Mens Health Diet

After reading The Worst-Case Scenario Survival Handbook, did you ever wonder what it s like to be struck by lightning? To run with the bulls in Pamplona? To ride the crushing swell of an avalanche? Extreme Encounters describes these adventures and 37 others with endlessly addictive you-are-there...

Mika Brzezinski is at war against obesity. She believes the fearsome subjects of food, diet and body image are “radioactive” in America, and getting worse. On Morning Joe, she is often so adamant about improving America’s eating habits that some people have dubbed her “the food Nazi...

Today a buck gets you a quick burger (or two), but what's the real cost of that meal?The rates of chronic disease-specifically diseases like diabetes, caused by our lifestyles-have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its...

In this comprehensive book, middle-aged men will find everything they need to take control of their metabolism, improve their health, and thrive in a new phase of life. Combining the latest science, practical strategies, and personal anecdotes, this guide is designed to help listeners navigate the unique metabolic challenges that come with age. Take charge of your health—one meal, one workout, and one step at a time.

Admit it. You've tried counting calories, eliminating every ounce of fat from your diet, and working out until you nearly passed out due to exhaustion. But if you're like 90 percent of dieters, none of it really helped. The ketogenic diet puts your body into a state known as ketosis. When you're in ketosis, your body is doing what you've been wanting it to do all along: it's finally burning its fat stores for fuel. Grab a copy of Ketogenic Diet for Beginners to learn more!

Men’s health is often a topic that is overlooked, under-researched, and misconstrued. By society’s standards, men are taught to “suck it up” and move on, often never speaking about their physical or mental health concerns. Health and Economics for Men serves a comprehensive guide to teach and encourage men to get real about their health, covering topics like diet, sleep, and mental and spiritual healing.

Two books in one. Discover what every man who works out needs to know about strength training and supplements.

The ketogenic diet, popularly known as the keto diet, is a high-fat and low-carb eating protocol. By restricting your carb intake, you can turn your body into an efficient fat-burning machine. The keto diet works by shifting your body into a state known as ketosis, where your body burns fats to fuel itself. This diet, coupled with a conscious exercise routine, will help attain your weight- and fat-loss goals.

In a world that glorifies hustle, The Calm Prescription by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,—it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress...

With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent fasting and autophagy part of your life.

Get the real skinny on fat. When it comes to losing weight, the false beliefs most of us cling to could fill a book–this one! As a medical doctor, medical journalist, and veteran of the diet wars, Nancy L. Snyderman knows better than almost anyone what really works and what sabotages your best...

Im Ruhezustand schlägt das Herz etwa siebzig Mal in der Minute, in einer durchschnittlichen Lebenszeit knapp drei Milliarden Mal. Ohne diesen faustgroßen Muskel könnten wir nicht überleben. Als Mediziner ist Johannes von Borstel fasziniert von der Kraft und den Fähigkeiten des Herzens. Denn unser Herz-Kreislauf-System, seine Entwicklung, seine Funktionen und Fehlfunktionen verdienen unsere ganze Aufmerksamkeit.

From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss: Core Balance. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn...

Wir bieten Ihnen eine Einleitung zum „Widerstandsbandtraining für Senioren“: Ihr ultimatives Handbuch für die mühelose und sichere Revitalisierung Ihres Körpers mithilfe der Magie der Widerstandsbänder!

Three audiobooks in one: Intermittent Fasting, Intermittent Fasting for Women, and Lectin Free Cookbook....

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.

Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you're not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables. Well, for the first few months before they start gaining it back that is.

This audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!

Det er normalt at have et følsomt nervesystem - 15-20 % af befolkningen hører til denne gruppe, som ofte ringeagtes og/eller ringeagter sig selv i Vestens udadvendte kulturer. Bogens budskab er, at sensitive mennesker er i besiddelse af kvaliteter, som samfundet har brug for. Det er f.eks. kvaliteter som indføling og kreativitet. Elaine Aron giver de sensitive mulighed for en forbedret selvforståelse, præsenterer brugbare redskaber til at reparere fortidens traumer og bogen lærer de særligt sensitive at begå sig og trives.

It's easy to decide to adopt a healthier lifestyle - for instance, going for ketogenic diet - but difficult to follow through. The core reason why people fail to go through is they either don't have the practical information that can help them ease into the new lifestyle or they get fed up by eating the same boring and bland stuff day in and day out. Eating well in a ketogenic diet is now possible with this book which has a wonderful and amazing variety of healthy recipes that will help you achieve all your weight loss and health resolutions in 2020.