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As we grow older, we naturally start losing muscle mass every year. Even if you don’t feel anything now, eventually you’ll wake up one day and be surprised that you’re struggling just to get up from your chair or are simply not as strong as you used to be. Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.

Let It Shine is a fully revised and expanded edition of A Golden Thread, Perlin's classic history of solar technology, detailing the past forty years of technological developments driving today's solar renaissance. This unique and compelling compendium of humankind's solar ideas tells the fascinating story of how our predecessors throughout time, again and again, have applied the sun to better their lives-and how we can too.

If imagining a life of energy independence by harnessing the sun's power to light your home excites you, this book is for you! Discover how to achieve energy independence through off-grid solar power with this modern, updated guide. Learn how anyone, regardless of technical experience, can understand and implement off-grid solar power. Whether you’re a hands-on DIY enthusiast or an eager beginner, this book is tailored for you.

In the first part of this audiobook, you will: Improve your balance, ignite a metabolism that keeps going and going and going, learn how to safely approach strengthening exercises, and more....

Many people don’t believe their own actions can make a difference when it comes to the health of our planet. The truth is that our daily thoughts, choices, actions, and habits are immensely powerful—especially when multiplied by millions of people. In this book, you’ll discover the actions you can take on the individual and household level that will help you become a part of the overall solution to help our planet.

Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!

There is a sheer amount of contradictory information online and plenty of random juice recipe books that don't clearly explain which ingredient to choose to achieve your personal goal… That’s why we crafted this book: to help you reach your goal.

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

Even if we've never had direct contact with one, we will have seen one, or at the very least, heard one. For those of us who live in the Western world, it is more than likely that one sleeps in our house, possibly even on our bed. I'm talking, of course, of the dog. Yet, this animal, which lives alongside 500 million of us all over the world - as an invaluable partner and a trusted confidant - presents us with one great unsolved mystery: how did this relationship - the most complex and enduring of any between human and animal - start in the first place?

One brings together a way of eating that is mindful of the planet. Anna Jones gives you practical advice and shows how every small change in planning, shopping and reducing waste will make a difference. In this exciting audio edition Anna explains how to save energy (and money), how to live with less plastic, what food should actually fill your plate, and how you can support biodiversity and soil health. This audio edition also contains over 120 simple recipes, which limit the pans and simplify the ingredients for all-in-one dinners that keep things fast and easy.

Mariel Hemingway's Healthy Living from the Inside Out is a revolutionary, individualized program that teaches us how looking and feeling great are just a few simple choices away. No more bossy diets or impossible exercise routines. Instead, Mariel divides healthy living into four foundational areas where we can isolate the issues we all face and start making the best decisions for our life.

Ready to embrace the freedom and sustainability of off-grid living? Off-Grid Tiny Homes is your guide to designing and living in an energy-independent, eco-friendly tiny home. Want to reduce your carbon footprint, save on bills, or live self-sufficiently? This book has everything you need to begin your journey.

We understand the demands of a hectic lifestyle. That's why this book is designed for busy individuals like you, offering quick and effective herbal solutions seamlessly integrated into your daily routine. Reclaiming your well-being doesn't have to be time-consuming—it just requires the right knowledge and approach!

Las cosas suceden por alguna razón... y las transformaciones colectivas nos sacuden estando inmersos en procesos y circunstancias individuales, para que cada uno las viva, aprenda y transite a su manera, para destilar lo que cada cual ha elegido de esa experiencia, entretejida con el resto de nuestro caminar. Por tanto, cada historia que emana de la erupción volcánica que acaeció el año 2021 en el volcán Cumbre Vieja, en la isla corazón, La Palma, es única, irrepetible, intransferible.

Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside!

Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.

Converting your home to solar energy is one of the best investments you will ever make. You’ve heard that installing solar power reduces the value of your home. Or that your roof will leak if you install solar power. You may even have heard that if solar panels are imperfectly installed, your house will burn down. Don’t believe any of it. They’re just not true.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

Most Australians know that climate change is real, but many don’t know what to do about it and feel powerless. In Fight for Planet A, Craig Reucassel shows it isn’t as scary as we think and we can make a difference to help protect the world for future generations. Craig sets out solutions and practical day-to-day changes we can make to reduce our carbon footprint, as well changes governments need to make without further delay.