Holistic Wellness

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting-edge Western medicine to help you connect body and mind to transform your health today and tomorrow.

This book is for everyone who is suffering from the disease of addiction or who cares about someone who is: for addicts, their families and friends, and their health care providers. It is for those who are currently in recovery and looking for a way to shift their recovery into a higher gear - from just surviving and muddling through to becoming the absolute best version of themselves, from mere recovery to Integral Recovery.

What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them – by finding balance. Despite the high odds against him, Mr. Boulad beat the expectations of his forced repatriation from a Lebanon under fire as a child, to become a successful Swiss businessman and learned scholar gaining two masters degrees.

Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.

Discover the incredible power of herbs and superfoods, which contain far more antioxidants than blueberries. These natural wonders also have anti-inflammatory, antifungal, and antibacterial properties that have supported human health for centuries. Imagine boosting your health with simple ingredients already in your kitchen. This guide provides practical knowledge to help you unlock the full potential of nature’s medicine cabinet safely and affordably.

Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.

Long before women across the globe were given a welcomed voice to speak, they were busy. Consistently giving, creating, and nurturing from the bedroom to the boardroom. Now more than ever, today’s busy woman is in need of solid instructions on how to balance the nuances of each day without losing her personal identity in the midst of it. Volume one of The Busy Woman’s Guide to Holistic Health & Wellness will highlight simple yet efficient steps on how you can make changes to your surroundings to ignite your power as a valued woman equipped to care for self.

Discover the timeless wisdom of herbal medicine with Nature’s Healing Remedies: A Holistic Guide to Herbal Wellness & Vitality. This essential guide seamlessly blends ancient healing practices with modern scientific insights, empowering you to transform your health naturally.

Congenital Heart Disease (CHD) is the most commonly diagnosed birth abnormality in the US. Little attention, however, has been paid to the psychosocial impacts on these individuals. Liza Morton and Tracy Livecchi are both mental health professionals who have developed a specialty in working with clients who have chronic medical conditions, and they are both themselves living with CHD. While their powerful personal stories are woven into the narrative, the book is focused on providing evidence-based coping and self-care skills for adults living with CHD.

Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?

Here is a book JAM-PACKED WITH FACTSand secrets from the Tarot. This entire book is dedicated to DEATH.

Discover your God-given purpose and thrive in today's world with this transformative audiobook. In a society that constantly challenges your faith and values, "Woman of God" is your ultimate guide to standing firm in your beliefs while embracing your full potential.

Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who: Suffer from chronic back pain and nagging discomfort that just won’t go away, have noticed a little nagging back pain and want to prevent a serious outbreak of pain, have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there, and much more.

Reclaim Your Energy. Heal from the Inside Out. Calm Chronic Inflammation—Naturally. Are you struggling with constant fatigue, bloating, stubborn weight, or brain fog? Do you feel like inflammation is silently sabotaging your health and happiness? You're not alone—and you're not without options. Inflammation is at the root of countless chronic conditions, including autoimmune issues, heart disease, diabetes, and more. But here's the empowering truth: you can take back control.

In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, listeners will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms.

Sonic Consciousness is a comprehensive examination of sound's therapeutic properties, particularly in music, transforming your aural experience from passive hearing to active listening. It addresses several long-standing questions: What is harmony? Why is classical music particularly suitable for healing? It explores the sacred knowledge behind musical scales, reevaluates Bach's music for its healing potential, and delves deep into the realm of brain entrainment. It introduces new discoveries related to brain entrainment, presented here for the first time.

In this audiobook you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will also receive many practical tips to help you transition to a healthy diet and start losing weight without feeling deprived.

Here is a book JAM-PACKED WITH FACTS and secrets from the Tarot.

THE EMPRESS! Card 3 (and Book 4) of the Major Secrets of the Major Arcana series. Here is a book JAM-PACKED WITH FACTS and secrets from the Tarot. This entire book is dedicated to THE EMPRESS.

Here is a book JAM-PACKED WITH FACTS and secrets from the Tarot. This entire book is dedicated to JUDGEMENT.