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This comprehensive guide emphasizes the reduction of carb intake while increasing the consumption of proteins and fats. Focuses on reducing carbohydrates from foods like sugary snacks, pasta, and bread, while increasing proteins and fats from meats, fish, eggs, vegetables, fruits, nuts, and seeds.

From blinding blizzards to a devastating avalanche, three young people battle against some of the most brutal natural disasters in history. The Children’s Blizzard, 1888 Yungay Avalanche, 1970 The Storm of the Century, 1993 This audiobook is part of the Against The Odds series, a captivating...

I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.