Life Help

Tackle the challenges of memoir writing and share your story. 'Cathy is the person who first told me to write about my mental health when I was nervous to do so. She is a great writer herself and this is brilliant.' - Matt Haig, author of Reasons to Stay Alive Why do we want to write and what...

All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

From the New York Times best-selling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject "supergirl" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For many girls today, the drive to achieve is fueled by brutal self-criticism and an acute fear of failure. Though young women have never been more "successful" - outpacing boys in GPAs and college enrollment - they have also never struggled more.

Is your child constantly moving, struggling to focus, or having emotional outbursts? Do traditional parenting methods seem ineffective, leaving you feeling frustrated, exhausted, or even guilty? You are not alone. This audiobook is designed specifically for parents who want to better understand ADHD, recognize early signs, and learn practical strategies to support their child without stress or guilt.

Following the tremendous success of her New York Times best sellers, Ten Stupid Things Women Do to Mess Up Their Lives and How Could You Do That?!, Dr. Laura Schlessinger, the conscience of talk radio, now addresses the stupid things men do that diminish their lives and happiness. With real-world examples from her radio show and strikingly honest letters from her male listeners, her book reveals that many men demonstrate a level of sensitivity and insight that will surprise most women.

Living with insensitive, tactless, careless, inattentive, difficult, self-absorbed, neglectful, damaging, condemning, harsh, hard, treacherous, deceiving, prejudiced, and paralyzing people…can make you crazy! Chances are, there's at least one person like that in your life right now-a person who is always right. Behavior ranges from indifference and unconcern to complete narcissism and destruction. Dr. Paul Meier and Dr. Robert Wise created this important text to assist you in recognizing this behavior and dealing with it.

The heart is where the human soul and God meet. This is what teachings from Scripture and the mystics reveal: The heart is the temple of God within us, and within the heart, we hold the key to live a truly divine life. But how do we embody the tremendous love available to us, deep in our hearts? In Eternal Heart, Carl McColman, author of The Big Book of Christian Mysticism, invites us to create an optimistic, visionary, and imaginative path to personal happiness and fulfillment.

Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) designed especially for teens to help manage stress, navigate volatile emotions, and improve communication skills. Teens will also learn simple, practical, and easy-to-remember tips they can use every day to reduce reactivity and handle stressful situations effectively.

Transform bedtime into a sanctuary of peace and calm with this magical collection of mindfulness stories. Each tale is designed to help children unwind, let go of their worries, and drift into a restful, dream-filled sleep. Through captivating fables and gentle storytelling, children embark on relaxing adventures, meeting characters that inspire calm, focus, and emotional balance.

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...

An award-winning business writer dismantles the myths of entrepreneurship, replacing them with an essential story about the experience of real business owners in the modern economy. We're often told that we're living amidst a startup boom. Typically, we think of apps built by college kids and...

Discover the transformative power of words and conversations in The Power of Words, the profound and inspiring international bestseller by renowned neuroscientist Mariano Sigman. 'A comprehensive toolkit for anyone looking to elevate their communication and improve themselves' – Matt Abrahams...

A former porn star-turned-preacher reveals seven lies our culture tells us and guides us to the only thing that creates authentic happiness: a relationship with Jesus. Joshua Broome knows this firsthand. He had a successful career in the adult film industry, making lots of money and achieving...

We constantly encounter complex problems at home, in our places of work, and in society at large. Even if we had all the time and money in the world, sometimes no good solution can be found. So, what should we do, especially when we can’t wait? The answer: a workaround. For ages, global...

When do we need vision? During times of growth, change or opportunity - so that we know we're headed in the right direction. Instead of focusing on "what's next," we need to refocus on "what's first." Getting back to the basics means knowing who you are, where you're going, and what will guide your journey - having a vision. When work is meaningful and connected to what we truly desire, we tap into a productive and creative power stronger than we ever imagined.

Author and longtime Buddhist Margaret Meloni spent years applying the practice to transform her fear of losing dear ones and reframe death as a friendly companion. Now she’s here to share the powerful wisdom that can aid you in your darkest moment of need. In Sitting with Death, following the traditional teachings of the Four Noble Truths and the Noble Eightfold Path, Meloni lays out the myriad ways you can learn to come to terms with such a momentous finality. And by soaking up the depth of loving knowledge provided, you’ll gain clarity and closure on the way back to joy.

Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.

>"What are you reading?" That's the question Will Schwalbe asks his mother, Mary Anne, as they sit in the waiting room of the Memorial Sloan-Kettering Cancer Center. In 2007, Mary Anne returned from a humanitarian trip to Pakistan and Afghanistan suffering from what her doctors believed was a rare type of hepatitis. Months later she was diagnosed with a form of advanced pancreatic cancer, which is almost always fatal, often in six months or less. This is the inspiring true story of a son and his mother.