Meditations New

Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert's personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process.

The path to freedom is filled with questions and uncertainty. Is it possible to truly know who we are? Do our lives have a purpose, or are we just accidental? What are we meant to contribute? What are we meant to become, to create, and to share? In The Book of Understanding, Osho, one of the...

Leading pain expert Dr. Rachel Zoffness bridges the gap between medicine and psychology to get to the heart of understanding—and treating—pain—it's The Body Keeps the Score for chronic pain. Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an...

Wir können lernen, unsere schöpferischen Fähigkeiten auf einer höheren Ebene zum Ausdruck zu bringen; wir können uns in Frequenzen einschwingen, die unsere materielle Welt transzendieren, sowie unser Bewusstsein und unsere Energie auf mehr Ordnung und Kohärenz ausrichten. Durch regelmäßige Meditationspraxis ist es möglich, die chemischen Prozesse im Gehirn willentlich zu verändern und dadurch profunde mystisch-transzendente Erfahrungen auszulösen.

Awakening is not what you thought. So how do we integrate the deepest and wisest of spiritual traditions with what we know to be true about our culture, our minds, and our physiology? How do we find liberation from suffering, without ignoring trauma, through the insights gained in a world that has come face-to-face with #metoo and George Floyd? This book is an exploration of how, and where, we need to look.

Introducing a brand new translation of Marcus Aurelius's timeless work, "Meditation," accompanied by insightful commentary from the author including a full index of historical figures mentioned in the text and a seldom seen testimony from Aurelius to the Roman Senate. This edition offers a fresh perspective on the philosophical musings of the ancient Roman emperor, providing listeners with a deeper understanding of his wisdom and teachings. With clear and engaging language, this translation and commentary bring the profound insights of Marcus Aurelius to life for contemporary audiences.

Do you have health, money, relationship or career problems that just won't go away? In Calm Cure, bestselling author Sandy C. Newbigging explains that most of us are so preoccupied with trying to deal with the symptoms of our issues that we never get around to discovering and resolving their...

Pope Francis often reminds us that faith “is a road to be traveled, without ever losing the goal,” and this is the theme that forms the background to the meditations contained in this brief anthology. It is a collection of significant passages from the Pontiff’s speeches, given on various occasions of meetings with the faithful, and is intended to offer food for thought in light of the Jubilee 2025 in particular, as its motto is “Pilgrims of Hope.”

In this self-help book influenced by the power of thought, Allen discusses mind over matter and how each person is responsible for everything that comes into their life - good or bad. But, if people are patient, they can remake their own lives by themselves.

Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit. You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and...

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ________ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and...

The book of Psalms is a collection of religious songs, prayers, and poetry. It consists of 150 Psalms and Meditations, which express a wide range of emotions.

Technology can now control the spiritual experience. This is a journey through the high-tech aids for psychological growth that are changing our world, while exploring the safety, authenticity, and ethics of this new world. We already rely on technology to manage our health, sleep, relationships, and finances, so it’s no surprise that we’re turning to technological aids for the spiritual journey.

Take a second to imagine how you’ll feel once you can effortlessly conjure the moon’s power to recreate your outer reality. This shocking guide may work for you, even if you have failed time and time again to work with the phases of the moon.

Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church.

‘Why am I like this?’ If you’ve asked this question to yourself quietly time and again… get ready to unpack and process like never before. Embark on a textured journey that will illuminate the hidden, unspoken and often unconscious experiences of the traumatized self. Chapter by chapter...

Cultivate inner wisdom and strength through simple, sacred rituals from the ancient Indian goddess tradition. In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded...

This book (the result of meditation and experience) is not intended as an exhaustive treatise on the much written-upon subject of the power of thought. It is suggestive rather than explanatory, its object being to stimulate men and women to the discovery and perception of the truth that - "They themselves are makers of themselves" - by virtue of the thoughts which they choose and encourage. That mind is the master weaver, both of the inner garment of character and the outer garment of circumstance....

Are you struggling with menstrual pain, irregular cycles, or emotional turbulence during your period? The Heal Your Menstrual Cycle: New Moon & Full Moon Audio Meditation Course offers a holistic and natural approach to addressing these challenges. This transformative audio meditation course is designed to help you align your menstrual cycle with the soothing rhythms of the moon, promoting harmony and well-being.