Low Energy

Are you ready to transform your health and shed those extra pounds without feeling constantly hungry? "Beginner's Guide to Low Carb" is your essential companion to starting a Low Carb lifestyle, offering a simple, practical approach that anyone can follow.

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

Do you want to understand what the keto diet is? Do you want to know how to lose weight quickly, while still enjoying your favorite foods? Do you want to know what, why, and why not to eat certain foods? Do you want to know what the glycemic Index of flours is and why it is important to know it to lose weight? In this book, you will know how to lose weight without losing energy.

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist, and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy, and improve your cognitive abilities.

Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.

Ready to shed pounds and revitalize your energy? Unlock Your Body's Potential with Carb Cycling for Beginners! Discover its power for optimal health and sustainable fat loss. Simplify nutrition with easy meal plans and recipes tailored to your busy lifestyle. Struggling with willpower? Carb cycling is about balance, not deprivation.

Las dietas bajas en carbohidratos son uno de los tipos de dieta más populares, y por una buena razón. Muchas personas reportan: pérdida de peso, control del peso y mejoras en la salud al disminuir los carbohidratos. Pero, ¿qué ocurre con las personas que tienen éxito con otras dietas? ¿Y por qué algunas personas no logran cumplir sus objetivos con una dieta baja en carbohidratos? La respuesta es simple: Cetosis.

Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.

Welcome to the world of Amazing Smoothie Bowls, full of alkaline foods, herbs, and superfoods to help you nourish your body and mind in a simple and effective way. Alkaline smoothie bowls are cleverly designed, plant-based creations, perfect for people who want to take care of their health in a holistic way and keep it simple, doable, and fun.

This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.

Discover the best 25 ways on how to use coconut oil for beauty, hair, health, increasing energy, and losing weight. These are the best 25 ways to create lasting health in your body with coconut oil! Coconut oil is very healthy for you and can be used as an antifungal, antibacterial, and antiviral. It helps with weight loss, digestive upset, and many other illnesses, as well as substitutes for beauty and hair treatment, and is great as an alternative, organic cleaner! You can find out more about all its beneficial uses in this book.