Improving Personal Relationships

Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.

Public speaking is the art of using spoken words to convey information or a message to an audience. Public speaking is part of public relations and business communication, attaching one's ideas or thoughts for others to understand. It can be anything from a meeting presentation to a press conference speech. This audiobook is a great guide that will help you to overcome your fear of public speaking and open up to the world. The audiobook will help you how to speak better in public and in front of groups, how to apply the principles of persuasion, how to deal with criticism and audience.

Are you having problem with separating fake news from real ones? Are you sometimes wondering if you are being fooled? Does the uncertainty mean that you are having problems with taking the right decisions? If so, then you've come to the right place. You see, analyzing information and making sound decisions doesn't have to be difficult. In fact, it's easier than you think. This audiobook will teach you how to quickly analyze the input that is given to you and improve your decision making and problem-solving skills.

Discover how to unlock the full power of an open mindset to unlock your abilities and develop excellent habits for success! Keep an open mind. Open Mindset, in it, you will learn: The power of mindset in influencing how far you go in life, including the 3 types of mindsets and how each one determines success or failure in life; why your mindset is to blame for everything you are struggling with today; the scientific explanation of why mindset is a key ingredient in everyone’s life; 3 powerful steps you can take to grow your mindset, and more.

Negative thought patterns are rooted in and thrive on a person’s idea that they are at the mercy of the world around them and do not have control over what happens to them. An example of this could be a person with social anxiety delivering a speech to a small audience, working up to performing in an auditorium full of people. Ultimately in cognitive behavioral therapy, the patient is to work towards desensitizing themselves through a technique that is known as exposure therapy.

If you are feeling lost, with no direction and just don’t seem to be getting anywhere with your life and you don’t know what to do, maybe you need to look at taking a fresh approach at how you are going through life. This book will help you with anything that involves your transformation as a person. It means becoming the best you can be and reaching towards your potential. When you become a ‘better’ person than you were yesterday your life and it’s circumstances improve. This is usually achieved by looking internally and then changing the way you act externally.

Procrastination.... Why do we do it? Why do we so often think that tomorrow works better, when it rarely ever does? Science has shown us that procrastination causes us to feel stressed and depressed. It causes us to give poor performance and miss precious opportunities. It ensures that the negative emotions we’re feeling today will carry into tomorrow. And yet, it always sounds tempting to delay our responsibilities in the moment.

If you're a woman with low self-esteem who wants to actively boost self-assurance in your everyday life, improving self-confidence and overcoming shyness, then you're about to discover how to build high self-esteem right now! In fact, if you want to know how to feel good about yourself, then this new book The Self-Esteem Workbook for Women - gives you the answers to important questions and challenges every woman with low self-esteem faces.

Understand common forms of communication and improve confidence when speaking in front of others. You can be a great communicator in any situation. This audiobook delves into the common forms of communication and explains what skills make a good communicator and have confidence when speaking in front of others.

Does it take you longer these days to hit on the word you’re searching for? Are you suffering more of those "tips of the tongue" moments, or embarrassing exchanges with people whose names you've forgotten? A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots you can do to improve your memory and mental performance.

Do you have a hard time expressing your wants and needs? Do you feel terrible when criticized? Are you in a constant battle with negative inner chatter? If you have answered yes to any of the above, then this audiobook was recorded for you. It is time to stop seeing yourself as your own worst enemy and become your own best friend! A happy, confident, and attractive you awaits you in this audiobook.

Are you struggling with social anxiety and a lack of confidence in yourself prevents you from enjoying social relations? Would you like to learn how to make people like you and approach strangers at social gatherings? Do you know the rules for a successful dating or a public speech?Are you able to resolve conflicts between people?

This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.

Some people simply dream of achieving excellence, while others strive for it. Those who are proactive in attaining it have a higher chance than those who wait for it come. Sounds obvious, right? But still, we let bad work habits, and a lack of brain training keep us from reaching our goals because change seems too hard. This program has been designed to push you to reach peak performance in every aspect of your life, so you can make excellence your reality. It can help you improve your memory, manage your stress levels effectively, and give your productivity the boost it needs.

For any woman who lives with the heartache of low self-esteem, who feels inadequate or worthless, who secretly believes that she doesn't deserve success of happiness, this audio offers invaluable support and guidance. Drawing on extensive research and interviews with women from all walks of life, authors Sanford and Donovan explains how women's self attitudes are shaped by family relationships and by such outside influences as schools, religion, the workplace, and the mass media.

We’ve all come across a person who could successfully steer and handle any conversation topic, even with no knowledge of it. It makes you wonder, “Where’d they learn that?” Most people revert to the default and assume that others are just born with better communication skills. But they’re wrong. Anyone can master their communication skills with the right materials. Take your personal and work life to the next level by mastering any form of conversation with this book that will make sure you’re a master of the art within seven days.

Emotional intelligence is the ability to recognize and understand emotions in yourself and others. It’s a crucial skill that can have a huge impact on how successful you are at work, school, relationships, and life in general. This audiobook will teach you everything about improving your EQ skills! Learn all about what EQ is, why it matters so much for success in life (and love!), and how to develop it through practical exercises. You’ll also discover some of the most common obstacles people face when trying to improve their EQ, as well as proven strategies for overcoming them.

Whether you want to be more successful at work, improve your communication skills, or simply be more self-aware and empathetic, emotional intelligence is an essential skill that can help you achieve your goals. Emotional intelligence is essential in building stronger relationships with other people. In this audiobook, we'll be exploring the principles and practices of emotional intelligence, and providing you with the tools and strategies you need to develop greater emotional awareness and understanding.

For many of us suffering from negative emotions and negative beliefs, as well as poor social skills, it’s difficult to adopt the positive mindset and confidence we need to take our careers and personal lives further. This is because we lack the understanding to make the much-needed internal shift that allows us to sustain new habits, beliefs, and productive behaviors. To make these "internal" changes in how we think, feel, and act, we need to be aware of where the fear that drives our "default" behaviors stems from. This is why you need Detox Your Mind Now.

Wish you could make fear your friend, develop boundless courage, and do it all in a way that elevates your state of mind? Searching for a way to build granite mental toughness that you can turn to no matter what happens in life? To turn on your internal switch you need to embrace a new way of thinking. The problem is how do you change the entire way your brain and mind work when everything else in life still keeps coming at you?