Healthy Parenting

If this is your first time as a mom, then you are probably feeling overwhelmed. Being a mom might seem too much for you to handle right now and no matter what other people say, the feeling of worry just won't go away. If you want to be just one of those moms who doesn't stress about the little things, then First Time Mom's Survival Handbook is the best audiobook for you. Arming yourself with enough information allows you to know what to expect - and prepare yourself for anything.

Hygge is a Danish concept that embraces companionship, warmth, belonging, simplicity, and contentment. Listen to this book to gain an understanding of why Denmark is one of the happiest countries on Earth. This book reveals how to add hygge to your home, how to create hygge with your family and community, in the workplace, and - most importantly - within yourself.

Are you tired of trying countless diets that promise results but leave you feeling deprived and frustrated? Does emotional eating get in the way of achieving your health goals and feeling confident in your body? Have you felt powerless over food cravings and trapped in a cycle that seems impossible to break? If so, you’re not alone. Extreme Rapid Weight Loss Hypnosis for Women is designed specifically for people like you who are ready for a new approach to wellness.

Create a healthy relationship with your adult child through clear boundaries and expectations. As your child becomes a young adult, your role must evolve to meet their ongoing, changing needs. But what exactly are these new needs and how have they changed? How can you support them fully while still protecting yourself? What are the rules when they are living in the family home?

Are you tired of constantly fighting with the people you care about? Do you ever wonder why your relationships seem to fall apart, or why others keep their distance no matter how hard you try? It’s not because you’re a bad person—there’s just something getting in the way. And the truth is, it might be habits you don’t even realize are toxic. If you’ve ever felt trapped in a cycle of overreacting, blaming others, or shutting down emotionally, you’re not alone. These patterns are often learned over time—and the good news is, they can be unlearned.

Every child needs one trustworthy adult, and every adult can be one. Packed with real-life stories and invaluable tips, One Trusted Adult inspires all adults, especially educators, to build strong connections, embrace sustainable career practices, break the silence around boundary violations and abuse, and be present for the youths in their lives. In doing so, adults can ensure that the kids in their care are growing into their greatest potential.

Childhood obesity is a real concern these days. Look around you. The health of our nation is deteriorating due to lack of exercise and poor nutritional habits. Adults are supposed to be educating our youth, instead, they are teaching children poor habits that put them at risk for health issues and disease.

Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings.

What if I told you there's a way out of this endless cycle? You can achieve your goals by embracing small, sustainable changes that harmonize with your life instead of upending it. Imagine waking up feeling energized and ready to face the world, free from the guilt of what you eat, empowered to listen to your body, and joyfully creating your path to wellness.

Do you often feel like you stand out in a crowd, your emotions more intense than those around you? Is overwhelm a constant companion, making each day feel like an uphill battle? Being an HSP presents unique challenges in a world not always attuned to sensitivity. Discover why your sensitivity is not a curse but a gift, offering insights and perspectives that enrich your life. It's time to thrive as an HSP.

Healthy Hustle is about winning in both business and life. This book has proven examples and frameworks that will elevate your business growth, empower your team, get you unaddicted to work and give you time back. With over fifty years combined experience working with businesses, Nicky and Ness have seen resistance to change at the detriment of business owners, teams and businesses overall. Those left behind stay stuck due to thinking they are 'too busy' to do things differently.

Resolve is an intimate, wild ride from darkness and confusion to triumphant self-determination and inner peace. Living with a dark secret inside her, Alice Perle has overcome many obstacles on her path to healing in the shadow of sibling sexual abuse. Needing to understand her experiences at a deeper level, Alice's personal story is interwoven with her fascinating explorations of societal and intergenerational factors. Resolve showcases an eclectic approach to healing that helped Alice reclaim her true self, freeing her to create a bright, joyous, peaceful life.

Most people who enter into a toxic relationship don’t really know what the definition of a healthy relationship is. They know that they don’t want to get into another toxic relationship that will end in divorce. But what exactly is a healthy relationship? In 20 minutes, we will cover what a healthy relationship looks like. It looks a lot different from the toxicity that you may be used to living under, whether it was with your ex or a narcissistic, or ill-attuned parent.

"Love Without Fear: Anxious Attachment Recovery" is a comprehensive guide designed to help listeners break free from the grip of anxious attachment and achieve healthier, more fulfilling relationships. This book addresses the core struggles of anxious attachment, including the fear of abandonment and the cycle of needing constant reassurance that often drives partners away. With compassion and understanding, the author—an accomplished survivor of anxious attachment—offers a roadmap to healing from within.

Adversity is a normal part of life, and when we keep our children too protected, we rob them of the opportunity to learn and practice essential life skills like discernment, understanding, boldness, and resilience. Using Scripture and principles of cognitive behavioral therapy, Unshakable Kids gives you the tools to equip your children to withstand the negative pressures of society and walk bravely into the world with wisdom.

Losing weight is partly about trusting our innate abilities, as we do when we ride a bicycle. Surely we cannot remember the fear we felt the first time we tried to ride a bike, but through putting in the effort, we managed to learn and automate the process. Well, the same goes for hypnosis and meditation—learning to suppress certain impulses will help us lose weight.

Say goodbye to the daily frustration of picky eating with these effective child-tested, parent-approved, no-cry solutions plus healthy, family-friendly recipes.

Kitchen Medicine tells the story of how Lewis made her way through mothering and feeding a sick child, aided by Lewis's growing confidence in front of the stove. It's about how she eventually saw her role as more than caretaker and fighter for her daughter's health and how she had to redefine what mothering—and feeding—looked like once her daughter was well. This is the story of learning to feed a child who can't seem to eat.

The Power of Emotional Intelligence invites you to turn inward and unlock the tools already within you. Written especially for women ages 15 and up, this empowering guide is more than just a self-help book—it’s your personal roadmap to emotional freedom, deeper confidence, and more meaningful relationships.

When confronting the challenge of disciplining their children, moms and dads often default to the ways their own parents disciplined them, sometimes with harmful results. In High Five Discipline, mom and practicing pediatrician Dr. Candice Jones shows parents a better way.