuit avec l'essai de 30 jours
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Quarantine Wellness & Beyond
- The Ultimate Guide to Elevating Your Immune System, Diet & Lifestyle
- Auteur(s): Kyle Phillips
- Narrateur(s): Michael Lakeman
- Durée: 1 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is designed to help you follow simple and effective strategies and modify your health-related behaviors to boost your immune system, eat right, stay motivated, learn about the “Magic Five”, and lower mental and physical stress during this unprecedented time and the many months that may lie ahead. This audiobook does not contain a fad diet or a program that requires drastic changes. Instead, it offers an educated combination of minor lifestyle adjustments, specifically designed to help you stay healthy and optimistic during this pandemic.
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Quarantine Wellness & Beyond
- The Ultimate Guide to Elevating Your Immune System, Diet & Lifestyle
- Narrateur(s): Michael Lakeman
- Durée: 1 h et 17 min
- Date de publication: 2021-11-05
- Langue: Anglais
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This audiobook is designed to help you follow simple and effective strategies and modify your health-related behaviors to boost your immune system, eat right, stay motivated, learn about the “Magic Five”, and lower mental and physical stress during this unprecedented time....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
8,71 $ ou gratuit avec l'essai de 30 jours
-