Holistic Wellness

Are you ready to transform your health using nature's wisdom? "Healing From Within" offers a comprehensive guide to rediscovering your body's natural ability to heal. Written by Anastasia Myshuk, who found solace and recovery in holistic practices after years of suffering from chronic pain and inflammation, this book provides you with the tools to detoxify your body, reduce pain, and overcome anxiety and depression through holistic methods.

Engage the “physician within” to support the healing process with this proven two-part system of meditation and sleep suggestions, created especially for anyone combating asthma. This audio program will focus your all-powerful mind on the ability to breathe with perfect ease and will be an indispensable addition to your wellness toolkit.

Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.

Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.

Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood.

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a roller coaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm.

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

In a world brimming with instant solutions, rediscover the timeless wisdom of harnessing nature's remedies for everyday health challenges. This book is your comprehensive guide to unlocking the healing potential of common ingredients found right in your kitchen and garden. Dive into a world where honey soothes throats, ginger quells nausea, and chamomile calms the mind. This book takes you on a journey through the centuries-old traditions of using readily available resources to address minor ailments.

Discover the secret garden of herbal remedies and how natural medicine can minimize stress and transform your health forever! Do you cringe every time you take a pharmaceutical drug, wondering what you’re putting into your body and how serious the side effects will be? Have you wished for natural ways to overcome fatigue, relieve pain, boost metabolism, and treat minor ailments, empowering you to live life to the fullest?

Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Theory is great, knowledge is power— yet without a practical guide to put that knowledge into action, it’s like a recipe book left on the kitchen shelf! This is where this official workbook is different! It’s the perfect partner for The Ultimate Guide to Menopause: 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey.

Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances and restoring harmony with powerful energy healing practices. Chakra Balance offers easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra.

Do you want to restore and enhance your sexual power? What if there is a proven approach to restoring sexual power and eradicating the root causes of erectile dysfunction without taking any chemical or herbal medications? In Get Your Manhood Back, you will discover a unique roadmap toward enduring sexual power and competency.

Turn back the clock on aging and nourish your body with the power of castor oil! As a practical and easy-to-follow handbook that demystifies the many uses of this revolutionary oil, The Lost Book of Castor Oil Elixirs is a handy guide that reveals how you can effortlessly prepare a wide range of herbal recipes and neuropathic remedies that will make your body glow!

Découvrez la Puissance des Plantes et des Super Aliments pour une Santé NaturelleFatigué de dépendre de médicaments sans savoir leur impact sur votre santé ? Découvrez comment les plantes et les super aliments peuvent transformer votre bien-être.

This book is a comprehensive guide designed to redefine your relationship with your locks. It is not just about superficial treatments; it’s a manifesto for cultivating vibrant and healthy hair from the inside out. In a world where our tresses are subjected to various stressors, this holistic approach seeks to nourish not only the strands but also the roots of our well-being.

In "Beating The Odds," Georges describes his Holistic Health Journey, exposing the cancer industry's ineffective approaches, and shares the strategies he learned and used to overcome advanced cancer. These strategies include diet and lifestyle changes, and mental, emotional, and spiritual healing.

Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.