Improve Sleep

Bedtime Stories for Kids is a collection of both popular and fresh stories interestingly narrated and arranged in order of complexity. Not only does your child get to listen to something interesting, Bedtime Stories for Kids instills morals into their subconscious. To put your kids in the world of their dreams, full of creatures beyond their wildest imagination, whilst helping them to learn a lot, all you have to do is purchase this book now.

Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.

Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.

Are hot flashes, mood swings, and sleepless nights taking a toll on your life? Do you feel like you're losing your identity, snapping at loved ones, or struggling to stay energized and confident? It’s time to take back control with this empowering guide to navigating menopause naturally and effectively.

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

Deepak Chopra, M.D., eminent physician and best-selling author of Ageless Body, Timeless Mind, explains how to fall asleep easily without trying, identify and eliminate the imbalances that cause your insomnia, and achieve a healthy balance of rest and activity in your life.

Learning to play a musical instrument, such as the guitar, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that you may not have considered. This audiobook by Sleep Pedia has been developed to help you find another way to learn this great instrument and is aimed at those who are open-minded to new ideas, with cutting-edge technology.

Learning to play a musical instrument, such as the piano, can be a long and slow process, with hours of practice required before you are able to pick out a tune. It can be a frustrating and seemingly endless task, but there is another way to learn that you may not have considered. This audiobook by Sleep Pedia has been developed to help you find another way to learn this great instrument and is aimed at those who are open-minded to new ideas.

Sound interesting? The author thinks so too! Listen to Improve Your Trumpet Playing Skills Subliminal Affirmations and learn about improving your trumpet playing skills through subliminal affirmations.

Sound interesting? The author thinks so too! Listen to this book and learn about how to improve your saxophone playing skills with subliminal affirmations.

Improve your harp playing skills with subliminal affirmations.

Improve your violin playing skills with subliminal affirmations.

Sound interesting? The author thinks so too! Listen to this book and learn about how to improve your clarinet playing skills with subliminal affirmations.

The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.

Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion--the kind we feel in our hearts and guts--to past events and behavior patterns.

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

This is exactly what Sleep Away Insomnia offers—you'll uncover strategies to redefine nights marred by insomnia into ones blessed with rejuvenating rest. The author shares her stories on her recovery from insomnia and weaves in solutions to help you get a better night's sleep.

Sleep Stories for Kids: 2 Books in 1 is a bundle that is a perfect offer for parents. It is a collection of exciting kids’ stories for sleep and sleep meditation that help children meditate and have a restful sleep and good dreams. This book, particularly the sleep meditation book, enables children to learn mindfulness to become confident and happy.

Has menopause landed like a ten-ton truck, affecting your self-esteem and confidence, and leading to anger, irritability, or anxiety? Around 73% of women do not receive treatment for menopausal symptoms. As a result, many are faced with major changes they didn’t bargain for, fearing that, much like menstrual cramps, unpleasant symptoms are “just something you have to put up with.” Now here’s some great news if you don’t take things sitting down—there are a myriad of steps you can take that will make a real difference to your journey through menopause.