Holistic Life

Integrative tools for healing the traumatized mind and body Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) Teaches Kundalini yoga practices specifically designed to reset parts of the brain and...

The Holistic Greek Diet and Way of Life brings ancient Greek wisdom to the modern world to help you find the diet that your body craves and the well-being practices that work for your lifestyle.

Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

Does anybody truly and deeply love life? Or is that simply a story, a pipe dream, told by people who want to sell you something? This masterclass began with an ultimate belief that there must be something more, something we are all missing. After all, how could life be such a mess of roles to play, expectations to meet, anxiety, blame, guilt, opinion and conflict; causing endless and involuntary overthinking? We seem to live a cycle of perpetual optimism that we never satisfy; we chase happiness for tomorrow, rarely experiencing it right now, in the present moment.

Explores how to carry our loved ones through death, how to honor their bodies and spirits, and how to awaken to the ever-present help of our ancestors Reveals the healing and closure that can be brought about through the process of washing and preparing a body for a home vigil or funeral...

A noted entrepreneur, food writer, and recipe developer serves up an evocative adventure story abouther quest to find healing, meaning, and a place at the table. Hunger comes to us in many forms, writes Lia Huber—we long to be satisfied not just physically, but emotionally and spiritually...

Examines the contemporary psychedelic phenomenon, including the history of criminalization and legalization, psychedelics’ effects on the brain, recent clinical research, and new therapeutic potentials Explores substances like psilocybin, LSD, DMT, ayahuasca, ketamine, and MDMA...

Master the art of adulting: build financial literacy, boost career success, and cultivate emotional wellness—no matter where you are in life. Struggling with finances, life skills, or finding balance between work and personal growth? You're not alone—and it doesn’t have to feel overwhelming. The Holistic Guide to Adulting offers practical tools and relatable advice to help you thrive, not just survive.

It’s a raw, real memoir of Rich’s unconventional journey to the top, revealing that the key to sales mastery lies in self awareness and embracing the unknown. Through candid storytelling, Rich shares his transformative path, showcasing how understanding himself fueled his success in building and selling a thriving eCommerce empire to Capgemini. It’s a testament to the power of personal growth intertwined with sales prowess. But it wasn’t all smooth sailing.

Dre Baldwin shares content marketing ideas for a holistic life coach.

We live in a very exciting time in human history. Much collective evidence—from scientific research, clinical studies, and firsthand experiences—now clearly shows that life continues after bodily death. Commonly asked questions about life, death, and afterlife are now more timely and can be responsibly answered. The information, strategies, and resources in this book can help you create the greatest life you have envisioned and make our world a better place. Are you ready to know and show that this brief earthly experience is a safe, meaningful, and magnificent adventure?

What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, PhD, and author and consultant Robert Morison. This entertaining, thought-provoking, and wide-ranging book explains how individuals, businesses, nonprofits, and governments can best prepare for a new era - where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.

“A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers 64 step-by-step rituals for...

What if the best health of your life isn't just about what you do-or don't-eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill...

Master adulthood—and thrive—without feeling overwhelmed, even if you're just starting out! Imagine reclaiming control over your life and flourishing in your newfound independence—all through a supportive, empowering guide.

The book addresses some of the most relevant and practical issues you will face in this new era of your life and is signified by your looking at the beautiful sunrise and experiencing the start of a new day. Transitioning from being a student can be a very trying time in undertaking the daunting task of deciding how to spend the next 40 years of your life and this book will help guide you through this stressful period.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener...

It’s a critical time...your ability to elevate to a greater fulfilled existence will provide the unique solutions needed to help shift the collective to higher consciousness. We need you and your realized gifts.

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.