Love Addiction Meditation

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

CHUCK - My father’s African American CFO thinks she’s my boss. I’ll have her bent over her desk begging for more before she knows what hit her. If anyone finds out about my intentions with her, I’ll be out on street and shipped off back to London. But I can keep a secret…I bet she can too with these come-hither brown eyes that she can’t keep off me. Nobody says no to Chuck Banks. It’s only a matter of time before she’s MINE.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.