Healthy Parenting

You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.

Are you leaving behind a legacy you are proud of? Will people remember the work you did? Do you care? Have you made an impact on this world, and what will it look like? For over 20 years Niccie led healthcare settings to perform at peak levels and to sustain and push these limits. She led in a way that inspired growth and wellness to her patients, employees, and coworkers. She has found ways to encourage and ignite growth that needs to be shared with the world. This is what inspired her to write Awaking the Living Legacy.

'I truly could not recommend this book highly enough, not only to blended and step-families themselves, but all those involved in their support' - Professor Andrew Reeves, BACP fellow and Professor in Counselling Professions and Mental Health 'Clear, accessible and understanding . . . A book...

Feeling stuck in unfulfilling relationships? Repeating the same patterns and longing for deeper connections? "Love, Unstuck: Creating Healthy, Happy Relationships through Self-Love, Emotional Intelligence, and Authentic Connection" is your guide to breaking free and creating the healthy, happy relationships you are oh-so-worthy of.

What if you could lose weight without dieting — and quit smoking without suffering — just by closing your eyes? This isn’t a book, It’s a revolution. A complete mind-body reset, created exclusively for women who are tired of struggling — and finally ready to win.

Raising toddlers and preschoolers can be challenging, particularly if you don’t know how to deal with their tantrums and hardheadedness. From teaching them basic chores and reinforcing bad behaviors to introducing healthy eating and fitness, all these require hard work and patience!

In this book, parents learn what to expect in the lively, wonder-filled time between ages 3 and 11. They'll find answers to family dilemmas such as feeding a picky eater, resolving sleep problems, addressing bullying, treating common injuries and illnesses, and coping with complex health care needs. Experts discuss what it takes to prepare a child for a rich and meaningful adult experience.

What does a healthy self-image look like? Imagine what you could accomplish if you accepted yourself as you are, playing to your strengths while patiently working on your weaknesses. People with a healthy self-image know and understand their value in the world and won’t settle on anything less in work and relationships. This program has been designed to help you develop your sense of self-worth.

"As a hypnotherapist I have come to deeply respect the power of the subconscious mind. I believe the root cause of becoming overweight is usually mental, emotional and spiritual, rather than physical. When you change your mind, the body follows automatically. Then you lose weight easily, steadily, seemingly without effort." - Linda Gabriel

At its deepest essence, this audiobook is about the interplay of light and shadow in constant motion throughout our lives. Like the ebb and flow of oceanic tides, rising and falling in concert with the moon, we move constantly back-and-forth between admirable and ignoble behavior.

O neurocirurgião Sanjay Gupta conversou com os mais renomados cientistas do mundo para derrubar mitos comuns sobre o envelhecimento e sugerir hábitos simples capazes de postergar e reverter os efeitos do tempo. Neste audiolivro claro e acessível, ele esclarece as principais dúvidas sobre os sintomas do declínio cognitivo, explica se existe a dieta ou o exercício ideal para o cérebro e se há realmente algum benefício em medicamentos, suplementos e vitaminas.

Empaths often struggle with setting healthy boundaries and taking care of their own needs. They may feel guilty for saying no or putting themselves first, leading to burnout and emotional exhaustion If this sounds familiar, you are not alone. Empaths around the world face these challenges every day. But there is hope. In this Bundle, you will discover practical strategies and techniques to help you navigate life as an empath and unlock your inner power.

365 Dias da Mulher Emocionalmente Saudável aborda temas muito presentes no universo feminino—relacionamento com o parceiro, filhos, ciúme, medo da perda, carreira profissional e excesso de trabalho, padrões tirânicos de beleza—em textos curtos que instigam a reflexão. É uma obra filosófica inspiradora para a mulher que busca minutos diários de inteligência emocional.

Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the listener is carried along, moment-after-moment.

Do you want to start eating healthier and lose weight with the power of Self-Hypnosis? Do you want something that actually creates lasting results with a proven track record? Do you want the keys to developing a sustainable healthy lifestyle you LOVE? With these Self-Hypnosis Scripts Extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs & habits around food, weight loss, eating & exercise into behaviors that truly serve you.

Self-discovery is not a one-time thing, and it’s definitely not easy. It is a lifelong process that necessitates a deep examination of the past and an honest look at yourself. You may have to face some harsh realities along the way.

This audiobook is your personal sanctuary—a healing space for Black women ready to rise, manifest, and reclaim their power. Inside this empowering 7-in-1 bundle, you’ll find soul-stirring affirmations tailored to your journey. Each chapter speaks directly to your mind, body, and spirit, helping you overcome self-doubt, silence negative self-talk, and unlock your highest potential.

Procrastination isn’t laziness — it’s tension. When the mind feels pressured or afraid to fail, it holds back. This guided hypnosis session helps you dissolve that inner resistance and rediscover your natural flow of motivation. Through soothing hypnotic pacing and gentle subconscious reframing, you’ll retrain your unconscious mind to act with calm confidence.

Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.

Our kids are experiencing an unprecedented sense of isolation, interacting virtually in a world that seems ever more fearful with each news cycle. They absorb and internalize the stress and anxiety they see on their parents' faces and on the phone, laptop, tablet, and TV screens that are ever before their eyes. Not surprisingly, their mental and physical health are suffering. As parents, we want to know how we can help. Practical and encouraging, Raising Healthy Teenagers helps you understand the mental, physical, and social toll the past couple years have taken on your kids.