Life Help

A kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellman How many Mondays do you have left? Does that question send you into a panic spiral, or are...

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

"Delightful." —The Guardian "Cheeky." —The New York Times "Insightful." —Marie Claire A not-so-saintly self-help book that dives into the wild, wise, and unconventional lives of 16th- and 17th-century nuns and proves one thing: No matter the century, nuns know best. When most...

What keeps women from being their best? Joyce has been helping women better themselves by helping identify emotional barriers and physical, mental, and spiritual obstacles in their lives for years. Now she provides another answer-confidence. Our society has an insecurity epidemic, women in...

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of...

In this hilarious and essential handbook, William Hanson and Jordan North are on hand to help you find solutions to all of your awkward problems. William and Jordan are from very different worlds. William's a Southern etiquette consultant and expert in all things proper. Jordan's a Northern radio presenter and expert in all things common. Together they've entertained millions of podcast listeners across the world. From dinner parties to picky teas, first dates to flatmate dramas, now you can listen to brand new useful and useless advice from these unlikely best friends.

Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.

Marriage is a bond that requires hard work from two people in order to find happiness—find all the tips and tools to a happily-ever-after using the guidance of a trusted relationship expert. ​ Beloved marriage counselor Pastor Cal Roberson captivates millions of viewers with his eccentric...

THINK LIKE A BILLIONAIRE It's not good enough to want it. You've got to know how to get it. Real estate titan, bestselling author, and TV star Donald J. Trump is the man to teach you the billionaire mindset -- how to think about money, career skills, and life. Here is crucial advice on investing...

Best-selling author, pastor, futurist, and cultural thought leader believes that to experience and establish peace, we must first confront the battles that rage within. McManus shows that encountering peace does not occur by accident, but rather by artful intention. Warrior is a call to...

This program is read by the author. From the self-made businesswoman and founder of the global platform Build Like A Woman comes the essential resource to unleash your business, take up space, and create your dream life. In a world of hustle culture and burnout, women don’t want to lean in...

A former porn star-turned-preacher reveals seven lies our culture tells us and guides us to the only thing that creates authentic happiness: a relationship with Jesus. Joshua Broome knows this firsthand. He had a successful career in the adult film industry, making lots of money and achieving...

Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good! Have you found that it’s becoming increasingly difficult to lose weight as you age? Have you tried one fad diet after another, only to be frustrated and disappointed time and time again? Are you looking for a way to not only lose weight, but to feel and look the best you have in years?

Navigate the obstacles of contemporary life and find happiness by following in the footsteps of the classical tradition of Stoicism in this empowering and accessible book written by the founder of the popular The Everyday Stoic account. William Mulligan, founder of The Everyday Stoic, transforms...

Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or...

Read by the author. Becoming who you were before the world told you who you had to be. You're not alone when it comes to experiencing shame or fear of not being enough. Shame isn't felt only by those who have gone through failure or trauma or been told they'll never amount to anything. Many...

Does agony define your daily experiences? Have overactive nerves drained you of energy? Are you told you’re crazy because your doctor does not understand your pain? Working at one of the largest rehabilitation facilities in the country, pain management expert Dr. Evan Parks has 32 years of experience helping people find hope and freedom. Now, he’s here to teach you how to reclaim command of your mind and body so you can wake up refreshed and ready to conquer your goals.

When a friend offered author Corin Grillo a session of angel healing, Grillo was doubtful. But she was also a burnt-out psychotherapist, depressed and threatened with foreclosure. Grillo walked out of that initial reading with renewed energy and a rare-to-her sense of calm, peace, and hope. She soon learned that angels were powerful warriors ready and waiting, 24/7, to hear from us. Grillo discovered the ways that indigenous peoples and the faithful of all major world religions have called on benevolent beings, sent from God/Source/Creator, to aid humans.

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Dr. John Lee is author of the best-selling What Your Doctor May Not Tell You About Fibromyalgia. Here, he joins forces with breast cancer researcher David Zava to outline a hormone balance program offering sound strategies for the prevention and treatment of a devastating disease.