Meditation Home

One of the most significant books ever written by a head of state, the Meditations are a collection of philosophical thoughts by the Emperor Marcus Aurelius (121-180 ce). Covering issues such as duty, forgiveness, brotherhood, strength in adversity and the best way to approach life and death, the Meditations have inspired thinkers, poets and politicians since their first publication more than 500 years ago. Today, the book stands as one of the great guides and companions—a cornerstone of Western thought.

Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and Aurelius's own emotions.

A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, Marcus Aurelius’s Meditations remains one of the greatest works of spiritual and ethical reflection ever written.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Over the past years, we have immersed ourselves in the science of the sleeping brain, exploring how sound can gently guide the body into deep, restorative rest. Each note resonates at 432 Hz, a frequency long associated with harmony, balance, and natural restoration.

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to ADHD, it’s effectiveness is no different. Meditations can help with things such as reducing fidgeting and improving focus.

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180.

The Meditations are a series of private reflections written in Greek by a Roman emperor immersed in the administration of an empire beset by wars on its frontiers and natural disasters in its interior. It is the work of a great man seeking philosophical and spiritual solace in the midst of human chaos and uncertainty. This beautiful piece of ancient literature has been the companion of many leaders over the centuries who turned to inner reflection in times of unrest. Its Stoic philosophy has been much admired and emulated.

This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level. Listening to these healing and almost hypnotic sounds will take you on a journey of peacefulness and calm.

The beautiful thing about mindfulness is that everything can become mindfulness practice...literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. If you have ever wondered what the mysterious words "mindfulness" means and why would anyone bother, you have just found your (detailed) answer! This audiobook will provide you with actionable steps and valuable information, all in plain English, so all your doubts will be soon gone.

In Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start - and stick with - a daily meditation practice. From the basics of how to get started to dealing with distractions, this complete course introduces us to the Insight tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.

In today's challenging and busy world, don't you wish you knew how to quiet your mind and focus on yourself? In On Meditation, renowned spiritual leader, Sri M, answers all your questions on the practice and benefits of meditation. With his knowledge of all the various schools of practice and the ancient texts, he breaks down the complicated practice into a simple and easy method that any working man or woman, young or old, can practice in their everyday lives.

Dein Hund bleibt allein zu Hause? Mein Geruch bleibt bei dir hilft ihm, sich trotzdem sicher und verbunden zu fühlen. Diese sanfte Meditation vermittelt Nähe, Geborgenheit und emotionale Stabilität – selbst wenn du gerade nicht da bist. Perfekt für: • Hunde mit Trennungsstress • Welpen und neue Umgebungen • Bindungsverstärkung beim Alleinbleiben. Mit Pink Noise – für die beste Anpassung an die Bedürfnisse deines Hundes. DogCalm – weil Ruhe auch Kopfsache ist.

Dein Hund bleibt allein zu Hause? Mein Geruch bleibt bei dir hilft ihm, sich trotzdem sicher und verbunden zu fühlen. Diese sanfte Meditation vermittelt Nähe, Geborgenheit und emotionale Stabilität – selbst wenn du gerade nicht da bist. Perfekt für: • Hunde mit Trennungsstress • Welpen und neue Umgebungen • Bindungsverstärkung beim Alleinbleiben. Mit Brown Noise – für die beste Anpassung an die Bedürfnisse deines Hundes. DogCalm – weil Ruhe auch Kopfsache ist.

This is not the meditation of yesterday. This cutting-edge advance in integrative medicine will help you live a healthier, pain-free, more balanced life.

Imagine stepping into a space in your own home where every detail calms your senses, every sip restores your energy, and every ritual reconnects you to peace. Steeping Serenity is your essential guide to transforming an ordinary corner into a personal healing tea lounge—an oasis for your body, mind, and spirit. Whether you’re a tea lover, a wellness enthusiast, or someone seeking a new self-care ritual, Steeping Serenity shows you how to turn simple leaves into powerful medicine—and simple space into a sanctuary.

Geräusche können bei Hunden schnell Stress auslösen. Ich höre dich ist eine gezielte Meditation, die hilft, auf Geräusche gelassen zu reagieren. Dein Hund lernt: Es ist alles in Ordnung – du bist nicht allein mit deinen Ohren. Besonders hilfreich bei: • Geräuschangst (z.B. Straßenlärm, Nachbarn) • Wachsamkeit im Haus • sensiblen, reaktiven Hunden. Mit Pink Noise zur Geräuschabschirmung. DogCalm – weil Ruhe auch Kopfsache ist.

Geräusche können bei Hunden schnell Stress auslösen. Ich höre dich ist eine gezielte Meditation, die hilft, auf Geräusche gelassen zu reagieren. Dein Hund lernt: Es ist alles in Ordnung – du bist nicht allein mit deinen Ohren. Besonders hilfreich bei: • Geräuschangst (z.B. Straßenlärm, Nachbarn) • Wachsamkeit im Haus • sensiblen, reaktiven Hunden Mit Brown Noise zur Geräuschabschirmung. DogCalm – weil Ruhe auch Kopfsache ist.

Chefs across the globe have honed an incredible system for working with efficiency called mise-en-place. In this audiobook, Dan Charnas reveals how to use those principles in any kind of work outside the kitchen.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...