Holistic Self Care

Liste de produits
    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • Auteur(s): Arin Murphy-Hiscock
    • Narrateur(s): Gabra Zackman
    • Durée: 5 h et 12 min
    • Date de publication: 2018-12-11
    • Langue: Anglais
    • 4 out of 5 stars 33 évaluations
    • Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

    Prix courant: 19,46 $

    • Holistic Healing Rituals for Every Day and Season
    • Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrateur(s): Sarah Kucera
    • Durée: 7 h et 5 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    Prix courant: 20,51 $

    • Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
    • Auteur(s): Dr. Samantha Wellappili, Fraser Wood
    • Narrateur(s): Kim Bretton, Gayaneh Lara
    • Durée: 6 h et 14 min
    • Date de publication: 2024-03-28
    • Langue: Anglais
    • Pas de évaluations
    • Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.

    Prix courant: 25,00 $

    • A Guide to Intuitive Self-Care: Know Your Body, Live Consciously, and Nurture Yo ur Spirit
    • Auteur(s): Pip Waller
    • Narrateur(s): Henriette Zoutomou
    • Durée: 10 h et 4 min
    • Date de publication: 2021-01-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Structured like an anatomy book, this is a definitive self-care guide for anyone who wants to take care of their whole person—body, mind, and spirit....

    Prix courant: 48,89 $

    • A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
    • Auteur(s): Ava Wells
    • Narrateur(s): Shannon Sanders
    • Durée: 3 h et 36 min
    • Date de publication: 2024-11-27
    • Langue: Anglais
    • Pas de évaluations
    • The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience.

    Prix courant: 18,74 $

    • A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
    • Auteur(s): Acharya Shunya, Dr. David Frawley - foreword
    • Narrateur(s): Siiri Scott
    • Durée: 17 h et 39 min
    • Date de publication: 2019-05-28
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Ayurveda teaches us that true health is our birthright - and that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being....

    Prix courant: 27,83 $

    • An Herbal Guide to Holistic Self-Care
    • Auteur(s): Maria Noël Groves
    • Narrateur(s): Reina Mystique
    • Durée: 17 h et 29 min
    • Date de publication: 2023-02-21
    • Langue: Anglais
    • Pas de évaluations
    • Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments....

    Prix courant: 34,11 $

    • Your Proven, Holistic Guide to Feeling Better
    • Auteur(s): Dr. Kelly Forys Donahue
    • Narrateur(s): Kelly Forys Donahue
    • Durée: 1 h et 44 min
    • Date de publication: 2019-01-09
    • Langue: Anglais
    • Pas de évaluations
    • No matter how busy you are, the proven self-care strategies in this practical audiobook will help you feel happier, healthier, calmer, and more in control. You’ll learn lessons from evidence-based holistic therapy and coaching with hundreds of clients over 12 years of practice....

    Prix courant: 8,71 $

    • Your Guide to Holistic Well-Being
    • Auteur(s): C.D. SCOTT
    • Narrateur(s): Kayla Armstrong
    • Durée: 45 min
    • Date de publication: 2025-04-22
    • Langue: Anglais
    • Pas de évaluations
    • Are you feeling overwhelmed, stressed, or disconnected from your best self? Discover the life-changing power of self-care with The Self-Care Manual: Your Guide to Holistic Well-being.

    Prix courant: 4,95 $

    • A Self-Care Guide to Enhance Your Health and Lift Your Spirit—Includes 24 Common Conditions
    • Auteur(s): Merina Ty-Kisera
    • Narrateur(s): Merina Ty-Kisera
    • Durée: 5 h et 59 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • Pas de évaluations
    • Discover the healing powers of pairing essential oils with ancient acupressure techniques in this holistic self-care guide for treating 24 common ailments such as cold/flu, migraines, and muscular aches and pains....

    Prix courant: 35,30 $

    • A Powerful, Holistic Workbook to Radically Love Yourself and Heal Your Mind, Body, & Soul (Self-Care for Black Women, Book 2)
    • Auteur(s): Layla Moon
    • Narrateur(s): Talitha Council
    • Durée: 4 h
    • Date de publication: 2022-12-20
    • Langue: Anglais
    • Pas de évaluations
    • These are questions so many women are struggling with all over the world, and despite so much talk about finding out who we are, it feels as though the answers are still far beyond our reach....

    Prix courant: 18,74 $

    • A Guide and Cookbook for Using Moringa for Holistic Self-Care
    • Auteur(s): Alex Holmes
    • Narrateur(s): Roberto Scarlato
    • Durée: 1 h et 35 min
    • Date de publication: 2023-01-31
    • Langue: Anglais
    • Pas de évaluations
    • The Herbal Saver, packed with interesting and helpful information about the “Miracle Tree,” is an excellent resource to help get your health and wellness on track....

    Prix courant: 8,71 $

    • A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
    • Auteur(s): Y.D. Gardens
    • Narrateur(s): Poppy Royana
    • Durée: 3 h et 34 min
    • Date de publication: 2022-01-19
    • Langue: Anglais
    • Pas de évaluations
    • In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself....

    Prix courant: 18,74 $

    • An Empowering 30-Day Guide to Enhance Holistic Well-Being, Deepen Self-Reflection and Find Your Pathway to Inner Peace
    • Auteur(s): Nonie Adams
    • Narrateur(s): Rachel Rogers
    • Durée: 3 h et 46 min
    • Date de publication: 2024-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Discover how just 30 days can revolutionize your self-care routine, even if you've felt overwhelmed, stressed, and stretched too thin for as long as you can remember.

    Prix courant: 15,14 $

    • Auteur(s): Deborah Hunt, Meaghan Hunt
    • Narrateur(s): Nikiya Palombi
    • Durée: 50 min
    • Date de publication: 2018-07-17
    • Langue: Anglais
    • Pas de évaluations
    • There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow....

    Prix courant: 4,95 $

    • Harness Nature’s Power for Sustainable Health, Self-Sufficiency, and Holistic Care
    • Auteur(s): NJB Publishing
    • Narrateur(s): Melanie Melton
    • Durée: 4 h et 1 min
    • Date de publication: 2024-12-23
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of herbal remedies for sustainable health and self-sufficiency.

    Prix courant: 18,74 $