Longevity Nutrition Diet

This book will show you the best way to adopt intermittent fasting to detox, lose weight, reverse the aging process, increase your energy, and reset your metabolism in your golden years!

Ever since food became relatively plentiful in human societies, health has become an issue. Plentiful food has led to weight gain for more and more people, and this has been the case especially since the end of the World War II, when processed carbohydrates began filling up grocery store shelves. The medical establishment made things even worse when they demonized animal fats, claiming they caused weight gain and heart attacks. Many doctors and nutritionists alike still buy into this antiquated mythology.

Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.

Intermittent fasting is a weight loss strategy that has recently garnered attention because of its ability to decrease insulin resistance, leading to a reduced risk of diabetes. The term itself refers to short periods where no food is consumed, but it doesn't mean that food has been eliminated from a person's diet. This book aims to show women over 50 how this type of dieting can help them lose weight and how intermittent fasting can be incorporated into their lifestyles to improve their health and well-being.

A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help you identify your unique immunotype and balance your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's...

Do you want to know the benefits of Autophagy on your lifestyle? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit.The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.

Health. Performance. Longevity. is a quick start guide that provides 10 action steps you can take to ensure you are following the appropriate dietary pattern, eating enough of the appropriate foods to support biochemistry, taking the appropriate vitamins, and building a real-life food and exercise plan that is efficient and effective for performance, health, and longevity. Written by Ashley Besecker, RDN, CD, an expert registered dietitian nutritionist and nutrigenetics specialist, you can ensure the contents of this guide upholds scientific integrity.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...

If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation....

Whether you are an elite athlete, a weekend warrior, or a non-athlete wanting to live healthily, The Athlete's Simple Guide to a Plant-Based Lifestyle will teach you how to maximize your genetic potential for athletic performance, health, and longevity.

It’s not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Intermittent fasting is becoming extremely popular due to the amazing effects it has over one’s body and overall health.

All the health-conscious seek insights that will lead to a long life.... Well-known healthy options, like eating colored plants and exercising, suppress big diseases. In large part, they work by keeping the immune system in balance. If you're already leading a conventionally healthy lifestyle, there's still more you can you do. This is the story of inflammation and health - what goes wrong as we age and what you can do about it.

Want to live forever? This handy little guide will get you close! Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world’s Blue Zones (where people live extra long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins.

The gluten-free diet is a specifically formulated diet prescribed by doctors to people who are suffering from celiac disease and to those with gluten intolerance. The diet is the only known medical intervention for these ailments. It cannot be considered a cure, as it does not in any way eliminate celiac disease or make gluten sensitivity go away for good. The diet merely relieves symptoms and makes the conditions highly manageable, allowing patients to live normal lives.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Learn about these two factors: free radicals and the shortening of DNA, how they influence aging, and how you could counter the actions of the former.

Il Washoku rappresenta la cucina tradizionale nipponica per eccellenza. I suoi colori e la sua estetica danno vita ad un’armonia del cibo che lo contraddistinguono e lo rendono originale. Definito patrimonio dell’Unesco nel 2013, il Washoku è famoso per essere indicato come la cucina più salutare e bilanciata al mondo.

Intermittent fasting (IF) is the easiest, cheapest, and most effective path to losing all that stubborn fat you find so difficult to shed on fad diets! Learn the A-Z of IF through this easy-to-follow Beginner’s Guide to Intermittent Fasting, an informative book on the benefits of fasting for weight loss, disease control, and longevity. Learn to identify false hunger cravings and avoid emotional binge eating as you read about appetite triggers and hormonal reactions that lead to obesity and disease.