Healthy Parenting

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve. There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.

You might be struggling with the symptoms of an anxious attachment relationship style. Surprisingly, 20% of adults grapple with these exact fears, anxieties, and insecurities. In this powerful guide, you will discover what defines anxious attachment and practical guidance to heal and transform your relationships from anxious to secure (even if other books or techniques haven't helped you before).

Arm yourself with the valuable knowledge in this audiobook and come on a journey of self-discovery, self-acceptance, and self-love to remove toxic men from your life, attract top-quality men into your life, and find your perfect soulmate!

At its deepest essence, this audiobook is about the interplay of light and shadow in constant motion throughout our lives. Like the ebb and flow of oceanic tides, rising and falling in concert with the moon, we move constantly back-and-forth between admirable and ignoble behavior.

How You Can Achieve Rapid Weight Loss With The Power Of Hypnosis—Even If Traditional Diets Have Failed You In The Past! Are you tired of constantly battling cravings and feeling like diets just don’t work for you? Does emotional eating or low body confidence hold you back from the results you truly want? Have you been searching for a natural, stress-free way to shed weight and keep it off? If so, The Extreme Rapid Weight Loss Hypnosis for Women (2 in 1) is the guide you’ve been waiting for.

This Overcome Depression guided self-hypnosis program was designed to assist the listener in getting emotionally grounded, gaining a solid sense of self, regaining the lost sense of self, enhancing the mood, and getting reconnected with life. This self-hypnosis audio was designed to be listened to repeatedly in order to work with varying symptoms and causes of depression. In severe cases, this resource is best used in conjunction with a qualified mental health provider.

The beauty of a pre-marriage relationship is that it started as a “flawed” relationship. You can already determine the issues that cause problems in your relationship. When you think about some of the relationship problems couples have, the same problems arise in marriage, and they can come to a devastating degree. In this audiobook, you will learn relationship advice and solutions to common problems that can lead to marital dissatisfaction. You will also discover the warning signs to watch out for in relationships so that you can avoid all of these things altogether.

Co-parenting is a highly discussed topic in recent years, as more divorced couples are trying to work together in an attempt to put their best foot forward when it comes to parenting their kids. The worst part about it is that so many of the books out there on co-parenting seem to focus solely on dealing with the children. They forget about the importance of having to also deal with your ex. Society also seems to spend so much time on the how's and the why's of co-parenting that they forget to explain what it is, both on the surface and at its core.

In this book, you will discover how to establish clear, healthy limits in every aspect of your life. You'll gain knowledge about efficient communication techniques that will enable you to convey your demands and build trust with others.

Are you looking for an all-around guide to being successful? This short but to the point audiobook covers all of your bases from being a successful entrepreneur to developing workout routines that work. Simple Steps to Success is a must listen if you need to energize or recharge your career!

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.

De repente, quando olhava para horizonte, ela viu a figura de um homem. Seus passos ansiosos anunciavam um forte desejo, um reencontro, um recomeço. Era o homem que a abandonara. De longe abriu os braços. Sob uma aura de uma emoção incontida, ela saiu e correu ao seu encontro. Ele abraçou-a, beijou-a e pediu desculpas. Disse que enfrentaria o mundo com ela. Navegaria nas águas do desprezo e nos vales do vexame social, mas jamais a deixaria novamente. Brigar, gritar, impor ideias, nem de longe significa ter um Eu forte, mas sim, frágil.

Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise, and your body.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Create a healthy relationship with your adult child through clear boundaries and expectations. As your child becomes a young adult, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs and how have they changed? How can you support them fully while still protecting yourself? What are the rules when they are living in the family home?

You’re expecting your bundle of joy, and you want to make sure you’re giving your baby the best possible start, and there is so much information out there. Where do you begin?In this bundle, a modern guide to a healthy pregnancy, the author shares heartfelt advice and encouraging words, busts the many myths of pregnancy, gives you an in-depth nutrition plan, and helps you ensure a healthy pregnancy for you and your baby.

Luckily, you can heal your inner child, set yourself free, cleanse the unresolved wounds and finally move forward to THE best version of yourself. You’ll discover a practical journey within that inner child, so you can actually get to the root of the pain & the traumas and finally start your road to full recovery.

Enneagram Test is not a strict rulebook that dictates your decisions for you. Instead, the test and its results offer you insight into your personality, which better educates you to make your own decisions. So, whether you’re someone who enjoys the casual personality test, or you feel as though something like the enneagram test was meant for you on your path to better understanding yourself, this audiobook will help you!

This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.

¿Qué sucede cuando el amor se fractura y nos damos cuenta de que no hay vuelta atrás? Desde la sinceridad de su propia experiencia, enriquecida por testimonios ligados a su práctica psicoterapéutica y una amplia revisión de los especialistas en el tema, Joseluis Canales, Dado, nos habla de frente y sin tapujos de los sentimientos, las dudas y los pensamientos que acompañan al duelo por la pérdida de un amor, y nos conduce por cada una de las etapas necesarias para transformar esa experiencia dolorosa en la sanación que se abre a una nueva y maravillosa vida.