Kids Wellness

According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average. And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.

The Mother’s Manual is a practical handbook on parenting children from birth to five years old. It provides easy-to-apply tips and practical tools that parents can adapt in their lives to deal with some of the most common issues that crop up in those early critical years based on the latest research in child psychology and neuroscience on the understanding of children’s brainwave patterns and their implications for children’s behavior.

This extraordinary guidebook offers a satisfying new approach to raising confident, healthy, whole human beings, from toddler to teen. Groundbreaking in both its scope and methodology, ParentShift challenges some of our most popular disciplinary tools - including punishments, threats, bribery, and rewards - all of which, science has shown, sabotage so many of the long-term goals we have for our kids.

Wie lange darf Kacka in der Windel bleiben? Warum wacht mein Kind nachts ständig auf? Warum hat es ständig Blasenentzündung? Und: Was bedeutet es, wenn mein Kind beim Schlafen den Kopf hin und her wirft? Der Kinderarzt Vitor Gatinho, auf Instagram besser bekannt als KidsDoc, weiß Rat! Und beantwortet seiner stetig wachsenden Fangemeinde die häufigsten medizinischen Fragen in den ersten drei Jahren mit Kind - sympathisch, kompetent und ohne ärztlichen Zeigefinger.

Do you want to access the deepest states of relaxation? Are you looking for a resource that will enable you and your child to sleep better at night? Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.

Kinder lieben Süßigkeiten! Und an jeder Ecke locken Schokoriegel, Bonbons und Co. Dabei ist Zucker gerade in jungen Jahren gefährlich, weil hier die Weichen für die körperliche Entwicklung und zukünftige Ernährung gestellt werden. Was kann man Kindern also anbieten, damit sie möglichst gesund naschen?

Homework horrors, chores, and not-so-friendly friends - that’s enough to make any kid’s brain hurt. The secret to staying cool is easy: It’s called mindfulness - and this book gives kids fun activities to practice it on their own. Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children.

This audiobook details how to create appetizing snacks for your kids day after day. The steps are easy and the ingredients are common and inexpensive. The featured recipes are versatile, diverse, and perfect for even the pickiest and discriminating eaters.

Gluten-free allergies in children are becoming more frequent and gluten-free foods are popping up all over the marketplace. If you suspect your child may have a gluten allergy, you are likely asking yourself questions like: What are the symptoms of gluten sensitivity? Is there a link between gluten and ADHD? How do I create a gluten free diet for kids? What do I pack for school lunches? Where can I buy wheat-free bread? Questions like these can seem overwhelming when you are first getting started. Gluten-Free Kids: A Quick Start Guide for a Healthy Kids Diet is an extremely helpful way to process the changes you will need to make.

Kindermedizin von 4 bis 12 Jahren mit über 500 Fragen und Antworten In diesem lang ersehnten Nachfolgeband des Bestsellers Wenn der Rotz läuft und der Pups drückt dreht sich alles um die Gesundheit der lieben Kleinen von 4 bis 12 Jahren. Der Kids.Doc beantwortet die vielen neuen Fragen der Eltern zu den Themen Sauberwerden, Impfungen, typische Kinderkrankheiten sowie zur kindlichen Entwicklung vom Kindergartenalter bis zur Vorpubertät.

Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

The challenge: how to raise children in a drug-filled society and prevent substance abuse. How to listen and what to say in order to accomplish these goals is what Saying No Is Not Enough is all about. Now in its second edition, this valuable prevention and intervention guide for parents and professionals by Dr. Schwebel, one of the nation’s experts, presents his complete step-by-step program, refined and time-tested over the last 25 years.

In the past three years, meditation was a big part of my life and helped me a lot in many situations. For this reason, I always thought that it would be great to find something for my kids. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids. They loved it, and we decided to give the possibility to others to listen to it - that's the reason for this audiobook. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours.

You see your children every day. You have a handle on their lives, right? But do you know how to read the undercurrents? Can you spot the subtle signs of potentially addictive behavior? Is there a touch of violence hidden in your child? This book shows the exact key behaviors, activities, and personality changes to look for in your child that point to brewing trouble. Designed for every parent with teenagers today, this is the only book that provides honest answers to the questions you have about your child and drug abuse, alcohol and binge drinking, violence and bullying, gambling, and depression and suicide.

Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.

You may have received judgmental looks from others when your child had emotional outbursts and angry tantrums. Your child may have been considered unruly and bad when they were just being hyperactive. You may have felt like a bad parent because you couldn’t control your child. But it’s not your fault, and it certainly isn’t your child’s fault. Your child can flourish and excel not despite, but because of their ADHD. As a parent, it’s your role to help them manage their symptoms and harness their powerful abilities. This book will show you how.

A guide to talk to your kids about tough, existential topics like climate change, war, pandemics, and more, in order to create a healthy home, and process your emotions so that you can take meaningful action. Everyone—especially young children, teenagers and young adults—now reports higher...

Crianza de los hijos: la única palabra que garantiza asustar a muchas personas. Es un esfuerzo muy arriesgado. Usted tiene el control de la vida de alguien, después de todo. Es un hecho innegable que la crianza de los hijos es una tarea difícil. Hay tantas cosas de las que preocuparse durante los primeros 18 años. La crianza de los hijos parece muy compleja porque los padres tienen el control de la vida de una persona. Esa no es una responsabilidad insignificante. Afortunadamente, la paternidad no tiene que ser tan complicada como piensas.

Are you dreaming of starting a family but feeling overwhelmed by the unique challenges faced by LGBTQ+ parents? Or perhaps you’re already a parent looking for guidance that truly understands your experiences. You’re not alone. Many LGBTQ+ individuals share these concerns, longing for resources that embrace and celebrate their identity as parents.

There is a reason guided meditations are so popular in audio - it’s because they really work. Press Pause, brings the guided mindfulness meditation experience in audio to young people. Guided meditations offer many benefits, including the ability to create peace of mind, reduce stress and anxiety, enhance self-awareness, and promote emotional health. In Press Pause, wellness expert Catherine Siphron offers six meditations that address the realities of being a young person in today’s world.