Kids Wellness

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.

Spotting Danger Before It Spots Your Kids is a book about presenting the concepts of situational awareness to children (ages 5 to 12) in a way that will keep them engaged and help them take an active role in their own personal security. This book will show you how to use fun, interactive games to build situational awareness skills. Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety.

Transform your parenting with "Parenting Kids with ADHD": A guide to mindful, effective strategies for raising a child with ADHD. Discover how to maintain your identity while enriching your child's life with essential skills.

Are you raising, teaching, or loving a child on the autism spectrum? This friendly, practical guide is here to help, every step of the way. Written by licensed psychologist Dr. Dan Boynton, Ph.D., this book is filled with real-world advice, lived experiences, and a dash of humor to lighten even the toughest days.

¿Tienes problemas para conciliar el sueño? Aliviar el estrés? ¿Reduciendo tu ansiedad? ¿O tener un sueño de alta calidad? Si lo hace, este libro lo ayudará a contrarrestar estos problemas leyendo contenido relajante que puede ayudarlo a descansar mucho más fácilmente.

If you want to prepare your child for the "real world" and help them become successful adults one day, this book is your way forward. Your child is just as confused as you are about all the competing demands and expectations of being a teen in today's complex world. I understand this because I am a parent myself, a school psychologist, and a counselor. My many years of working with adolescents and their parents have shown me that growth and change are indeed possible!

“I love my child to death but he/she is driving me crazy!” “You named it. Time-out, bribery, punishment, reward charts…Nothing works.” Sound familiar? So you are wondering: Why are there constant power struggles? What can you do to minimize tantrums while empowering your child to be confident and cooperative? Discover smart and easy solutions to avoid everyday conflict with your child and WHEN one arises, be ready to solve those tantrum episodes and prevent them from happening again.

The wise and insightful "If the Buddha" books have won Charlotte Kasl thousands of devoted fans. In her latest work, she turns her attention to parenthood, a stage of life that leaves most of us searching for answers. If the Buddha Had Kids applies Kasl's signature blend of spiritual guidelines, exercises, and practical advice to help parents raise peacemakers in our increasingly turbulent times, emphasizing that finding peace within a family is the first step toward creating a peaceful world.

The ancient Chinese philosopher Mencius compared children to tender sprouts, shaped by soil, sunlight, water, and, importantly, the efforts of patient farmers and gardeners. At times, children require our protection, other times we must take a step back and allow them to grow. A practical parenting manual, philosophical reflection on the relationship between parent and child, and necessary response to modern stereotypes of Eastern parenting, Little Sprouts and the Dao of Parenting reconsiders cultural definitions of success....

Meet Marvin, a lovable monster with a 15-string baby fang guitar, a rambunctious case of ADHD, and a diary to record it all. His teachers scold him, his parents don't know what to do with him, and his sister is convinced he was raised by triple-tailed monkeys. In short, Marvin's life is feeling out of control until a secret formula changes everything.

Helping Your Anxious Child is Katherine’s attempt to demystify anxiousness in children, so that parents can finally bring to light the overall problem. No more do parents have to constantly question the nature of their children’s behavior. After all, knowledge truly is power.

After you get a bump on the head, does it feel like everything has gone wrong in your life? Do you feel like everything you do makes you worse? Are you stressed out that your doctor does not know why your headaches get worse when you play and they never go away? If the answer is yes, you are like so many of my patients, from everyday people to professional athletes, who are frustrated, fed up, and want to get answers for why they feel so bad after they get hit in the head. They are tired of going to ER or urgent care for relief.

Discover how to start and maintain a ketogenic vegetarian diet with this comprehensive audio guide. Learn about the challenges you may encounter, and try the tasty recipes included in this informative guide, so you can start enjoying the perfect keto lifestyle.

A dramatic and remarkable narrative of an extraordinary teacher's determination, from the author of the Sunday Times bestsellers The Tiger's Child and One Child. Torey Hayden faced six emotionally troubled kids no other teacher could handle - three recent arrivals from battle-torn Northern Ireland, badly traumatized by the horrors of war; an eleven-year-old boy, who only knew life inside an institution; an excitable girl, aggressive and sexually precocious at the age of eight; and seven-year-old Leslie, perhaps the most hopeless of all, unresponsive and unable to speak.

How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives - but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children - and their parents - flourish.

Whether you're cooking for yourself or your kids, we know the recipes have to be spot on. That's why we've included only the simplest, most delicious, and quickest recipes in this cookbook. Every minute will deliver a snack or lunchbox item that will make cooking paleo for kids delicious and easy. We know your ancestors weren't eating this well!

Every human is born with an automatic response system (nervous) that produces a flight-or-fight response whenever we are faced with a situation that appears scary or takes us off guard. When we are met with an unexpected situation, there is a part of the brain that controls how we react, whether we choose to fight or take a flight. It is that part of the brain that brings about anxiety. It is the same for children. Some leading factors that add to the anxiety disorder in children include biological factors, family factors, and environmental factors.

Years in foster care, ejected from the juvenile justice system, addicted to drugs, a victim of human trafficking - all before she was 19 years old. Gutter Kid is a poignant and brutally honest memoir that chronicles the life of songwriter Keta Loren. In it, she chronicles a life fueled by a hard-fought battle for survival. A cautionary tale in some respects, this story is also one of perseverance, determination, true grit, defiance, and ultimately, triumph for a young woman whom society had cast aside as just another sad statistic.

As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we're prepared...sometimes we're not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics....

Fat Kids is a truly unique work; all other books focusing on children and weight are solely focused on diet and weight loss. This book, with its empathetic point of view, raw emotion, and solid information, is a necessary voice in the literary scene.