Memory Health

From Plato to Westworld, these questions have fascinated and befuddled philosophers, artists, and scientists for centuries. In The Forgetting Machine, neuroscientist Rodrigo Quian Quiroga explains how the mechanics of memory illuminates these discussions, with implications for everything from understanding Alzheimer's disease to the technology of Artificial Intelligence.

Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. Few care providers are trained to meet the challenges of dementia, however - and that is where A Loving Approach to Dementia Care can help. The book offers practical, compassionate advice on overcoming caregiving obstacles and maintaining meaningful relationships with loved ones who have dementia and memory loss.

Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods.

How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity.

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.

How is it possible to have vivid memories of something that never happened? How can siblings remember the same event from their childhoods so differently? Do the selections and distortions of memory reveal a truth about the self? Why are certain memories tied to specific places? Does your memory really get worse as you get older? A new consensus is emerging among cognitive scientists: Rather than possessing fixed, unchanging memories, we create recollections anew each time we are called upon to remember.

William Walker Atkinson is American pioneer of the New Thought movement. His books help people become smarter and happier. This audiobook is no exception. Techniques which he proposed were checked by many people. You can estimate them too! It needs very little argument to convince the average thinking person of the great importance of memory, although even then very few begin to realize just how important is the function of the mind that has to do with the retention of mental impressions.

You Can Reclaim Your Brain—And Your Life. If you’re still struggling with brain fog, memory loss, exhaustion, or emotional overwhelm long after your brain injury, you’re not alone—and you don’t have to stay stuck. Recovery is possible. The secret? Taking action instead of waiting for change. Dr. Brody Miller—neurorehabilitation specialist, brain injury survivor, and TBI researcher—guides you through a 90-day blueprint designed to rewire your brain, restore your memory, and rebuild your life.

A staggeringly beautiful examination of how stories are passed down through generations and from Mother Nature, Everything Left to Remember brings us the wisdom of who our memories make us under the constellations of the vast Montana sky.

In Mozart's Brain and the Fighter Pilot, eminent neuropsychiatrist and best-selling author Richard Restak, M.D., combines the latest research in neurology and psychology to show us how to get our brain up to speed for managing every aspect of our busy lives.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity.

This book will guide you as you come to learn about synesthesia, neurology, hypnotherapy, and the subconscious mind.

Dr. Keith Ablow, best-selling author and host of a daily one-hour daytime-TV talk show, shows how ignoring painful memories and experiences can negatively affect every aspect of our lives. He presents strategies to help listeners transform the pain of the past into the power of the future. Living the Truth is as comforting and rewarding as it is transformative.

Imagine unlocking your full brain power with ADHD-optimized nutrition. You don't need a fancy pantry overhaul. The truth is many brain-boosting foods are affordable and readily available. Not only will this book help your focus and mood, but it might even save you time and money!

Psychiatrist Veronica O'Keane has spent many years observing how memory and experience are interwoven. In this rich, fascinating exploration, she asks, among other things: Why can memories feel so real? How are our sensations and perceptions connected with them? Why is place so important in memory? Are there such things as "true" and "false" memories? And, above all, what happens when the process of memory is disrupted by mental illness?

What makes us remember? Why do we forget? And what, exactly, is a memory? With playfulness and intelligence, this audiobook answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. The authors - two Norwegian sisters, one a neuropsychologist and the other an acclaimed writer - skillfully interweave history, research, and exceptional personal stories, taking listeners on a captivating exploration of the evolving science of memory....

Improve your critical and rational thinking skills by understanding the science of your brain. Being irrational and making snap judgments is natural. But you can mitigate both if you know what cognitive patterns to look for. Start thinking effectively from the stem (pun intended). Learn through neuroscience how critical analysis and thinking are impacted by diverse cognitive processes.

Serotonin, Cortisol, pheromones, and psychology durability - each of these things affect our mind. Serotonin is commonly referred to as the happiness hormone, and while everyone wants their life to be full of happiness, you must be careful to not let your serotonin levels become unbalanced, as this can affect your health.