Life Recovery

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or...

Are you ready to stop smoking without fear, stress, or struggle? In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom. Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked.

International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes. We have all had negative experiences in our...

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

A music prodigy, head of her class, and well-liked in school, Emily Paulson decided early that embellishment paved the road to success. As she grew up, she figured out how to make the picture look even better - with a successful husband, five beautiful children, and all the required accompanying accoutrements. Then along came social media, where those pictures of the perfect life grew her a following of women who believed that everything about Emily was #blessed #inspo. But behind the filtered façade was a reality filled with trauma, addiction, and dysfunctional behavior.

Get Your Life Back offers a step-by-step plan to relieve pain fast, support natural healing, and help you regain control of your life. Created by Dr. Ron Daulton, Jr.—a chiropractor with over 20 years of experience—this guide has helped thousands reclaim their mobility and energy.

Are you tired of feeling stuck in a cycle of cannabis use? Do you struggle with motivation, focus, or withdrawal symptoms every time you try to quit? Whether you've been smoking for years or just realized that weed is holding you back, this book is your roadmap to a clear mind and a more fulfilling life.

Do you want to reclaim your life? This practical guide to work-life harmony shows you clear-cut ways to significantly boost your business efficiency and personal satisfaction. My Business Ate My Life offers over 25 valuable tips to guide you to a more satisfying mix of work and life, with a dash of frolic!

Do you want to break free from your addictions? If so, you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number one reason people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble...the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed.... There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life.

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

If you are healing from your history of childhood sexual abuse, you may be feeling like a hamster running around on a wheel, unable to escape your own self-destructive tendencies. Trust and superficial intimate relationships are common in adulthood for many survivors. You will discover the tool that helped the author to lower the effects of the trauma and brought her to the emotional state needed to deal with every aspect of life.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

Similar to The Big Book of Alcoholics Anonymous, Life with Hope thoroughly explains the 12 Steps and 12 Traditions as they relate to marijuana addicts and those with cannabis use disorder. This is an essential resource for anyone seeking recovery through Marijuana Anonymous (MA).

In 1996, Scott was nineteen and lost in adulthood with an endless job and no future ambitions. Teenage Degenerate is his story about drug addiction, music and growing up. Over the course of ten months, he quickly descends into the dark and dangerous world of crystal methamphetamine. Scott experiments with crystal meth in a dark, deserted parking lot in the suburbs of Denver, Colorado and soon after his crew of misfits will do almost anything for their next high.

A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving...

You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.

There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...

Many heterosexual young men get discouraged and confused by symptoms of sexualized attachments. Not only might they experience depression, anxiety, addiction, or other mental health challenges, but also confusion about sexuality, identity, and orientation. This workbook is designed to help young men develop clarity and self-awareness around these issues and find a pathway for healing and recovery in their lives.