Meditation Family

Are you pregnant and feeling anxious about giving birth? Or maybe you're already a mom and would like to have a more positive birth experience the next time around. Hypnobirthing affirmations may be just what you need. This gentle, holistic approach to childbirth can help you relax and focus on your birthing goals. Listen to these affirmations before you give birth and during delivery as a way to help you relax and relieve some of the tension before your little one arrives.

A creative visualization program to guide the individual through the steps of spiritual identification, healing, and creation. Remember, as you journey, the power is not in the recordings, but rather in you, as you are assisted to a place where you can master all things.

Indeed, in our age of social media where it's a constant race to appear the best, to put up a front, and to show others a false image (to show ourselves a false image), cultivating humility is perhaps more important now than ever. Know Thyself then is an invaluable resource for a prideful age. Adapted from Fr. Cajetan da Bergamo's classic Humility of Heart and supplemented with writings from the saints and powerful scripture passages, Know Thyself will reinvigorate you each day in the struggle to be like Christ, to be “meek and humble of heart”.

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.

One of Canada's funniest writers tackles his mother's life and death in a profound, entertaining story. Memoir, biography, and outrageous comedy make for a perfect blend in the debut book from acclaimed writer Steve Burgess. Telling the tale of his mother’s life and death, and along the way laying bare his own struggles, Burgess delivers a moving meditation on life and family. The author's mother, Joan, barely survived her thirteenth birthday: a rare disorder had made it almost impossible for her to swallow food.

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

This carefully designed 78-minute sleep meditation will help you cut energetic cords of attachment to an unhealthy or toxic relationship, and reduce how it affects you emotionally. Let go and heal from this relationship, whether it be with a partner, family member, or friend. This doesn’t mean...

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...

Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.

Motherhood isn’t a journey you have to navigate alone. The Fourth Trimester offers the wisdom, care, and inspiration every mother deserves. Whether you’re a first-time parent or adding to your growing family, this book is your invitation to embrace the postpartum period as a time of growth, connection, and empowerment.

Wie kann man Jugendliche maximal unterstützen und aufbauen? Wie kann man eine gesunde, stabile Beziehung aufbauen? Wie kann man ihre Entwicklung fördern? Und das alles so, dass man selbst positiv und voller Energie ist? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.

If you want to make bedtime into a lovely experience while giving your child all the benefits that come with listening to bedtime stories, then pay attention...This is an audiobook of bedtime stories for younger children, each with an insight into our personalities. The audiobook’s little creatures are non-threatening and non-violent, and each learns lessons about being human - decent humans. You and your child will find these stories uplifting, inspiring, and peaceful, setting the perfect scene for a long night’s rest.

"I'm getting a life's lesson about grace from my mother in the ICU. We never stop learning from our mothers, do we?" UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child. When NPR's Scott Simon began tweeting from his...

The lives of four sleepless strangers intersect late at night as they attempt to solve not just their own anxieties but also the mysterious disappearance of one of their own, from New York Times bestselling author Allison Winn Scotch. In the city that never sleeps, it’s not always easy to...

The Mystery of the Sensitive Child provides a guide for those who parent and mentor sensitive children. By developing our evolving knowledge, we gain a greater understanding as to why some are more impacted by their environment than others. Why do some children feel overwhelmed? Why are they more emotive and compassionate than others? This book offers suggestions, exercises, practical tools, and strategies to assist these children with the challenges of everyday life.

Was macht einen guten Vater aus? Und wie wird man dazu? Kaum einer, der sich auf dieser Reise nicht nach Anleitung, Rat und Inspiration sehnt – denn Vaterschaft ist keine einmalige Sache, sondern etwas, das man jeden Tag aufs Neue erlebt.

Quiet Strength has descriptive copy which is not yet available from the Publisher...

Teach your children science-based mindfulness techniques in a fun, engaging way. The games, meditations, and brain boosters in this book will help them build confidence, self-esteem, and lifelong coping skills.

"Since time immemorial, India has been an ocean bed over which numerous stories have flowed and enriched the world. Storytellers from Tulsidas to Rohinton Mistry have added their magic to this magnificent repository. Inspired in part by Somadeva’s Kathasaritasagara, William Radice collects...