Meditation Feeling

Many kids have trouble falling asleep at night. Their heads are filled with experiences and impressions of the day that keep circulating, not only preventing them from falling asleep, but also from getting a good night's sleep without interruptions. The child's little soul is bogged down by thoughts and emotions linked to these thoughts, literally "weighing it down" with worries, problems and fears. These meditative bedtime stories give kids the opportunity to playfully explore the way emotions feel in the body.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.

Young listeners can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. Beautiful sound design engages your child’s imagination while the simple words of the meditation can are heard, helping to develop empathy skills. Developed in collaboration with His Holiness The Dalai Lama, Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

Young listeners can discover breathwork and how to bring calm to a busy mind. Beautiful original sound design engages your child’s imagination while the simple instructions are read out loud, helping to develop empathy skills. Developed in collaboration with His Holiness The Dalai Lama, Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of breathwork and the art of mindfulness.

Die Herzmeditation ist ein wunderbarer Weg, Zugang zu sich selbst und seinen Herzenswünschen zu finden. Öffnen Sie Ihr Herz für sich und andere. Betreten Sie Schritt für Schritt den heiligen Raum in Ihrem Inneren und erfahren Sie zugleich die Fähigkeit, alte Verletzungen Stück für Stück loszulassen. Die Herz-Meditation ist eine spirituelle Technik, die in früherer Zeit nur durch mündliche Überlieferung weitergegeben und von den chinesischen Schamanen praktiziert wurde. Sie stärkt unsere Kraft, seelisch, geistig oder spirituell miteinander zu verschmelzen.

Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.

With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car, at home, or even at a child's desk at school.

10 Ways to Get Inspired When You Are Feeling Stuck describes how people often feel stuck because they feel unmotivated, stressed, or are distracted by other things that are going on. The audiobook offers ways to get your creative juices going and feel motivated again. It suggests using mindfulness, guided meditation, exercise, techniques for overcoming resistance, and other methods to get unstuck.

You're pregnant. Congratulations! A special, wonderful and exciting phase of life awaits you. A new life is entering the world, and you are "living" with it. But did you know that a baby shares its mother's life before birth? It senses your breathing and with it, tension and relaxation. And as we know from prenatal research, a balanced and relaxed pregnancy has a positive influence on the development of the unborn child. So, please take time for yourself once a day; it's good for you, and most importantly, for your child!

Ihr Nutzen! In dieser humorvollen und lehrreichen Geschichte erfahren Sie Schritt für Schritt, wie Johannes sein Leben bereichert. Und Sie können von seinen Erfahrungen profitieren und einen wertvollen Schatz mit in Ihr eigenes Leben nehmen. Werden Sie glücklicher, erfüllter und gelassener. In diesem Buch sind die wichtigsten Botschaften des Lebens in einer humorvollen Geschichte verpackt. Der Ast fällt nicht weit vom Apfel!

In this audiobook, you will experience healing on a cellular level using guided meditation. As a bonus for you, there is a free printable workbook that may help you to understand where your negative feelings came from and how they have affected your life. Throughout life, we program our brain (supercomputer) by a series of rituals which we learn from significant others. These rituals become programs in our brain. The programs control how we think, feel, and react to others. May they be positive or negative.

"Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration."(Nikola Tesla). In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen uns entspannter macht. Es kann Stress abbauen und unsere Stimmung verbessern. Klang kann unser Denken und unseren Körper verändern. In unserem Gehirn "flackern" je nach Frequenzmuster bestimmte Areale. Exakt diesen Effekt nutzen wir bei mindMAGIXX für unsere Anwendungen.

Willkommen im akustischen Zen Garten! "Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla) In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen uns zur Ruhe bringt. Klang kann unser Denken und unseren Körper verändern. In unserem Gehirn "flackern" je nach Frequenzmuster bestimmte Areale. Exakt diesen Effekt nutzen wir bei mindMAGIXX für unsere audioakustischen Anwendungen.

"Alles schwingt. Wenn Sie die Geheimnisse des Universums entdecken möchten, denken Sie in Energie, Frequenz und Vibration." (Nikola Tesla). In neurologischen Studien wurde nachgewiesen, dass das Hören bestimmter Frequenzen unser Denken und Fühlen komplett verändern kann. In unserem Gehirn "flackern" je nach Frequenzmuster bestimmte Areale. Einige Frequenzmuster, sogenannte binaurale Beats, sind das schönste Geschenk, das wir uns selber machen können. Der Effekt wird oft als "sanfte Massage für das Gehirn" beschrieben.

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions.

Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.

The Present Parent Toolkit addresses the importance of being both mentally and emotionally available to your children. In the present, there is the opportunity to show up, pay attention, and become the parent you so want to be.

This audiobook is here to walk you through the steps of becoming more self-aware and mindful. Anecdotical storytelling and a light, simple delivery make it so anyone from anywhere can accept the basic state of human and grow from there. Ellevan has exciting micro moments that he unpacks unto huge concepts and ideas based in self-analysis. Heavily inspired by the work of Abraham Hicks, Wayne Dyer, and Dr. Joe Dispenza - this audiobook is a simple guide to getting your reptilian brain to calm down and for compassion and patience to make their way into the forefront of your life.

Emma doesn't really like hurricanes. After a busy day of school and activities, Emma likes to sit still and rest. Her little brother, Henry, does everything but. She calls him the Lemonade Hurricane. Henry is a lot of fun when he's not storming through the house, so Emma decides to teach him how to be still. By showing him how to sit, bow, and breathe, Emma is able to calm the hurricane within Henry.