Home Fitness

At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building. It also provides step-by-step directions for each exercise, so you know exactly how to perform everything you are asked to. Doing the right exercises, in the right way, is the only way for you to get the results you want. You do not need a gym membership, expensive gym equipment, or large spaces to perform effective workouts.

Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one's own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn't mean you can't get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week.

Discover the transformative power of fermentation and unlock vibrant health! In Fermented Foods for Gut Health, Michael Gerald Townson shows you how homemade fermented foods can improve digestive health, restore balance to your microbiome, and elevate your overall well-being.

Discover the timeless art of fermentation with From Garden to Jar: A Beginner's Journey to Fermenting Success by Oliver Standish. This comprehensive guide is perfect for beginners looking to turn fresh, homegrown produce into nutrient-rich, fermented foods bursting with flavor. Whether you’re eager to make your sauerkraut, kimchi, pickles, or fermented beverages like kombucha, this book covers everything you need to get started. Standish walks you through the fundamentals of fermentation, demystifying the process with simple, step-by-step instructions and expert tips.

This cookbook will help you lose weight. If you love Mediterranean, then you will enjoy listening to this book. There are several recipes outlined in this book that are easy to cook. Not only will these meals help you lose weight, but these meals have great health benefits as well.

This is not just another diet book but it is for those interested in learning easy steps to Living GMO-Free. Monsanto Corporation continues to strive to be the world's one and only food supplier. Discover the medicinal benefits of foods and herbs. GMO-Free healthy recipes for the whole family to enjoy.

This audiobook will show you how simple it can be to reduce inflammation and heal your immune system through food. This step-by-step guide includes a meal plan with quick and easy recipes, as well as information on which foods to avoid and which foods to eat more of.

Köstliche Vielfalt in der Küche mit Pilzen aus dem Wald und der eigenen Zucht! Pfifferling, Champignon und Steinpilz – wir alle kennen sie. Wir sind überzeugt von dem wundervollen Geschmack und erkennen diese populären Pilzsorten vermutlich auf den ersten Blick, wenn wir sie im Wald bei einem Spaziergang erblicken. Doch neben diesen drei Berühmtheiten, hat die Welt der Pilze noch so viel mehr zu bieten! In diesem Buch werde ich Ihnen allerlei Rezepte rund um den Pilz vorstellen. Allein dabei soll es aber nicht bleiben.

Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can. With this audiobook, you’ll learn how to do it using step-by-step exercises that will have you saying goodbye to joint pain forever. If you want a beginner’s guide to strength training exercises at home, then this is the perfect tool for you.

Are you having trouble distinguishing and choosing which diet is right for you? The Mediterranean Diet Garden is here to help! Here, you will find everything you need to know to pick which diet is best for you: Keto, Mediterranean, or Paleo.

If you're interested in learning more about how homemade sanitizer can lead to better health, how you can save yourself from unhealthy and unhygienic things, and how to make homemade sanitizers, then this book has all you need.

Este libro de cocina para diabéticos está repleto de recetas rápidas, saludables y deliciosas que lo dejarán satisfecho. Muchos libros de cocina para diabéticos y planes de comidas se centran principalmente en el contenido de azúcar. Esto reduce significativamente la variedad de alimentos que puede disfrutar y puede tener un impacto negativo en los niveles de nutrientes.

BRIGHT Blueprint: Redesigning Your Life—Body, Home, and Finances is a comprehensive guide that empowers listeners to transform their lives through practical, step-by-step strategies. Focusing on three key areas—physical health, living environment, and financial well-being—the book offers actionable insights to foster lasting change. Physical Health: Drawing from personal experience, the author shares her 100-pound weight loss journey, highlighting the importance of boundaries, mindful choices, and sustainable habits.

Cocina Vegetariana Gourmet es la guía definitiva para los amantes de la cocina vegetariana que desean explorar su faceta más refinada y artística. Con recetas cuidadosamente diseñadas, técnicas avanzadas y un enfoque en la presentación de alta cocina, este libro ofrece una colección de platos sofisticados que llevan la creatividad culinaria a nuevos niveles. Ideal para aquellos que buscan sorprender y deleitar en cada bocado.

¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso.

Discover the vibrant world of hand juicing for health with "No Juicer? No Problem!" This beginner's guide unlocks the secrets of extracting fresh, flavorful juices without fancy equipment. Immerse yourself in creative DIY recipes and master the art of unique flavor pairings. Transform ordinary fruits and vegetables into delicious, nutrient-packed juices with ease. Embrace sustainability with over 200 ideas for flavor pairings and uses for homemade juice and leftover pulp for zero-waste cooking.

Sehr häufig lesen wir darüber, wie die Landwirtschaft unter den Folgen des Klimawandels leidet und welche Anpassungen notwendig sind, um auch bei steigenden Temperaturen und veränderten Niederschlagsverhältnissen die Lebensmittelversorgung der Weltbevölkerung zu sichern. Doch ist das nur eine Seite der Medaille. Denn die Nahrungsmittelproduktion ist nicht nur bedroht, sie ist auch selbst einer der Faktoren, die Klimawandel und Lebensraumzerstörung fördern. Zu den wichtigen Aufgaben zählt daher, nachhaltige Wirtschaftsweisen für die Zukunft zu entwickeln.

Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you.

Beans, also known as pulses and legumes, have been present in human diets for thousands of years. Their benefits and nutritional value are massively significant and well-documented, so why have they been vanishing from our plates in recent years? In this guide, we will explore the incredible history of these nutrient-packed little morsels and everything we’ve learned about them throughout history, from their role in ancient medicine to the origins of chocolate and vanilla.

Exfoliation should always be a part of your skincare routine. It helps unclog your pores, slough off dull skin, balance sebum production, and even out your complexion. Most importantly, exfoliation keeps the skin healthy, young-looking, and more glowing. The good news is that you don't have to purchase expensive exfoliates and masks to have beautiful skin! You can easily make your own scrubs with the different items that are found in your home and garden.