Life Recovery

Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.

From Reggie “Fieldy” Arvizu, legendary bassist of nu-metal pioneers KORN, comes Got the Life: a no-holds-barred look at his extreme highs, drug- and-booze-fueled lows, and, finally, redemption through a conversion to Christianity. Got the Life is simultaneously an insider’s look at rock...

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

This audiobook is a story of recovery and self-discovery with ups and downs, struggles, and successes. The journey starts with an introduction that sets the context for a series of chapters describing the physical and emotional aspects of the recovery.

In this book, I will share parts of my story, not because I want to prove a point of how much I suffered, but I realize that survivors of psychological abuse share the same fears, and the purpose of my writing this book is to hold your hand and give you the courage to face yours as I still do every single day to this very day.

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

From a rising literary star and the author of how to be a good girl comes a brilliant, biting, and beautifully wrought memoir of trauma and the cost of survival "Hood descends into the terrifying dark of the unsayable with the dimmest of flashlights and returns bearing verbal gems, treasures...

For decades, the Nicotine Cartel sold the world the illusion that smoking and vaping are pleasures and are difficult to quit. Neuroscience now reveals the real mechanism: nicotine creates a dopamine deficit, then offers a tiny and incomplete relief from the very discomfort it causes. The solution? Raising the baseline of natural dopamine.

Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA).

Are you ready to stop smoking without fear, stress, or struggle? In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom. Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked.

A music prodigy, head of her class, and well-liked in school, Emily Paulson decided early that embellishment paved the road to success. As she grew up, she figured out how to make the picture look even better - with a successful husband, five beautiful children, and all the required accompanying accoutrements. Then along came social media, where those pictures of the perfect life grew her a following of women who believed that everything about Emily was #blessed #inspo. But behind the filtered façade was a reality filled with trauma, addiction, and dysfunctional behavior.

Trauma Recovery Workbook for Women will provide you with step-by-step activities and exercises you can use to begin recovering from your trauma and not allowing it to run your life.

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving...

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Many heterosexual young men get discouraged and confused by symptoms of sexualized attachments. Not only might they experience depression, anxiety, addiction, or other mental health challenges, but also confusion about sexuality, identity, and orientation. This workbook is designed to help young men develop clarity and self-awareness around these issues and find a pathway for healing and recovery in their lives.

In 1996, Scott was nineteen and lost in adulthood with an endless job and no future ambitions. Teenage Degenerate is his story about drug addiction, music and growing up. Over the course of ten months, he quickly descends into the dark and dangerous world of crystal methamphetamine. Scott experiments with crystal meth in a dark, deserted parking lot in the suburbs of Denver, Colorado and soon after his crew of misfits will do almost anything for their next high.

Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or...

"[Erin French's] memoir treats listeners to a smooth ride through an anything-but-smooth life. French's engrossing narration delivers polished consistency, and her gentle tone ushers listeners through her story. She speaks with passion and grace, creating a compelling narrative--with plenty of...