Meditation Family

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Motherhood isn’t a journey you have to navigate alone. The Fourth Trimester offers the wisdom, care, and inspiration every mother deserves. Whether you’re a first-time parent or adding to your growing family, this book is your invitation to embrace the postpartum period as a time of growth, connection, and empowerment.

Are you pregnant and feeling anxious about giving birth? Or maybe you're already a mom and would like to have a more positive birth experience the next time around. Hypnobirthing affirmations may be just what you need. This gentle, holistic approach to childbirth can help you relax and focus on your birthing goals. Listen to these affirmations before you give birth and during delivery as a way to help you relax and relieve some of the tension before your little one arrives.

One of Canada's funniest writers tackles his mother's life and death in a profound, entertaining story. Memoir, biography, and outrageous comedy make for a perfect blend in the debut book from acclaimed writer Steve Burgess. Telling the tale of his mother’s life and death, and along the way laying bare his own struggles, Burgess delivers a moving meditation on life and family. The author's mother, Joan, barely survived her thirteenth birthday: a rare disorder had made it almost impossible for her to swallow food.

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood.

This carefully designed 78-minute sleep meditation will help you cut energetic cords of attachment to an unhealthy or toxic relationship, and reduce how it affects you emotionally. Let go and heal from this relationship, whether it be with a partner, family member, or friend. This doesn’t mean...

The lives of four sleepless strangers intersect late at night as they attempt to solve not just their own anxieties but also the mysterious disappearance of one of their own, from New York Times bestselling author Allison Winn Scotch. In the city that never sleeps, it’s not always easy to...

Denise Riley has pursued her singular path with a determined disregard for poetic fashion: a poet of immense musical gifts and formal skill, as happy in traditional forms as experimental, her non-alignment with any ‘tribe’ has led to a rich and various poetry that, while densely allusive and...

Revered meditation teacher and licensed psychotherapist Margaret Cullen reveals scientific breakthroughs and spiritual intersections that demonstrate how the power of equanimity allows us to live more fully, with balance and wisdom. We are facing complicated and untenable predicaments—climate...

"Since time immemorial, India has been an ocean bed over which numerous stories have flowed and enriched the world. Storytellers from Tulsidas to Rohinton Mistry have added their magic to this magnificent repository. Inspired in part by Somadeva’s Kathasaritasagara, William Radice collects...

James Patterson Presents a modern retelling of a classic Indian legend, 96 Words for Love is a touching coming-of-age story that reads like Eat, Pray, Love for teens. Ever since her acceptance to UCLA, 17-year-old Raya Liston has been quietly freaking out. She feels simultaneously lost and...

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

The Mystery of the Sensitive Child provides a guide for those who parent and mentor sensitive children. By developing our evolving knowledge, we gain a greater understanding as to why some are more impacted by their environment than others. Why do some children feel overwhelmed? Why are they more emotive and compassionate than others? This book offers suggestions, exercises, practical tools, and strategies to assist these children with the challenges of everyday life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.

A dramatic portrait of the dissolution of a marriage, written with brutal and lyrical precision, and nominated for the Nordic Prize. Jon, who is losing his wife to another man, is trying to understand what happened to his Great Love, by working, painfully, to see the story from her perspective...

"I'm getting a life's lesson about grace from my mother in the ICU. We never stop learning from our mothers, do we?" UNFORGETTABLE is a son's spirited, affecting, and inspiring tribute to his remarkable mother and the love between parent and child. When NPR's Scott Simon began tweeting from his...

Are you seeking solutions to life’s challenges? “Revelations: Transformational Wisdom Revealed” is your guide to overcoming adversity and unlocking a life of abundance, joy, and well-being. This groundbreaking book unveils the secrets of existence, providing clear answers to the questions that have long troubled you. Discover how to break free from the cycle of struggle, suffering, illnesses, addictions, and fear. “Revelations” offers practical wisdom and transformative insights that enable you to heal and thrive.

PROGRAM YOUR BRAIN TO BE READY FOR A NEW LIFE The powerful assistance offered by this program will enable you to release your negative emotions and heal mentally from this experience. Learn to feel positive about the days ahead and build a beautiful new life!In track 1-Hypnosis Programming-you...

Playing white noise to your baby while you put them to sleep is the ultimate baby sleep solution, and there are numerous studies that back this up. The simple fact is that babies fall asleep much more easily when you play white noise to them, as it reminds them of the noises that they heard while inside the womb. With this audiobook, we have created the ultimate baby sleep solution. Ten hours of womb sounds. Download your copy today and play it for your baby when you put them down to sleep.

Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood.