Holistic Wellness

At fourteen years old, Paige Lewin begged her mum for her first relaxer, convinced that straight hair was her ticket to beauty and acceptance. But what followed were years of damage, frustration, and a deep disconnect from her natural texture. Now, as the host of Texture Talks, Paige has not only reclaimed her Afro hair but uncovered the deeper truths about self-worth, identity, and healing.

Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes Modern medical science has finally caught up to what traditional healing systems have known for centuries. Many traditional...

Your dog deserves more than conventional care. With Holistic Canine Health, discover a natural approach to pet wellness that prioritizes prevention, nourishment, and vitality—without relying solely on medications or processed foods. More pet owners are turning to holistic methods to support their dog’s immune system, reduce toxic exposure, and improve quality of life. This guide combines science and nature to help you take control of your dog’s health in a practical, accessible way.

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams. Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing...

New York Times bestselling author and published natural health reclamation advocate Kelly Brogan MD is back to push the envelope of discourse on self-ownership, authenticity, and sovereignty. This time, she has a message for all women: you deserve to feel alive. Showcasing the reasons modern women are living hollow, unfulfilling, overwhelming, and complaint-filled lives, The Reclaimed Women resolves the gaslight that says, we should be enjoying the freedom hard-wrought by feminism, sexual liberation, and medication.

'Everything he writes is an enlightening education in how to be human.' – Elizabeth Day To fix a machine, first you need to find out what’s wrong with it. To fix unhappiness, you need to find out what causes it. That Little Voice in Your Head is the practical guide to retraining your brain...

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Discover how you can unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Autoimmunity Unlocked is your complete guide to the 5R+ System—a revolutionary approach to addressing chronic immune diseases by focusing on and treating the human microbiome and body as an interconnected ecosystem. This book is an encyclopedia of healthy living centered on the immune system, microbiome, and digestive health. Designed for listeners of all backgrounds—regardless of medical expertise—yet comprehensive in scope, it simplifies complex functional medicine concepts into practical and actionable steps to holistic health.

Unlock the healing power of natural science with two groundbreaking guides from today’s leading experts in holistic health. DMSO Recipes by Dr. Rochelle X. Montebello and The Power of Methylene Blue by Dr. Dexter X. Freeman reveal safe, research-backed alternatives for chronic pain, inflammation, fatigue, and cellular dysfunction.

The first complete guide to thriving with Polycystic Ovary Syndrome (PCOS), offering a science-backed, holistic path to managing symptoms, plus 68 recipes and 6 meal plans Rapid weight gain at puberty, a dodgy period that you’d almost rather not show up, or cystic acne that you were told was...

Ask yourself: Do you wake up tired, no matter how much you sleep? Is stress keeping you from feeling your best? Are you searching for natural, practical ways to improve your well-being? Do you dream of a life filled with energy, balance, and clarity? If these questions resonate, this 28-day audio journey is your answer.

After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have...

Integral Psychedelic Therapy is a groundbreaking, evidence-based collection that explores how psychedelic medicine can be incorporated into contemporary psychotherapy.

The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond...

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Stronger Together: A Holistic Approach to Fitness and Chronic Health is a transformative guide for individuals managing chronic health conditions while striving for a healthier, more active lifestyle. This book combines expert-backed fitness strategies, personalized exercise plans, mindful nutrition, and the power of community support to help listeners build sustainable wellness habits. With a focus on overcoming barriers, tracking progress, and embracing the mind-body connection, this resource empowers individuals to take control of their health journey with confidence and strength.

Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's #1 pain management...

Meet Helen Thorpe. She’s smart, preternaturally calm, deeply insightful and a freshly trained butler. On the day she is supposed to start her career as an unusually equanimous domestic professional serving one of the wealthiest families in the world, she is called back to a spiritual retreat...

Navigating parenthood is hard enough on its own. If you are faced with a blended family situation or are worried about your child’s emotional development, you may have spent hours looking for ways to help you on your parenting journey. Many people struggle with emotionally unresponsive children or have trouble navigating a new life with their stepchildren. If you have tried disciplinary techniques that don’t work, it may be your approach that needs to change. Welcome to the simple road map you have been looking for!

Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone.