Medical Fitness

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

Combining the authors' personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines.

New York Times best-selling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger!

Do you want to make unique and delicious cannabis-infused edibles such as sweets, candies, hot drinks, snacks, salads, dressings, salsas, or perhaps a variety of main courses? If your answer is yes, stop looking! You just found the right book! Cannabis-pervaded products, commonly referred to as edibles, deliver additional options to patients who cannot or would rather not smoke their marijuana. Edibles come in several different varieties including brownies, candy, chocolate bars, cookies, drinks, pills, snacks, spreads, and much more.

Allie Cashel has suffered from chronic Lyme disease for 16 years - but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, featuring the stories of chronic Lyme patients from around the world and their struggle for recognition and treatment.

Blind Trust in Doctors and Why It’s Killing You will open your eyes and show you the main reasons why you need to be in complete control of the medical decisions that concern your well-being. The medical industry could be killing you, and it’s time to regain control right now. If you want to be 100 percent in charge of your health, listen to this audiobook now.

With all the conflicting information available on health and dieting, taking control of your health and achieving lasting results may seem impossible. But it’s not. If you want to learn how to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy, then you need to listen to this book!

Inside this cannabis audiobook, you can learn and find incredibly useful information about one of the most popular way of health improvement today - medical cannabis. This guide is based on weed using for medical purposes, or more clearly the best cannabis tips for pain relief, anxiety, and even cancer fighting. There will be included the most relevant tips and tricks about how easily you can start with using the medical cannabis, and which are the benefits of being a weed consumer on the legal and proper way.

Fad diets, especially low-carb diets, do not work long-term. Just look at the science. These trendy "plans" usually end up making you fat. Why? They cause you to lose precious fat-burning lean muscle. And that slows down your metabolism and speeds up your weight gain. But with the 3-Hour Diet you will lose two pounds every week, starting first with belly fat.

Whether you're interested in advice on sex, health, arthritis, or spotting medical myths, millions of Americans have come to revere Dr. Dean Edell for his refreshingly candid health talk on radio and television, and in the best selling Eat, Drink, and Be Merry.

Millions tune into Today for Joy's Fit Club, a celebration of ordinary people who have lost at least 100 pounds each through diet and exercise alone. Thousands of inspired viewers have written to Joy and declared, "I am ready to lose the weight. Can you help me?"

Joy's Life Diet is her answer to all those viewers. L.I.F.E. stands for Look Incredible, Feel Extraordinary, so not only will you shed pounds, but you'll wake up each morning feeling more energized and more enthusiastic.

I experienced my first symptoms of inflammatory bowel disease (IBD) 20 years ago in 2003. From those early days of bleeding intestines and gut pain to reaching remission and working daily to stay there, this book chronicles my experiences navigating medications, diet, and lifestyle with IBD. It is a personal documentation of my quest for better health—physical, mental, and emotional—and many adventures along the way, including colonoscopies, biopsies, and even a cystoscopy!

Sound interesting? The author thinks so too! Listen to Vim and Vigor and learn about the steps to look and feel healthier.

If you want to reverse your diabetes through your diet and lifestyle without depriving yourself, then keep reading. Even if you failed any other diet in your life, or haven’t started a diet before, the simplicity and effectiveness of the obesity reset diet is why more and more people are getting rid of the insulin needles that haunted them for so long. Will you be one of them?

His story begins as cliché: an aging jock with nagging lower-back pain. For the better part of a year, he ignores it, convinced he has a slipped or herniated disk. It’s only when he can no longer ride a bike, a lifelong passion, that he makes the doctor appointment. The problem isn’t a disk; it’s a tumor on his spine the size of a softball. In the summer of 2014, Todd Balf, author of the acclaimed adventure tales The Darkest Jungle and The Last River, was diagnosed with a rare spinal cancer called chordoma.

Health Hacks simplifies the evidence from clinical studies and helps you bridge the gap from thought to action. It includes a number of delicious evidence-based recipes, nutrition facts, several quick exercises, and a host of clever solutions to improve your sleep, stress, and sex life.

Gesund und auf Dauer Gewicht verlieren, ist das überhaupt möglich? Es gibt verschiedene Diäten, aber bei vielen setzt danach der gefürchtete Jo-Jo-Effekt ein. Doch es gibt eine Lösung! Versuchen Sie es doch mit Intervallfasten. Dieses Horbuch liefert Ihnen einige Lösungsansätze, wie Sie mit Fasten Ihren Körper von Giftstoffen befreien und gleichzeitig Gewicht verlieren.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!