Holistic Healing

Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally Details what to expect during your fast physically, emotionally, and spiritually Provides step-by-step guidelines on preparing for the fast, how long you should...

Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.

Are you curious about the healing powers of crystals but don't know where to start? In this book, you'll discover the basics of crystal energy: We'll explain how crystals work in a way that's easy to understand (no confusing jargon here!).

The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans Rapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was...

All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.

Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.

What if everything we thought we knew about depression—and how to heal from it—was wrong? Many antidepressants—the first line in our standard of care for treating depression—bring with them potential health risks, yet 1 in 6 Americans takes medication to alleviate feeling sad...

Uncover the Secrets to Lasting Women’s Health and Wellness With a Mindful, Holistic Approach! Do you feel as though your body is speaking in riddles—fatigue, mood swings, and digestive troubles—trying to convey messages you can’t fathom? Do everyday routines overwhelm you and leave you exhausted despite your best time management efforts? Have you visited medical professionals but received no clear answers regarding your health struggles? Forget about generic fitness and nutrition plans; they don’t work for women!

Empower yourself through every stage of pregnancy and connect to your baby through candle work, affirmations, astrology, meditations, color correspondences, inner child healing, and more Pregnancy can be one of the most spiritually transformative times in our lives. When a child is born, so is a...

Turn back the clock on aging and nourish your body with the power of castor oil! As a practical and easy-to-follow handbook that demystifies the many uses of this revolutionary oil, The Lost Book of Castor Oil Elixirs is a handy guide that reveals how you can effortlessly prepare a wide range of herbal recipes and neuropathic remedies that will make your body glow!

Prepared to live at your prime? Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients–spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and...

Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take...

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

Outlines 10 steps for dying gracefully with the help of psychedelics, including how to navigate the complex legal landscape and find the right guide and therapy Looks at clinical studies of psychedelics from UCLA, Johns Hopkins, and NYU School of Medicine that show dramatic lessening of...

You are just about to discover the amazing benefits, uses & natural remedies of the miraculous mineral called Epsom salt! Thanks to this easy and practical Epsom salt guide, you can quickly learn simple tips and strategies that will help you conjure up simple holistic solutions for your everyday maladies - for your health, beauty, home and garden - and it only takes minutes!

THE #1 BESTSELLER A unique toolbox-in-an-audiobook that could change your energy levels and your life, from disruptor, visionary, and world-renowned wellness expert Alla Svirinskaya.In this trailblazing audiobook, Alla uncovers the hidden reason behind our energy and power loss our innate...

An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner...

The Spirit of Animal Healing is chock-full of the very latest integrative medical knowledge (which combines conventional therapies with complementary and alternative medicine). Coupled with the vast amount of specialized expertise and learning Dr. Marty has gained from his own practice over the past 55 years, the book takes listeners on a journey to the leading edge of integrative veterinary understanding to achieve greater insight into the minds and bodies of their animal companions.

A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide...