Life Care

Are you overwhelmed by busyness, guilt, and stress? Women Who Do Too Much has already helped thousands of high-pressure women depressurize. This new edition, streamlined and updated to address the needs of women today, shows you--the woman who does too much--how to do less, live better, and...

From a top wellness coach and a Harvard Medical School professor, comes this revolutionary book that will show you how to identify and decode your nine most basic emotional needs—and coach yourself to a calmer, healthier, and happier life. The more you thrive, the better your brain functions...

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.

What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling...

Look out across the crashing waves! It's a mysterious, beautiful mermaid diving into the ocean. Have you wondered what a mermaid eats? What does a mermaid really look like? Where do they sleep? Wonder no more! Embark on a deep-sea journey to learn all about mermaids.

Spanning the entire life and afterlife of her dog, Brio, including his last days and his messages to the author after he passed on, this audiobook explores Mannes' investigations into the spiritual life of animals, offering a new understanding of the unbreakable bond between humans and animals. Mannes invites listeners to move beyond the owner-pet relationship and shows us how to see animals as thinking, feeling, spiritual beings whose connections with us extend far beyond life and death.

For readers of Being Mortal and When Breath Becomes Air, the acclaimed founder of Death over Dinner offers a practical, inspiring guide to life's most difficult yet important conversation. Of the many critical conversations we will all have throughout our lifetime, few are as important as the...

A moving memoir and an extraordinary love story that shows how an expert physician became a family caregiver and learned why care is so central to all our lives and yet is at risk in today's world. When Dr. Arthur Kleinman, an eminent Harvard psychiatrist and social anthropologist, began caring...

Read by the author. You’re only stuck if you stop moving. Pain and regret can hold us captive. Our past mistakes and trauma tell us to blame others, feel ashamed, or turn to a temporary fix that often becomes a permanent escape. By the time Satan whispers we need to dress it up and call it...

Embark on a transformative odyssey with Transforming Lives with Dialectical Behavior Therapy. This is not just a book, it's a gateway to a rejuvenating mental, emotional, and interpersonal metamorphosis. It's your roadmap to a healthier, more balanced life, brimming with enriched relationships, heightened mindfulness, and emotional stability. With the guidance provided in this book, you'll find DBT isn't merely a therapeutic approach—it's a transformative lifestyle that brings about lasting change.

The important topic of personal boundaries and respect are introduced to young listeners. Straightforward text and examples help listeners learn how to advocate for themselves and who to ask when they need help.

Everyone gets sick sometimes, but there are lots of ways to take good care of oneself. Listeners learn the importance of hand washing, sleep, mental health, diet, and exercise. People who can help listeners stay healthy are also described.

Gavin hates riding the bus. Max, the bus bully, is always picking on him. But when Max is gone for a few days, Gavin starts to worry. Does Gavin actually miss the bus bully?

This audiobook includes a foreword read by Ben's brother and fellow international rugby player, Tom Youngs, as well as a bonus audio-exclusive conversation between the two brothers. In his unique, touching and honest memoir, rugby union legend Ben Youngs bares it all for the first time. Ben...

You’ve tried the old fashion way but it’s not working for you. Whether you’re an old pro at online dating or new to the scene, professional stylist Alyssa Dineen can teach you how to put your best self forward. Learn the art of online dating from seasoned stylist Alyssa Dineen, founder of...

In this updated edition of his classic book, New York Times bestselling author Dr. David Jeremiah offers biblically based, practical instruction for living a confident life in a world filled with chaos and crisis. Confidence can be hard to come by these days as millions of people experience...

‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...

Frank is eighty-one. He lives on his own, his daughter and her young family are living in America. He watches DVDs, keeps an eye on the neighbours, eats tinned spaghetti, and has a cat called Bill (which made more sense before Ben died). It was tough enough to fill the hours of the day when he...

Based on over a decade of research, a powerful, moving work of narrative nonfiction that illuminates the little-known world of the anexos of Mexico City, the informal addiction treatment centers where mothers send their children to escape the violence of the drug war. The Way That Leads Among...

Rich with insight and packed with tales of birds and of people, this book reveals the great auk’s life before humanity, its death on the killing shores of the North Atlantic, and the unrelenting subsequent quest for its remains. Tim Birkhead’s research has revealed previously unimagined aspects of the bird’s life and also, unexpectedly, its afterlife; in a curious twist, Birkhead found himself the recipient of the archive of the man who accumulated more great auk skins and eggs than anyone else.