Human Food

In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn: A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... the ones to absolutely avoid, and why they are toxic to your health.

"We all need an opportunity to sit gently and thoughtfully with our grief. Consider this book your invitation."—Rachel Cargle, author of A Renaissance of Her Own A guide to living and making peace with your ever-changing body Have you ever felt like your body has failed you? Maybe you’re not...

Living with Dad was like living with a stranger—as a kid I often had trouble connecting and relating to him. But I was always proud of him. Even before Star Trek, I’d see him popping up in bit roles on some of my favorite TV shows like Get Smart, Sea Hunt, and The Man From U.N.C.L.E. And then one night he brought home Polaroids of himself in makeup and wardrobe for a pilot he was working on. It was December 1964 and nobody had heard of Star Trek. Still, the eight-year-old me had watched enough Outer Limits and My Favorite Martian to understand exactly what I was looking at.

A practical guide to understanding teens from bestselling author and global youth advocate Josh Shipp. In 2015, Harvard researchers found that every child who does well in the face of adversity has had at least one stable and committed relationship with a supportive adult. But Josh Shipp...

NATIONAL BESTSELLER Comedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it’s so hard to talk about something so visible. “As charming and funny as it is poignant and thoughtful.”—Roxane Gay, author of Hunger: A...

Based on the best-selling book Ask and It Is Given, this audio by Esther and Jerry Hicks, presents the teachings of the non-physical entity Abraham, and will help you learn how to manifest your desires so that you're living the joyous and fulfilling life you deserve. As you listen, you'll come...

How a miracle treatment turned deadly and changed the course of the AIDS crisis. By the mid 1980s, AIDS hysteria was so rampant that a fearful and prejudiced public ignored stories of gay men falling ill with lesions and mouth ulcers. President Reagan avoided mentioning the disease entirely...

From world-renowned scientist Jane Goodall, as seen in the National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world." —John Robbins, author of...

"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." ...

Arthashastra' is one of the oldest books with immense historical significance written by Kautilya or Arya Chanakya as he was popularly known. This book is one of the most effective books ever written on the art of statecraft and the science of everyday living. Originally written in Sanskrit...

Inspired by the author’s harrowing experience giving birth to her premature daughter, a compelling and empathetic work that combines memoir with rigorous reporting to tell the story of neonatology—and to meditate on the questions raised by premature birth. The heart of many hospitals is the...

Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why...

This definitive and magnificent 10-volume unabridged translation is one of the rare English translations in full of the epic. Bibek Debroy makes the Mahabharata marvellously accessible to contemporary readers. Dispute over land and kingdom may lie at the heart of this story of war...

Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intelligence and adaptability. But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution.

Every dog owner knows the look—the wide, pleading eyes fixed on your plate, the wagging tail filled with hope. It feels natural, even loving, to share food with your loyal companion. Yet what seems like a harmless act of kindness could be one of the gravest mistakes you ever make.

A fascinating look at the cutting-edge science and technologies that are on the cusp of changing everything from where we’ll live, how we’ll look, and who we’ll be, by the popular science broadcaster and bestselling author Jay Ingram. Where will we live? How will we get around? What will...

This definitive and magnificent 10-volume unabridged translation is one of the rare English translations in full of the epic. Bibek Debroy makes the Mahabharata marvellously accessible to contemporary readers. Dispute over land and kingdom may lie at the heart of this story of war...

This definitive and magnificent 10-volume unabridged translation is one of the rare English translations in full of the epic. Bibek Debroy makes the Mahabharata marvellously accessible to contemporary readers. Dispute over land and kingdom may lie at the heart of this story of war...

A wrenching, lyrical memoir by Skins and Game of Thrones star Hannah Murray, exploring the spiritual awakening that turned into a mental breakdown, and the healing made possible when we learn to save ourselves He sat me down in a chair and he told me, in no uncertain terms, that magic is real...

A New York Public Library "Best Book of the Year" “The Forgotten Sense leaves us with the hope of new discoveries and new recoveries—so that we may once again revel in the glorious, fragrant world around us.”—Wall Street Journal By one of the world’s leading researchers into the...