Meditations Year

A Crash Course in Love and Life: Daily Meditations for the 40 Days of Lent or Any Time of Year is a short but powerful book designed to help you improve your spiritual and mental health. While the book is good for Lent season, the 40 days of contemplation between Ash Wednesday and Easter, it can help you any time you need a quick hit of inspiration. Each message concludes with a question designed to help you reflect on what truly matters in your life.

In Recreate Your Health: One Year to a New You, Dr. Rachel tosses out the 21-day cleanse mentality and provides a lifelong approach to wellness. She describes 12 full months of clear steps to achieve better health: physically, mentally, and chemically. Dr. Rachel welcomes you to engage in this journey to a new you with improved health, vitality, motivation, and passion for living. The variety of techniques discussed in this book are aimed to aid you in finding your optimal nutrition, exercise, and social strategy.

How many people do you know grew up as a poor immigrant in America during the Great Depression, won a scholarship to Harvard Law School, landed on the beaches of Normandy on D Day, were present at the liberation of concentration camps including Buchenwald, Mauthausen and Flossenburg, held leading Nazis to account at the Nuremberg trials and have fought for an International Criminal Court to hold war criminals to account the world over? Now you know one.

Understanding that your empathy is a super power is the first step to changing your life. As an empath you take on the weight of the world, and sometimes you don't feel like you can bear it. Affirmations can be the best tool empaths have in order to bring peace, order, and joy back into one's life. They can be used to break you out of negative recurring thought patterns and also protect you from negative energy. Being able to use words to shift energy is something that comes easier to an empath--usually it's other people's words.

Questa visualizzazione ti permette di "creare la tua realtà" del nuovo anno. In questa visualizzazione infatti individuerai il principale obiettivo che vuoi rag-giungere nel nuovo anno e procederai con la visualizzazione a creare la realtà in cui avrai raggiunto il tuo obiettivo. Puoi eseguire questa visualizzazione prima dell’inizio del nuovo anno o in ogni altro momento, quando hai individuato l’obiettivo principale che vuoi raggiungere nel nuovo anno o nell'anno in corso.

Inspired Birth is a collection of positive affirmations, and one bonus meditation titled "Open the Gate", to allow your thoughts and beliefs to gestate, evolve, and blossom for your best childbearing outcome. Repeat these affirmations often throughout your pregnancy, and have them on hand during your labor.