Meditation Beginner Techniques
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- Auteur(s): Christine Stoddart
- Narrateur(s): Jai Reed
- Durée: 21 min
- Version intégrale
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions. Some people focus on an object, perhaps a candle, a sound, or your breath. This allows your mental activity to settle down and results in you becoming more peaceful, calm, and focused.
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Meditation for the Busy Mind
- The Beginner's Guide to Sleep Meditation: The Sleep Meditation Guide That Will Improve Sleep Using Relaxation Techniques That Will Encourage You to Switch Off and Relax
- Narrateur(s): Jai Reed
- Durée: 21 min
- Date de publication: 2021-03-04
- Langue: Anglais
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The process of meditation allows us to quiet our minds and gain access to the inner source of strength that can provide us with wisdom and guidance. It also teaches us to control rather than be controlled by our thoughts and emotions....
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The Breath Factor
- A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing
- Auteur(s): Kerri Reid
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 56 min
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Wе usually thіnk оf brеаthіng as ѕоmеthіng that we just dо without аnу соnѕсіоuѕ thоught. Thеn again, it might nоt bе аѕ іnѕtіnсtuаl аѕ we think. After аll, babies are uѕuаllу gіvеn a smack tо jump-start thеіr breathing оnсе they еntеr thе wоrld. The truth is thаt brеаthіng hаbіtѕ саn be learned аnd сhаngеd. Reforming уоur habits can be dіffісult, but thе results аrе very rеwаrdіng.
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The Breath Factor
- A Beginner's Guide to Breathing Techniques Through Mindful Concentration for Your Psychological and Physical Wellbeing
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 56 min
- Date de publication: 2021-11-12
- Langue: Anglais
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The Breath Factor dives into the science and spirituality behind breathing, and how it can radically transform your health, mindset, concentration, relationships, and so much more....
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8,71 $ ou gratuit avec l'essai de 30 jours
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