Memory Development

Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control. This book is packed with fun and practical challenges that rlisteners can try themselves, all in the name of self-improvement! Split into three types of activity - mental, physical, and skilful - the challenges range from climbing a mountain to sleeping on a beach in a bivvy bag in a storm to having a conversation in Japanese.

You don’t have to figure this out on your own. This book includes a step-by-step, 30-day program designed to improve focus, memory, and cognitive endurance—without overhauling your life.

Within this audiobook, we will explore a multitude of methods and techniques to enhance your memory. By enhancing your memory, you will be able to expand what you know and how you learn. This leads us to two concepts most people would be excited to be able to learn, which are accelerated learning and rapid memorization. Accelerated learning can be defined as the ability to use techniques to learn the material in a relatively short amount of time. Rapid memorization is a similar concept that employs techniques to help one recite material from memory only in a short time.

Catalina Hoffmann lleva décadas trabajando directamente con cientos de personas, analizando la transformación de sus procesos mentales a través de ciertos ejercicios y constatando el impacto positivo que tienen en sus vidas. Con toda esa experiencia ha desarrollado una serie de técnicas innovadoras para cuidar y ejercitar el cerebro que comparte en este audiolibro, narrado por ella misma, que te permite descubrir cómo y por qué, aplicando el neurofitness, puedes aumentar tu bienestar emocional.

Internationally best-selling author Umberto Eco is a master stylist whose books, including The Name of the Rose and Baudolino, have been savored by millions around the world. Now, with The Mysterious Flame of Queen Loana, Eco crafts another of the ambitious and breathtaking novels that are his trademark.

It is natural and human to have memory failures now and then, and they tend to happen at increasing rates as we age. While the small things we forget every day are no doubt inconvenient, it is just the beginning. Small forgetful moments lead to bigger ones, and eventually, you find yourself with gaps in your memories of your childhood or unable to recall the faces of people you have lost who you once loved dearly. However, this is preventable.

A good memory is very important in our lives. Indeed, thanks to the ability to remember and learn new things, we discover new horizons in life, develop creativeness, and realize potential. Good memory is what makes a man successful. It turns out that memory is easy to develop through neurolinguistic programming - a universal tool that can change your life!

You’ve always wanted to write your life story—but something keeps getting in the way. Maybe the memories feel too painful. Maybe the words don’t come. Maybe you’re afraid of what you’ll uncover—or what you won’t be able to let go. You've thought about trying EMDR therapy—but you can't find a therapist, you feel intimidated or skeptical, or you simply can't afford to pay for sessions right now.

For centuries, experts have argued that learning was about memorizing information: You're supposed to study facts, dates, and details, burn them into your memory, and then apply that knowledge at opportune times. But this approach to learning isn't nearly enough for the world that we live in today, and in Learn Better journalist and education researcher Ulrich Boser demonstrates that how we learn can matter just as much as what we learn.

Embark on a transformative odyssey through this indispensable course, meticulously crafted to empower individuals in mastering the art of self-improvement and achieving unparalleled success in life and commerce.

Serotonin, cortisol, pheromones, and psychology durability, each of these things affect our minds. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health. Certain things can decrease your serotonin levels, this book can explain to you what those are how to avoid or combat them and what happens if your serotonin levels do get too low.

En esta sencilla guía paso a paso, el autor de bestsellers internacionales Marc Reklau te muestra cómo puedes encontrar tu propósito. El propio Marc estuvo perdido durante la mayoría de tiempo en su vida y finalmente encontró su propósito cuando tenía cuarenta años, así que pensó que por qué no contarte su versión de los hechos. Podrías ahorrarte un par de años de confusión.

At 15, I killed someone. This was just one of many secrets that my brain hid from me. For most of my life, I had barely any memories of my childhood. Except for a few snippets, I lived in the dark. It wasn’t until I turned 36 that my world began to unravel. Slow at first, and then suddenly, all at once, long-buried memories that had been concealed in the depths of my mind for survival now surfaced, shooting to the forefront of my mind.

Encuentra las respuestas a todas las preguntas relacionadas con tus pensamientos, tus emociones, en síntesis: con la forma maravillosa en que funciona tu cerebro. ¿Por qué sientes celos, ansiedad, angustia? ¿Sabías que existen áreas cerebrales de la fidelidad? ¿Sabes qué le sucede a tu cerebro cuando te enamoras? ¿Sabías que algunas neuronas sí pueden regenerarse? Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria.

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take—right now—to get smarter, stay healthier, and better support the elders in your life.

Grieving the loss of a pet is one of the most painful experiences in life and navigating their passing is incredibly difficult. If you are looking for thoughtful advice and practical help for working through your loss, Losing A Pet was written specifically for you. You loved your furry friend and gave them a fantastic life. Whether they've passed or are suffering from illness, you're left with the hardest part: accepting it, honoring their life, and getting yourself through this.

Are you longing for heartwarming stories that feel like home and fun trivia that brings the past to life? Would you love to keep your mind active while reliving the golden moments of your youth? If you answered “yes,” this special 2-in-1 collection was made just for you.

So viel Gutes uns die digitale Informationswelt ermöglicht, sie stellt den Menschen und sein Gehirn auch vor ein riesiges Problem: die Steuerung unserer Aufmerksamkeit, unseres Fokus. Wir werden überflutet mit Input, der uns ablenkt von dem, was wirklich wichtig ist, uns emotional auflädt und nicht selten mit unguten Gefühlen ins Bett gehen lässt. Der Neurowissenschaftler und Psychiater Prof. Dr. Volker Busch bringt wieder Fokus und damit Ruhe und Klarheit in unser Leben.

It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.